Talk2Tessa Psychology Blog – ACT, Self-Compassion & AI-Guided Mental Well-Being
Overthinking Quotes About Life: 40 Psychologist-Written Reminders For When Your Mind Will Not Switch Off
A gentle collection of psychologist-written overthinking quotes about life, with ACT and self-compassion insights to...
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Overthinking Quotes for Relationships: 40 Psychologist-Written Insights
Gentle, psychologist-written insights for anyone who overthinks in relationships. Soft quotes, ACT-based psychology facts and...
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Overthinking Quotes (Psychology Facts): 50 Gentle Insights to Calm Your Mind
50 gentle, ACT-inspired overthinking quotes with simple psychology facts to help calm a busy mind....
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From Spinning Thoughts to Clear Steps: Easing Overthinking in 10 Minutes
Overthinking feels endless — looping “what ifs” that drain energy and make even small choices...
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About the Author
Tessa, MSc Psychologist & ACT / Self-Compassion Specialist
With over 15 years of experience — and as a mom of two — I help people gently soften burnout, anxiety, overthinking, low mood and self-criticism.
I blend psychology with warm, structured AI guidance to make self-help feel softer, safer and easier to access.
You can begin with the Free Self-Compassion Flow .
Start with a Free Self-Compassion Flow
A soft, psychologist-designed AI Prompt Flow to help you breathe, slow down, and speak to yourself with more kindness — one gentle moment at a time.
Try the Free Flow