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Beige Japandi design, warm minimalist layout. https://talk2tessa.com/products/kind-to-myself-self-compassion-6-day-program 2026-06-12T07:45:41+02:00 daily https://cdn.shopify.com/s/files/1/0912/8004/8461/files/Kind-to-Myself-Self-Compassion-Workbook-AI-Guided-ACT-Psychologist-Designed-Cover-Mock-up.png?v=1761816998 Kind to Myself: 6-Day Program for Inner Critic Help Cover image for the digital workbook Kind to Myself – A Psychologist-Guided 6-Day Practice in Self-Compassion Using Gentle guided prompts, created by Talk2Tessa, showing a calm minimalist design blending psychology, ACT, and AI for gentle emotional growth. https://talk2tessa.com/products/clarity-confidence-assertiveness-6-day-program 2026-06-12T07:45:41+02:00 daily https://cdn.shopify.com/s/files/1/0912/8004/8461/files/clarity-confidence-visuals-assertiveness-act-self-compassion-ai-self-help-psycholoigst-designed5.png?v=1775069789 Clarity & Confidence: 6-Day Program for Assertiveness & Boundary Training Cover image for “Clarity & Confidence – A Psychologist-Guided 6-Day Program for Assertiveness Using Gentle guided prompts” by Talk2Tessa, blending ACT, self-compassion, and AI-guided journaling for confident communication. https://talk2tessa.com/products/the-present-parent-parenting-with-presence-6-day-program 2026-06-12T07:45:41+02:00 daily https://cdn.shopify.com/s/files/1/0912/8004/8461/files/Present-Parent-AI-Self-Help-ACT-Self-Compassion-Prompt-Flow-Program-Talk2Tessa-Mockup-Cover.png?v=1761649848 The Present Parent: 6-Day Program for Mindful Parenting Support Cover image for The Present Parent – A Psychologist-Guided 6-Day Program Using ACT & Gentle guided prompts, a digital workbook for mindful parenting and self-compassion. https://talk2tessa.com/products/open-connected-relationships-6-day-program 2026-06-12T07:45:41+02:00 daily https://cdn.shopify.com/s/files/1/0912/8004/8461/files/Open-Connected-ACT-Self-Compassion-AI-Self-Help-Program-for-Relationships4.png?v=1761573363 Open & Connected: 6-Day Program for Relationship Help Cover image for the eBook “Open & Connected – A Psychologist-Designed 6-Day Program for Relationships Using Gentle guided prompts,” blending ACT, self-compassion, and AI-guided self-help to deepen connection and communication. https://talk2tessa.com/products/kindness-begins-here-1-day-self-compassion-reset 2026-06-12T07:45:41+02:00 daily https://cdn.shopify.com/s/files/1/0912/8004/8461/files/Kindness-Begins-Here-ACT-Self-Compassion-Prompt-Flow-Program-AI-Self-Help-Talk2Tessa-Cover.png?v=1762005447 Kindness Begins Here: 1-Day Program for Inner Critic Help Cover image for the digital self-help workbook “Kindness Begins Here – A Psychologist-Designed 1-Day Practice for Self-Compassion Using One Transformative guided prompts” by Talk2Tessa. ACT and self-compassion guided AI flow program designed by psychologist Tessa, MSc. Gentle self-help practice teaching kindness, emotional awareness, and inner calm. Japandi-style cover with blush, beige, and rust tones, minimalist typography, soft calming aesthetic, Talk2Tessa branding. https://talk2tessa.com/products/still-clear-overthinking-6-day-program 2026-06-12T07:45:41+02:00 daily https://cdn.shopify.com/s/files/1/0912/8004/8461/files/Still-and-Clear-Overthinking-ACT-Self-Compassion-AI-Prompt-Flow-Program-Talk2Tessa-Front-Cover.png?v=1761285807 Still & Clear: 6-Day Program for Overthinking Relief Still & Clear Overthinking Workbook – psychologist-designed 6-day self-help program using ACT, self-compassion, and gentle psychologist-guided prompts. Japandi beige minimalist cover with calming typography, created by Talk2Tessa for clarity and emotional balance. https://talk2tessa.com/products/ai-for-self-help-book 2026-06-12T07:45:41+02:00 daily https://cdn.shopify.com/s/files/1/0912/8004/8461/files/ai-for-self-help-ebook-front-cover_023e994d-671d-48ae-94f4-765e31cf6a40.png?v=1765726679 AI for Self-Help: A Psychologist-Designed Guide to Mental Well-Being, ACT & Self-Compassion in the Age of AI Framed artwork on a shelf with decorative items Talk2Tessa https://talk2tessa.com/products/restful-nights-6day-sleep-program 2026-06-12T07:45:41+02:00 daily https://cdn.shopify.com/s/files/1/0912/8004/8461/files/Kopie_van_0074_3.png?v=1760504828 Restful Nights — 6-Day Program for Better Sleep Cover image of Restful Nights – A