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Talk2Tessa Psychology Blog – ACT, Self-Compassion & AI-Guided Mental Well-Being

Flowers in warm light – symbolic cover image for Talk2Tessa’s psychologist-written guide ‘Affirmations to Calm Your Nervous System’, representing grounding, self-compassion, and nervous system regulation.

25 Affirmations to Calm Your Nervous System (Soft, Psychologist-Guided Support)

A warm, psychologist-guided collection of gentle affirmations to calm your nervous system — with grounding...
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Brown background with plume-like flowers, illustration for blog 'Anxiety Relief with ACT & Self-Compassion: A Psychologist’s Guide to AI Self-Help'.

Anxiety Relief with ACT & Self-Compassion: A Psychologist’s Guide to AI Self-Help

Anxiety isn’t a flaw—it’s your body’s alarm system. Learn how ACT, self-compassion, and AI Prompt...
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Tessa, MSc Psychologist and founder of Talk2Tessa

About the Author

Tessa, MSc Psychologist & ACT / Self-Compassion Specialist
With over 15 years of experience — and as a mom of two — I help people gently soften burnout, anxiety, overthinking, low mood and self-criticism. I blend psychology with warm, structured AI guidance to make self-help feel softer, safer and easier to access.

You can begin with the Free Self-Compassion Flow .

Gentle self-compassion prompt flow mockup — AI-guided ACT support by Talk2Tessa

Start with a Free Self-Compassion Flow

A soft, psychologist-designed AI Prompt Flow to help you breathe, slow down, and speak to yourself with more kindness — one gentle moment at a time.

Try the Free Flow