{"title":"Sleep \u0026 Insomnia Support Workbooks","description":"\u003cp data-start=\"428\" data-end=\"657\"\u003e\u003cstrong data-start=\"428\" data-end=\"466\"\u003eSleep \u0026amp; Insomnia Support Workbooks\u003c\/strong\u003e is a psychologist-designed collection created to support people who struggle with falling asleep, staying asleep, restless nights, or sleep disrupted by stress, worry, or an overactive mind.\u003c\/p\u003e\n\u003cp data-start=\"659\" data-end=\"1017\"\u003eThis collection currently includes a \u003cstrong data-start=\"696\" data-end=\"734\"\u003e6-Day guided sleep support program\u003c\/strong\u003e, delivered as a structured digital workbook. The program is grounded in \u003cstrong data-start=\"807\" data-end=\"848\"\u003eAcceptance \u0026amp; Commitment Therapy (ACT)\u003c\/strong\u003e and a \u003cstrong data-start=\"855\" data-end=\"895\"\u003eself-compassionate approach to sleep\u003c\/strong\u003e, and includes gentle \u003cstrong data-start=\"917\" data-end=\"945\"\u003eAI coaching prompt flows\u003c\/strong\u003e to support better rest—without pressure, rigid rules, or forcing sleep.\u003c\/p\u003e\n\u003cp data-start=\"1019\" data-end=\"1324\"\u003eThis collection is designed for anyone dealing with \u003cstrong data-start=\"1071\" data-end=\"1213\"\u003edifficulty falling asleep, night-time overthinking, frequent waking, non-restorative sleep, or exhaustion linked to stress and mental load\u003c\/strong\u003e. If sleep has become something you struggle with or dread, this workbook offers calm, evidence-based guidance.\u003c\/p\u003e\n\u003cp data-start=\"1326\" data-end=\"1438\"\u003eThrough step-by-step ACT practices, reflective exercises, and gentle evening-focused tools, you’ll learn how to:\u003c\/p\u003e\n\u003cul data-start=\"1439\" data-end=\"1702\"\u003e\n\u003cli data-start=\"1439\" data-end=\"1484\"\u003e\n\u003cp data-start=\"1441\" data-end=\"1484\"\u003ereduce struggle and pressure around sleep\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1485\" data-end=\"1543\"\u003e\n\u003cp data-start=\"1487\" data-end=\"1543\"\u003erespond differently to night-time thoughts and worries\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1544\" data-end=\"1598\"\u003e\n\u003cp data-start=\"1546\" data-end=\"1598\"\u003ecalm the nervous system without forcing relaxation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1599\" data-end=\"1652\"\u003e\n\u003cp data-start=\"1601\" data-end=\"1652\"\u003ebuild a kinder relationship with rest and bedtime\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1653\" data-end=\"1702\"\u003e\n\u003cp data-start=\"1655\" data-end=\"1702\"\u003esupport sleep in a realistic, sustainable way\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1704\" data-end=\"2008\"\u003eThese are \u003cstrong data-start=\"1714\" data-end=\"1801\"\u003edigital sleep support workbooks for better rest, emotional regulation, and recovery\u003c\/strong\u003e, created with therapeutic pacing and professional psychological care. The approach emphasizes \u003cstrong data-start=\"1896\" data-end=\"1945\"\u003epsychological flexibility and self-compassion\u003c\/strong\u003e, rather than strict sleep rules or performance-based routines.