Psychologist-Designed 6-Day Program by Talk2Tessa, blending Acceptance & Commitment Therapy (ACT), Self-Compassion, and gentle AI-Guided guided prompts for calm, rest, and emotional balance. Works with ChatGPT, Gemini, or Claude. https://talk2tessa.com/products/rest-without-guilt-1-day-burn-out-program 2026-06-12T07:45:41+02:00 daily https://cdn.shopify.com/s/files/1/0912/8004/8461/files/Rest-without-guilt-burn-out-AI-Self-Help-ACT-Self-Compassion-Prompt-Flow-Program-Mock-up-Talk2Tessa-Front-Cover.png?v=1762006628 Rest Without Guilt — 1-Day Program for Burnout Recovery Cover image for the eBook Rest Without Guilt – A Psychologist-Guided 1-Day Program for Burnout & Self-Compassion, featuring a Japandi-inspired minimalist design with warm neutral tones, representing gentle AI-guided self-help for rest, recovery, and emotional balance. https://talk2tessa.com/products/clear-mind-overthinking-1-day-flow 2026-06-12T07:45:41+02:00 daily https://cdn.shopify.com/s/files/1/0912/8004/8461/files/Clear-Mind-Overthinking-ACT-Self-Compassion-AI-Self-Help-Talk2Tessa-Cover.png?v=1762175004 Clear Mind: 1-Day Program for Overthinking Relief Cover image for “Clear Mind – A 1-Day Flow for Overthinking”, a psychologist-designed ACT & mindfulness self-help workbook by Talk2Tessa. Digital PDF program for overthinking help, mental clarity, calm mind, and self-compassion using psychologist-guided prompts for gentle self-growth. https://talk2tessa.com/products/compassionate-confident-recovery-bundle 2026-06-12T07:45:41+02:00 daily https://cdn.shopify.com/s/files/1/0912/8004/8461/files/compassionate-confident-recovery-bundle-cover-talk2tessa-ai-self-help-covers.png?v=1762273176 Compassionate & Confident Recovery Bundle: Burnout, Self-Compassion & Assertiveness (3-in-1 Program) Compassionate & Confident Recovery Bundle cover image — psychologist-guided AI self-help ACT-based digital workbook bundle for burn-out recovery, self-compassion, assertiveness and confidence by Talk2Tessa; printable mental health PDF program for gentle healing and personal growth. https://talk2tessa.com/products/speak-with-clarity-1-day-assertiveness-program 2026-06-12T07:45:41+02:00 daily https://cdn.shopify.com/s/files/1/0912/8004/8461/files/speak-with-clarity-1-day-assertiveness-program-talk2tessa-mockup-cover.png?v=1763458677 Speak With Clarity: 1-Day Assertiveness & Boundary Program Digital workbook cover for ‘Speak With Clarity’ 1-Day Assertiveness Program by Talk2Tessa, ACT and self-compassion based assertiveness coaching, psychologist-guided prompts for clear communication and boundaries. https://talk2tessa.com/products/the-calm-mind-bundle-overthinking-anxiety-low-mood 2026-06-12T07:45:41+02:00 daily https://cdn.shopify.com/s/files/1/0912/8004/8461/files/calm-mind-recovery-bundle-overthinking-anxiety-low-mood-psychologist-designed-talk2-tessa-flow-programs-mock-up1.png?v=1763464962 Calm Mind Recovery Bundle: Anxiety, Overthinking & Low Mood (3-in-1 Program) Calm Mind Recovery Bundle main cover mock-up showing three psychologist-designed ACT and self-compassion digital workbooks — Rest & Renewal, Kind to Myself, and Clarity & Confidence — with psychologist-guided prompts for emotional recovery, mental wellbeing, burnout support, self-kindness and confidence building, created by Talk2Tessa, MSc psychologist. https://talk2tessa.com/products/calm-moment-1-day-program-anxiety 2026-06-12T07:45:41+02:00 daily https://cdn.shopify.com/s/files/1/0912/8004/8461/files/Calm-in-the-Moment-Anxiety-Program-Mockup-Cover.png?v=1764590949 Calm in the Moment: 1-Day Program for Anxiety Relief Cover mockup of the Calm in the Moment anxiety program, featuring the 1-day ACT-based PDF workbook for easing anxious thoughts and grounding the body. https://talk2tessa.com/products/calm-bedtime-1-day-program-sleep 2026-06-12T07:45:41+02:00 daily https://cdn.shopify.com/s/files/1/0912/8004/8461/files/calm-at-bedtime-1-day-program-sleep-cover.png?v=1767727194 Calm at Bedtime: A 1-Day Program to Soften the Struggle with Sleep Cover image for Calm at Bedtime, a psychologist-designed 1-day program to soften sleep anxiety and bedtime overthinking. https://talk2tessa.com/products/calm-kind-clear 2026-06-12T07:45:41+02:00 daily https://cdn.shopify.com/s/files/1/0912/8004/8461/files/Calm_Kind_Clear.png?v=1776946888 Calm, Kind & Clear - 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