Tessa’s Thoughts – Reflections on ACT, Self-Compassion & AI

Flowers casting soft shadows on a beige background — symbolizing clarity, calm, and Talk2Tessa psychologist-designed AI self-help for easing overthinking with ACT and self-compassion.

From Spinning Thoughts to Clear Steps: Easing Overthinking in 10 Minutes

Overthinking feels endless — looping “what ifs” that drain energy and make even small choices...
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Begin your journey with the Free Self-Compassion Flow — just 15 minutes to more calm and kindness.