Talk2Tessa Psychology Blog – ACT, Self-Compassion & AI-Guided Mental Well-Being
50 Morning Journal Prompts for a Calm Mind (A Psychologist’s Gentle Guide)
A gentle, psychologist-written guide with 50 morning journal prompts to help you start the day...
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The Best Daily Journal Prompts (80+): A Calm, Therapist-Style Guide for Every Day
A calm, psychologist-written guide with 80+ gentle daily journal prompts to support emotional clarity, self-compassion,...
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Journal Prompts for Healing (75+ Gentle Prompts for Emotional Healing & Self-Compassion)
A calm, psychologist-written guide with 75+ gentle journal prompts for healing. Explore emotionally safe prompts...
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75 Shadow Work Journal Prompts (A Psychologist’s Gentle Guide)
Shadow work without overwhelm. This psychologist-written guide offers 75 gentle journal prompts to explore emotional...
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Journal Prompts for Self-Discovery: A Gentle, Psychologist-Written Guide to Understanding Yourself More Deeply
A psychologist-written guide to journal prompts for self discovery — with gentle structure, real clinical...
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35 Journal Prompts for Beginners + A Gentle, Psychologist-Written Guide to Starting Journaling
A gentle, psychologist-written guide to journal prompts for beginners. Discover 35 soft prompts, practical guidance,...
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30 Gratitude Journal Prompts (Psychologist-Written) for Emotional Wellbeing
A calm, psychologist-written guide to gratitude journaling — with 30 gentle prompts to support emotional...
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Journal Prompts for Overthinking: Calm the Spiral & Clear Your Mind
A calm, psychologist-written guide with gentle, ACT-based journal prompts for overthinking – to help you...
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Journal Prompts for Self Love: A Psychologist’s Guide to Rebuilding Your Inner Foundation
Self-love isn’t something you’re supposed to just “have” — it’s something you learn. In this...
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Journal Prompts for Self Growth (Gentle Questions for Clarity & Confidence)
A calm, psychologist-written ultimate guide to journaling for self growth. Explore gentle journal prompts grounded...
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Journal Prompts for 2026: A Psychologist’s Gentle Guide to a Softer Year
A gentle, psychologist-written guide with ACT- and self-compassion–based journal prompts to help you enter 2026...
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Journal Prompts for Mental Health: A Psychologist’s Guide to Writing for Emotional Clarity, Calm, and Self-Compassion
A gentle, psychologist-written guide with 30 mental health journal prompts, ACT-based insights, and a soft...
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About the Author
Tessa, MSc Psychologist & ACT / Self-Compassion Specialist
With over 15 years of experience — and as a mom of two — I help people gently soften burnout, anxiety, overthinking, low mood and self-criticism.
I blend psychology with warm, structured AI guidance to make self-help feel softer, safer and easier to access.
You can begin with the Free Self-Compassion Flow .
Start with a Free Self-Compassion Flow
A soft, psychologist-designed AI Prompt Flow to help you breathe, slow down, and speak to yourself with more kindness — one gentle moment at a time.
Try the Free Flow