Talk2Tessa offers psychologist-designed self-help tools based on ACT (Hayes, 1999) and Self-Compassion (Neff, 2003). For personal growth, reflection, and emotional support only.

They do not replace:

• Therapy
• Medical treatment
• Crisis support
  

If you are in severe emotional distress, suicidal, or feel unsafe, please seek immediate help:

• Contact a licensed mental health professional
• Call your local emergency number or crisis helpline
  
  

Important AI notice

AI tools can provide structure and guidance but are not human therapists. They:

• Do not diagnose
  
• Do not replace professional care
  
• May not respond accurately to complex or crisis situations
  
  

A gentle reminder

Self-help flows and AI support can be meaningful tools — but it’s equally important to stay engaged in real life.
Connect with loved ones, move your body, spend time outside, and seek human connection.
Digital tools work best as a complement to — not a replacement for — living, relating, and seeking help when needed.

Always use AI tools with care.

Note on Al memory

Most AI tools forget your words after each session. However, some platforms offer “memory” features that can recall past conversations.
While this may feel supportive, it also means your words are stored and may be processed by the platform.

→ Even without a visible memory function, information shared with AI may still be temporarily or permanently stored on external servers. Please share only what feels safe, avoid entering sensitive personal, medical, or financial data, and clear or review memory if your chosen tool allows.

Additional notes

• Talk2Tessa tools are intended for adults (18+) seeking personal growth and reflection.
  
• Use of these tools is at your own discretion and responsibility.
  
• No specific outcomes can be guaranteed; experiences may vary per individual.