Disclaimer
Last updated: 15 May 2026
Please read this short disclaimer to understand how to use Talk2Tessa tools wisely and safely.
What These Tools Are, and Are Not
Talk2Tessa offers psychologist-designed self-help tools based on Acceptance and Commitment Therapy and self-compassion research.
They are created for personal growth, reflection, and emotional support only.
They do not replace therapy, medical treatment, diagnosis, crisis support, or professional mental health care.
If you are in severe emotional distress, feel unsafe, or are thinking about harming yourself, please seek immediate human support. Contact a licensed mental health professional, call your local emergency number or crisis helpline, or use the crisis support available in your country. If you are in the United States, you can call, text, or chat 988 for 24/7 crisis support.
Important AI Notice
Some Talk2Tessa tools involve third-party AI platforms or AI-guided reflection.
AI tools can provide structure and guidance, but they are not human therapists. They do not diagnose, do not replace professional care, are not monitored in real time, and may respond inaccurately to complex or crisis situations.
AI-generated responses may occasionally be inaccurate, incomplete, or biased. Always use AI tools with care, self-awareness, and personal responsibility.
A Gentle Reminder
Self-help flows and AI support can be meaningful companions, but they work best alongside real life, human connection, and appropriate support when needed.
Stay connected with loved ones. Move your body when you can. Spend time outside. Seek human contact and professional help when that is what the moment calls for.
Digital tools are best used as a complement to living, relating, and receiving care, not as a replacement for them.
Note on AI Memory and Privacy
Some AI tools may not retain visible memory between sessions, while others may offer memory features that can recall past conversations.
Even when a visible memory feature is not present, information shared with an AI platform may still be processed or stored by that external provider according to its own privacy policy.
Please share only what feels safe, avoid entering sensitive personal, medical, financial, or identifying information, and review or clear memory settings when your chosen tool allows.
Additional Notes
Talk2Tessa tools are intended for adults aged 18 and above who are seeking personal growth and reflection.
Use of these tools is at your own discretion and responsibility.
No specific outcomes can be guaranteed, and experiences may vary from person to person.
Use of these tools is also subject to the Terms of Service and Privacy Policy.
Your well-being matters most. Thank you for choosing Talk2Tessa and for using these tools with care.