{"title":"Parenting \u0026 Mindful Presence Workbooks","description":"\u003cp data-start=\"405\" data-end=\"664\"\u003e\u003cstrong data-start=\"405\" data-end=\"447\"\u003eParenting \u0026amp; Mindful Presence Workbooks\u003c\/strong\u003e is a psychologist-designed collection created to support parents who want to respond to their children with more calm, awareness, and emotional steadiness—especially during challenging or emotionally intense moments.\u003c\/p\u003e\n\u003cp data-start=\"666\" data-end=\"1059\"\u003eThis collection currently includes a \u003cstrong data-start=\"703\" data-end=\"737\"\u003e6-Day guided parenting program\u003c\/strong\u003e, delivered as a structured digital workbook. The program is grounded in \u003cstrong data-start=\"810\" data-end=\"851\"\u003eAcceptance \u0026amp; Commitment Therapy (ACT)\u003c\/strong\u003e and a \u003cstrong data-start=\"858\" data-end=\"902\"\u003eself-compassionate approach to parenting\u003c\/strong\u003e, and focuses on mindful presence and emotional regulation in everyday parenting situations—without rigid parenting rules, labels, or pressure to be perfect.\u003c\/p\u003e\n\u003cp data-start=\"1061\" data-end=\"1409\"\u003eThis collection is designed for parents who experience \u003cstrong data-start=\"1116\" data-end=\"1211\"\u003estress, overwhelm, guilt, irritability, emotional reactivity, or difficulty staying present\u003c\/strong\u003e with their child. If you want to parent in a way that feels more aligned with your values, but notice how hard that can be when emotions run high, this workbook offers calm, evidence-based support.\u003c\/p\u003e\n\u003cp data-start=\"1411\" data-end=\"1518\"\u003eThrough step-by-step ACT practices, reflective exercises, and parenting-focused tools, you’ll learn how to:\u003c\/p\u003e\n\u003cul data-start=\"1519\" data-end=\"1807\"\u003e\n\u003cli data-start=\"1519\" data-end=\"1571\"\u003e\n\u003cp data-start=\"1521\" data-end=\"1571\"\u003enotice and regulate your own emotional responses\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1572\" data-end=\"1628\"\u003e\n\u003cp data-start=\"1574\" data-end=\"1628\"\u003epause before reacting in stressful parenting moments\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1629\" data-end=\"1680\"\u003e\n\u003cp data-start=\"1631\" data-end=\"1680\"\u003ereduce guilt, self-criticism, and perfectionism\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1681\" data-end=\"1746\"\u003e\n\u003cp data-start=\"1683\" data-end=\"1746\"\u003estay present and connected, even during conflict or overwhelm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1747\" data-end=\"1807\"\u003e\n\u003cp data-start=\"1749\" data-end=\"1807\"\u003echoose responses that align with your values as a parent\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1809\" data-end=\"2178\"\u003eThese are \u003cstrong data-start=\"1819\" data-end=\"1913\"\u003edigital parenting workbooks for mindful presence, emotional regulation, and calm parenting\u003c\/strong\u003e, created with therapeutic pacing and professional psychological care. The approach overlaps with what many people associate with \u003cem data-start=\"2043\" data-end=\"2061\"\u003egentle parenting\u003c\/em\u003e, while remaining grounded in \u003cstrong data-start=\"2091\" data-end=\"2140\"\u003epsychological flexibility and self-compassion\u003c\/strong\u003e, rather than a fixed parenting style.