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Talk2Tessa Psychology Blog – ACT, Self-Compassion & AI-Guided Mental Well-Being

Soft pillows with a delicate flower, symbolizing calm and rest. Visual for the Talk2Tessa sleep blog about releasing the struggle with sleepless nights using ACT, self-compassion, and AI Prompt Flows

Sleep Struggles: Release the Battle and Rest with ACT, Self-Compassion & AI Support

Sleepless nights feel endless — but the harder you try, the more awake you become....
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Tessa, MSc Psychologist and founder of Talk2Tessa

About the Author

Tessa, MSc Psychologist & ACT / Self-Compassion Specialist
With over 15 years of experience — and as a mom of two — I help people gently soften burnout, anxiety, overthinking, low mood and self-criticism. I blend psychology with warm, structured AI guidance to make self-help feel softer, safer and easier to access.

You can begin with the Free Self-Compassion Flow .

Gentle self-compassion prompt flow mockup — AI-guided ACT support by Talk2Tessa

Start with a Free Self-Compassion Flow

A soft, psychologist-designed AI Prompt Flow to help you breathe, slow down, and speak to yourself with more kindness — one gentle moment at a time.

Try the Free Flow