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Psychologist-Guided Self-Help
CREATED BY TESSA, MSC PSYCHOLOGIST
But inside, your mind rarely switches off.
Talk2Tessa offers psychologist-guided self-help for the moments when you are replaying, monitoring, overwhelmed, or trying to keep up. Choose what feels difficult and begin with one clear next step.
CREATED BY TESSA, MSC PSYCHOLOGIST, AFTER 15+ YEARS IN MENTAL HEALTH CARE.
You do not need to work on everything at once.
Choose the support that feels closest to you.
Some people do not only feel overwhelmed. They keep functioning while their mind keeps replaying, checking, preparing, reading the room, and staying braced.
A guided email and audio reset for people who look fine, keep going, and still feel on guard inside.
View Still On Guard$27 one-time · Go at your own paceFor the automatic yes, the request you keep postponing, and the guilt after speaking up. Understand what you need, find words that fit, and practice caring for yourself afterward.
In-depth audio guidance, a practical digital workbook, and situation routes together in one self-paced library.
Explore You Count Too$27 USD, one time. Designed by a psychologist with 15+ years of clinical experience.A free 5-minute audio for the part of you that has been carrying too much for too long.
Start with Stand DownFree. About five minutes. Created by Tessa, MSc Psychologist.CALM, KIND & CLEAR REMAINS THE FULLER JOURNEY FOR OVERTHINKING, SELF-DOUBT, AND EMOTIONAL OVERWHELM.
Choose what feels difficult and receive one short path I created for that moment: a psychologist-guided audio, a reflection matched to your choices, and one practical next step. No library to search. No blank page. Nothing to catch up on.
Lifetime access for $67. One payment. No subscription.
THE 7-DAY JOURNEY
If you'd like more structure and continuity, this is the next step. A psychologist guided 7-day journal for people who struggle with overthinking, self-doubt, or mental exhaustion.
Practice responding to your thoughts and feelings without turning on yourself.
IMMEDIATE ACCESS · DESIGNED BY A PSYCHOLOGIST · BEGIN TODAY, RETURN ANYTIME
Across the week you practice:
A structured way to work with overthinking, self-criticism, and emotional overwhelm.
ABOUT THE WORK
I created Talk2Tessa to make psychological tools easier to understand and use in everyday life.
For many years, I've worked closely with people who appeared capable and strong on the outside yet inside felt mentally busy, tense, or exhausted.
Lasting change rarely comes from pushing harder. It comes from learning to relate differently to your thoughts and emotions.
Read more about TessaIf you keep replaying, checking, preparing, or finding it hard to switch off, start with Still On Guard. If the main difficulty is naming your needs, setting limits, or feeling guilty after speaking up, look at You Count Too.
The Return Point offers short support for individual moments. Calm, Kind & Clear offers a fuller ACT-based journey. You can also begin with the free Stand Down audio before choosing a paid product.
You get a seven-day guided series with daily emails, audio reflections, a workbook, printable pages, and a private library. A Starting Point Check helps you find a route through the material.
It focuses on the pattern of staying mentally on duty: replaying, checking, preparing, and finding rest difficult. See the full contents and listen to a sample.
You can listen, read, or use one reflection at a time. Pause when you need to and return later. You do not have to finish every exercise.
For the seven-day programs, seven days describes the structure, not a deadline you have to meet. The Return Point has no daily schedule.
No. These are educational self-help resources designed by Tessa, an MSc Psychologist. They do not provide individual assessment, diagnosis, treatment, or crisis support.
You can use them alongside professional care. They do not replace it.
Recognizing a pattern does not always tell you what to do when it happens again. These resources give you ways to practice: pause before an automatic yes, put a need into words, or notice when you are replaying a conversation and choose what to do next. The guidance comes through audio, reflection, and exercises, depending on the product you choose.
No. The paid products shown here are one-time purchases. There is no recurring subscription fee. Each product page lists its price, contents, and access details before you buy.
These are digital products. After purchase, you receive the access or download instructions for your chosen product. Nothing is shipped.
The Return Point uses an account at app.talk2tessa.com with the same email address you used at checkout. The other product pages explain how their library, email, and download access work.
Yes. Start with the free five-minute Stand Down audio.
You can also listen to the public audio samples on the Still On Guard and You Count Too pages before deciding.
Understand the patterns behind overthinking, overwhelm, and putting yourself last.
A FREE PLACE TO BEGIN
The free Stand Down audio is a place to start if you keep functioning while still feeling watchful, braced, or unable to fully switch off.
Listen to the free Stand Down audioFree. About five minutes. Created by Tessa, MSc Psychologist.