\u003c\/p\u003e\n\u003ch3 data-start=\"2180\" data-end=\"2223\"\u003eThis 6-Day parenting workbook includes:\u003c\/h3\u003e\n\u003cul data-start=\"2224\" data-end=\"2581\"\u003e\n\u003cli data-start=\"2224\" data-end=\"2271\"\u003e\n\u003cp data-start=\"2226\" data-end=\"2271\"\u003eACT-based tools for parenting with presence\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2272\" data-end=\"2334\"\u003e\n\u003cp data-start=\"2274\" data-end=\"2334\"\u003eExercises for emotional regulation, stress, and reactivity\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2335\" data-end=\"2399\"\u003e\n\u003cp data-start=\"2337\" data-end=\"2399\"\u003eSelf-compassion practices for parenting guilt and self-doubt\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2400\" data-end=\"2457\"\u003e\n\u003cp data-start=\"2402\" data-end=\"2457\"\u003ePsychologist-written guidance (ACT \u0026amp; self-compassion)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2458\" data-end=\"2531\"\u003e\n\u003cp data-start=\"2460\" data-end=\"2531\"\u003eCopy-and-paste \u003cstrong data-start=\"2475\" data-end=\"2503\"\u003eAI Coaching Prompt Flows\u003c\/strong\u003e (ChatGPT, Gemini, Claude)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2532\" data-end=\"2581\"\u003e\n\u003cp data-start=\"2534\" data-end=\"2581\"\u003ePrintable and reusable digital workbook pages\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2583\" data-end=\"2880\"\u003eCreated by \u003cstrong data-start=\"2594\" data-end=\"2621\"\u003eTessa, MSc Psychologist\u003c\/strong\u003e, this collection supports parenting that is calm, connected, and realistic—without perfection or pressure. The program helps you build a steadier inner foundation, so you can show up for your child with more clarity, care, and presence, one moment at a time.\u003c\/p\u003e","products":[{"product_id":"the-present-parent-parenting-with-presence-6-day-program","title":"The Present Parent: 6-Day Program for Mindful Parenting Support","description":"\u003cp data-start=\"463\" data-end=\"755\"\u003e\u003cstrong data-start=\"463\" data-end=\"614\"\u003eRespond to the challenges of parenthood with more patience, presence, and self-compassion through this gentle, psychologist-designed 6-day journey.\u003c\/strong\u003e\u003cbr data-start=\"614\" data-end=\"617\"\u003e\u003cem data-start=\"617\" data-end=\"637\"\u003eThe Present Parent\u003c\/em\u003e is an interactive guided journaling PDF workbook created by an MSc Psychologist and ACT \u0026amp; self-compassion specialist.\u003c\/p\u003e\n\u003cp data-start=\"757\" data-end=\"1006\"\u003eThis calm, structured journey blends \u003cstrong data-start=\"794\" data-end=\"835\"\u003eAcceptance \u0026amp; Commitment Therapy (ACT)\u003c\/strong\u003e and \u003cstrong data-start=\"840\" data-end=\"859\"\u003eself-compassion\u003c\/strong\u003e to help you soften reactivity, release perfection pressure, and reconnect with the parent you want to be - even on busy, emotionally charged days.\u003c\/p\u003e\n\u003cp data-start=\"1008\" data-end=\"1023\"\u003eYou'll receive:\u003c\/p\u003e\n\u003cul data-start=\"1024\" data-end=\"1374\"\u003e\n\u003cli data-start=\"1024\" data-end=\"1147\"\u003e\n\u003cp data-start=\"1026\" data-end=\"1147\"\u003eA \u003cstrong data-start=\"1028\" data-end=\"1066\"\u003e40+ page downloadable PDF workbook\u003c\/strong\u003e with mindful parenting reflections, grounding exercises, and value-led prompts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1148\" data-end=\"1254\"\u003e\n\u003cp data-start=\"1150\" data-end=\"1254\"\u003e\u003cstrong data-start=\"1150\" data-end=\"1183\"\u003e6 psychologist-guided prompt sessions\u003c\/strong\u003e (one per day, about 20 minutes) using a reusable set of copy-paste guided prompts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1255\" data-end=\"1374\"\u003e\n\u003cp data-start=\"1257\" data-end=\"1374\"\u003e\u003cstrong data-start=\"1257\" data-end=\"1288\"\u003eBonus quick support prompts\u003c\/strong\u003e for high-stress parenting moments such as tantrums, overwhelm, or bedtime struggles\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1376\" data-end=\"1554\"\u003eDesigned for parents who feel exhausted, reactive, or disconnected, this private self-help journey offers a compassionate path back to calm connection - one gentle day at a time.