\u003c\/p\u003e\n\u003ch3 data-start=\"2010\" data-end=\"2049\"\u003eThis 6-Day sleep workbook includes:\u003c\/h3\u003e\n\u003cul data-start=\"2050\" data-end=\"2432\"\u003e\n\u003cli data-start=\"2050\" data-end=\"2120\"\u003e\n\u003cp data-start=\"2052\" data-end=\"2120\"\u003eACT-based tools for sleep difficulties and insomnia-related stress\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2121\" data-end=\"2189\"\u003e\n\u003cp data-start=\"2123\" data-end=\"2189\"\u003eExercises for night-time worry, tension, and mental overactivity\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2190\" data-end=\"2250\"\u003e\n\u003cp data-start=\"2192\" data-end=\"2250\"\u003eSelf-compassion practices for frustration and exhaustion\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2251\" data-end=\"2308\"\u003e\n\u003cp data-start=\"2253\" data-end=\"2308\"\u003ePsychologist-written guidance (ACT \u0026amp; self-compassion)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2309\" data-end=\"2382\"\u003e\n\u003cp data-start=\"2311\" data-end=\"2382\"\u003eCopy-and-paste \u003cstrong data-start=\"2326\" data-end=\"2354\"\u003eAI Coaching Prompt Flows\u003c\/strong\u003e (ChatGPT, Gemini, Claude)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2383\" data-end=\"2432\"\u003e\n\u003cp data-start=\"2385\" data-end=\"2432\"\u003ePrintable and reusable digital workbook pages\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2434\" data-end=\"2730\"\u003eCreated by \u003cstrong data-start=\"2445\" data-end=\"2472\"\u003eTessa, MSc Psychologist\u003c\/strong\u003e, this collection provides gentle, evidence-based support for sleep difficulties—without rigid routines, sleep pressure, or “perfect sleep” expectations. The program helps you move toward rest and recovery with more ease, trust, and kindness toward yourself.\u003c\/p\u003e","products":[{"product_id":"restful-nights-6day-sleep-program","title":"Restful Nights — 6-Day Program for Better Sleep","description":"\u003cp data-start=\"429\" data-end=\"700\"\u003e\u003cstrong data-start=\"429\" data-end=\"563\"\u003eTransform your relationship with sleep and meet the night with more ease through this gentle, psychologist-designed 6-day journey.\u003c\/strong\u003e\u003cbr data-start=\"563\" data-end=\"566\"\u003e\u003cem data-start=\"566\" data-end=\"582\"\u003eRestful Nights\u003c\/em\u003e is an interactive guided journaling PDF workbook created by an MSc Psychologist and ACT \u0026amp; self-compassion specialist.\u003c\/p\u003e\n\u003cp data-start=\"702\" data-end=\"980\"\u003eThis calm, structured journey blends \u003cstrong data-start=\"739\" data-end=\"780\"\u003eAcceptance \u0026amp; Commitment Therapy (ACT)\u003c\/strong\u003e and \u003cstrong data-start=\"785\" data-end=\"804\"\u003eself-compassion\u003c\/strong\u003e to help you release the nightly struggle with sleep and rebuild trust in your body's natural ability to rest - without forcing sleep, controlling thoughts, or \"trying harder.\"\u003c\/p\u003e\n\u003cp data-start=\"982\" data-end=\"997\"\u003eYou'll receive:\u003c\/p\u003e\n\u003cul data-start=\"998\" data-end=\"1311\"\u003e\n\u003cli data-start=\"998\" data-end=\"1116\"\u003e\n\u003cp data-start=\"1000\" data-end=\"1116\"\u003eA \u003cstrong data-start=\"1002\" data-end=\"1040\"\u003e40+ page downloadable PDF workbook\u003c\/strong\u003e with bedtime reflections, grounding exercises, and gentle evening rituals\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1117\" data-end=\"1223\"\u003e\n\u003cp data-start=\"1119\" data-end=\"1223\"\u003e\u003cstrong data-start=\"1119\" data-end=\"1152\"\u003e6 psychologist-guided prompt sessions\u003c\/strong\u003e (one per day, about 20 minutes) using a reusable set of copy-paste guided prompts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1224\" data-end=\"1311\"\u003e\n\u003cp data-start=\"1226\" data-end=\"1311\"\u003e\u003cstrong data-start=\"1226\" data-end=\"1257\"\u003eBonus quick support prompts\u003c\/strong\u003e for restless nights, early waking, or sleep anxiety\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1313\" data-end=\"1515\"\u003eDesigned for people who feel tense, alert, or frustrated around bedtime, this private self-help journey offers a compassionate path toward calmer nights and steadier rest - one gentle evening at a time.