Talk2Tessa Psychology Blog – ACT, Self-Compassion & AI-Guided Mental Well-Being
Journal Prompts for Self Love: A Psychologist’s Guide to Rebuilding Your Inner Foundation
Self-love isn’t something you’re supposed to just “have” — it’s something you learn. In this...
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Journal Prompts for Self Growth (Gentle Questions for Clarity & Confidence)
A calm, psychologist-written ultimate guide to journaling for self growth. Explore gentle journal prompts grounded...
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Journal Prompts for 2026: A Psychologist’s Gentle Guide to a Softer Year
A gentle, psychologist-written guide with ACT- and self-compassion–based journal prompts to help you enter 2026...
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Journal Prompts for Mental Health: A Psychologist’s Guide to Writing for Emotional Clarity, Calm, and Self-Compassion
A gentle, psychologist-written guide with 30 mental health journal prompts, ACT-based insights, and a soft...
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30 Gentle Journal Prompts for January – A Soft, Psychologist-Written Reset for the New Year
A gentle, psychologist-written collection of January journal prompts to help you begin the year softly...
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Affirmations Journal: A Gentle Guide to Start (or Deepen) Your Practice
An affirmations journal can become a soft daily anchor, a small place where your mind...
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About the Author
Tessa, MSc Psychologist & ACT / Self-Compassion Specialist
With over 15 years of experience — and as a mom of two — I help people gently soften burnout, anxiety, overthinking, low mood and self-criticism.
I blend psychology with warm, structured AI guidance to make self-help feel softer, safer and easier to access.
You can begin with the Free Self-Compassion Flow .
Start with a Free Self-Compassion Flow
A soft, psychologist-designed AI Prompt Flow to help you breathe, slow down, and speak to yourself with more kindness — one gentle moment at a time.
Try the Free Flow