Tessa’s Thoughts – Reflections on ACT, Self-Compassion & AI

White flower on a pink background — symbolizing softness, hope, and Talk2Tessa psychologist-designed AI self-help for low mood with ACT and self-compassion.

Finding Steady Ground in Low Mood: How Psychology and AI Create a New Path for Self-Help

Low mood can feel like carrying invisible weight—draining energy, joy, and motivation. In this guide,...
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Begin your journey with the Free Self-Compassion Flow — just 15 minutes to more calm and kindness.