\u003c\/p\u003e\n\u003cp data-start=\"1517\" data-end=\"1634\"\u003eCreated by \u003cstrong data-start=\"1528\" data-end=\"1555\"\u003eTessa, MSc Psychologist\u003c\/strong\u003e, founder of Talk2Tessa, with over 15 years of experience in mental healthcare.\u003c\/p\u003e\n\u003cp data-start=\"1636\" data-end=\"1703\"\u003e\u003cem data-start=\"1636\" data-end=\"1703\"\u003eDigital download - Instant access - Self-paced - Reusable anytime\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-start=\"1705\" data-end=\"1815\"\u003e\u003cstrong data-start=\"1705\" data-end=\"1720\"\u003eDisclaimer:\u003c\/strong\u003e This program is psychological self-help and not a substitute for therapy or medical treatment.\u003c\/p\u003e\u003chr\u003e\u003ch2\u003eWhat you'll experience\u003c\/h2\u003e\u003cp\u003eRelease the struggle with sleep\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eMeet restlessness with kindness and self-compassion\u003c\/p\u003e\u003cp\u003eReconnect with your values, even on tired days\u003c\/p\u003e\u003chr\u003e\u003ch2\u003eWhat's inside\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e40+ page digital workbook\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e6 daily ACT-based modules for sleep support\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePsychologist-guided prompts (ready to use and return to anytime) \u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eReflection pages \u0026amp; 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It is not a replacement for therapy, diagnosis, medical treatment, or crisis care.\u003c\/p\u003e","brand":"Talk2Tessa","offers":[{"title":"Default Title","offer_id":52515977232717,"sku":null,"price":25.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0912\/8004\/8461\/files\/Kopie_van_0074_3.png?v=1760504828"},{"product_id":"calm-bedtime-1-day-program-sleep","title":"Calm at Bedtime: A 1-Day Program to Soften the Struggle with Sleep","description":"\u003cp data-start=\"423\" data-end=\"675\"\u003e\u003cstrong data-start=\"423\" data-end=\"537\"\u003eStep out of bedtime overthinking and soften sleep anxiety with this gentle, psychologist-designed 1-day reset.\u003c\/strong\u003e\u003cbr data-start=\"537\" data-end=\"540\"\u003e\u003cem data-start=\"540\" data-end=\"557\"\u003eCalm at Bedtime\u003c\/em\u003e is an interactive guided journaling PDF workbook created by an MSc Psychologist and ACT \u0026amp; self-compassion specialist.\u003c\/p\u003e\n\u003cp data-start=\"677\" data-end=\"888\"\u003eThis calm, focused experience blends \u003cstrong data-start=\"714\" data-end=\"755\"\u003eAcceptance \u0026amp; Commitment Therapy (ACT)\u003c\/strong\u003e and \u003cstrong data-start=\"760\" data-end=\"779\"\u003eself-compassion\u003c\/strong\u003e to help you ease nighttime pressure - without forcing sleep, controlling thoughts, or trying harder to rest.\u003c\/p\u003e\n\u003cp data-start=\"890\" data-end=\"905\"\u003eYou'll receive:\u003c\/p\u003e\n\u003cul data-start=\"906\" data-end=\"1184\"\u003e\n\u003cli data-start=\"906\" data-end=\"1005\"\u003e\n\u003cp data-start=\"908\" data-end=\"1005\"\u003eA \u003cstrong data-start=\"910\" data-end=\"947\"\u003e15-page downloadable PDF workbook\u003c\/strong\u003e with gentle bedtime reflections and grounding exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1006\" data-end=\"1107\"\u003e\n\u003cp data-start=\"1008\" data-end=\"1107\"\u003e\u003cstrong data-start=\"1008\" data-end=\"1051\"\u003eOne complete psychologist-guided prompt session\u003c\/strong\u003e (about 30 minutes) using a reusable set of copy-paste guided prompts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1108\" data-end=\"1184\"\u003e\n\u003cp data-start=\"1110\" data-end=\"1184\"\u003e\u003cstrong data-start=\"1110\" data-end=\"1141\"\u003eQuick night-support prompts\u003c\/strong\u003e for restless evenings or wakeful moments\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1186\" data-end=\"1375\"\u003eDesigned for evenings when your mind feels tired but wired, this private self-help experience helps you change your relationship with bedtime and meet the night with more calm and kindness.