\u003c\/p\u003e\n\u003cp data-start=\"1556\" data-end=\"1673\"\u003eCreated by \u003cstrong data-start=\"1567\" data-end=\"1594\"\u003eTessa, MSc Psychologist\u003c\/strong\u003e, founder of Talk2Tessa, with over 15 years of experience in mental healthcare.\u003c\/p\u003e\n\u003cp data-start=\"1675\" data-end=\"1742\"\u003e\u003cem data-start=\"1675\" data-end=\"1742\"\u003eDigital download - Instant access - Self-paced - Reusable anytime\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-start=\"1744\" data-end=\"1854\"\u003e\u003cstrong data-start=\"1744\" data-end=\"1759\"\u003eDisclaimer:\u003c\/strong\u003e This program is psychological self-help and not a substitute for therapy or medical treatment.\u003c\/p\u003e\u003chr\u003e\u003ch2\u003eWhat you'll experience\u003c\/h2\u003e\u003cp\u003eRespond to your child with more patience and presence\u003c\/p\u003e\u003cp\u003eReduce guilt and self-criticism in your parenting\u003c\/p\u003e\u003cp\u003eTake small, values-based steps to align with the parent you want to be\u003c\/p\u003e\u003chr\u003e\u003ch2\u003eWhat's inside\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e40+ page digital workbook.\u003c\/li\u003e\n\u003cli\u003e6 daily ACT-based modules.\u003c\/li\u003e\n\u003cli\u003ePsychologist-guided prompts (ready to use and return to anytime) \u003c\/li\u003e\n\u003cli\u003eReflection pages \u0026amp; daily checklists.\u003c\/li\u003e\n\u003cli\u003eAffirmations for parenting patience.\u003c\/li\u003e\n\u003cli\u003eBonus quick prompts for busy family life.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReuse anytime\u003c\/strong\u003e - the AI adapts to your answers.\u003c\/li\u003e\n\u003c\/ul\u003e\u003chr\u003e\u003ch2\u003ePerfect for\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eParents feeling stressed, guilty, or overwhelmed by the \"invisible load\" and the constant demands of daily life\u003c\/li\u003e\n\u003cli\u003eAnyone wanting to break the cycle of reactive parenting and strengthen their connection while staying grounded\u003c\/li\u003e\n\u003cli\u003eThose seeking a private, non-judgmental space to process the heavy emotions and triggers that come with raising children\u003c\/li\u003e\n\u003cli\u003eAnyone ready to move from \"survival mode\" back to a state of calm, mindful, and present parenting\u003c\/li\u003e\n\u003c\/ul\u003e\u003chr\u003e\u003cp\u003e\u003cstrong\u003eImportant note:\u003c\/strong\u003e Talk2Tessa offers psychologist-guided self-help support for personal growth and emotional wellbeing. It is not a replacement for therapy, diagnosis, medical treatment, or crisis care.\u003c\/p\u003e","brand":"Talk2Tessa","offers":[{"title":"Default Title","offer_id":52258678112589,"sku":null,"price":25.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0912\/8004\/8461\/files\/Present-Parent-AI-Self-Help-ACT-Self-Compassion-Prompt-Flow-Program-Talk2Tessa-Mockup-Cover.png?v=1761649848"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0912\/8004\/8461\/collections\/Present-Parent-Parenting-ACT-Self-Compassion-Example-Dialogue-AI-Reflections-Talk2Tessa.png?v=1765827532","url":"https:\/\/talk2tessa.com\/collections\/parenting-mindful-presence-workbooks.oembed","provider":"Talk2Tessa","version":"1.0","type":"link"}