\u003c\/p\u003e\n\u003cp data-start=\"1377\" data-end=\"1494\"\u003eCreated by \u003cstrong data-start=\"1388\" data-end=\"1415\"\u003eTessa, MSc Psychologist\u003c\/strong\u003e, founder of Talk2Tessa, with over 15 years of experience in mental healthcare.\u003c\/p\u003e\n\u003cp data-start=\"1496\" data-end=\"1550\"\u003e\u003cem data-start=\"1496\" data-end=\"1550\"\u003eDigital download - Instant access - Reusable anytime\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-start=\"1552\" data-end=\"1662\"\u003e\u003cstrong data-start=\"1552\" data-end=\"1567\"\u003eDisclaimer:\u003c\/strong\u003e This program is psychological self-help and not a substitute for therapy or medical treatment.\u003c\/p\u003e\u003chr\u003e\u003ch2\u003eWhat you'll experience\u003c\/h2\u003e\u003cp\u003eLess pressure to fall asleep as the struggle softens.\u003c\/p\u003e\u003cp\u003eMore space around bedtime thoughts, without trying to stop them.\u003c\/p\u003e\u003cp\u003eA kinder way to be with wakefulness, allowing rest to unfold naturally.\u003c\/p\u003e\u003chr\u003e\u003ch2\u003eWhat's inside\u003c\/h2\u003e\u003cp\u003e- \u003cstrong\u003e15-page digital PDF workbook\u003c\/strong\u003e (instant download, unlimited reuse)\u003cbr\u003e- \u003cstrong\u003eOne complete ACT-based bedtime session\u003c\/strong\u003e to soften sleep anxiety and pressure\u003cbr\u003e\u003cstrong\u003e- Full psychologist-guided promp\u003c\/strong\u003et (ready to use, reusable script)\u003cbr\u003e- \u003cstrong\u003eMoment to Arrive\u003c\/strong\u003e grounding questions to ease into the night\u003cbr\u003e- \u003cstrong\u003eMoment to Notice\u003c\/strong\u003e reflection prompts to close with awareness\u003cbr\u003e- \u003cstrong\u003eReflective page with gentle checklist\u003c\/strong\u003e for integration\u003cbr\u003e- \u003cstrong\u003eA calming affirmation\u003c\/strong\u003e to carry into the night\u003cbr\u003e- \u003cstrong\u003eFive Quick Prompts\u003c\/strong\u003e for restless, anxious, or wakeful moments\u003c\/p\u003e\u003chr\u003e\u003ch2\u003ePerfect for\u003c\/h2\u003e\u003cp\u003e- Anyone who feels tense or alert at bedtime and struggles to let go of control.\u003cbr\u003e- Those who experience a tight body, racing thoughts, or a sense of unease when trying to sleep.\u003cbr\u003e- People looking for a private, non-judgmental way to process nighttime anxiety without the pressure of a live session.\u003cbr\u003e- Anyone ready to stop fighting the night and return to a steadier, kinder sense of inner safety.\u003c\/p\u003e\u003chr\u003e\u003cp\u003e\u003cstrong\u003eImportant note:\u003c\/strong\u003e Talk2Tessa offers psychologist-guided self-help support for personal growth and emotional wellbeing. It is not a replacement for therapy, diagnosis, medical treatment, or crisis care.\u003c\/p\u003e","brand":"Talk2Tessa","offers":[{"title":"Default Title","offer_id":53130503782733,"sku":null,"price":12.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0912\/8004\/8461\/files\/calm-at-bedtime-1-day-program-sleep-cover.png?v=1767727194"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0912\/8004\/8461\/collections\/Restful-Nights-Sleep-6day-Program-ACT-Self-Compassion-AI-Guidance-Talk2Tessa-Mock-up-Example-Dialogue.png?v=1765827056","url":"https:\/\/talk2tessa.com\/collections\/sleep-insomnia-support-workbooks.oembed","provider":"Talk2Tessa","version":"1.0","type":"link"}