Talk2Tessa Psychology Blog – ACT, Self-Compassion & AI-Guided Mental Well-Being
Affirmations for Kids: A Gentle, Heart-Centered Guide for Parents
Learn how to use gentle, believable affirmations to help your child feel safe, seen and...
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Parental Burnout Recovery: A Gentle Path Back to Yourself When You’ve Been Giving Too Much
Parental burnout can make even the smallest moments feel heavy — the morning rush, the...
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Mom Burnout Recovery: Finding Peace When You Cannot Slow Down
Parenting never really pauses, and that makes burnout feel different for moms. This gentle guide...
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Calm, Kind, and Consistent: An ACT & Self-Compassion Guide to Parenting with AI Support
Parenting can feel like a storm of love, guilt, and exhaustion. This guide shows how...
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About the Author
Tessa, MSc Psychologist & ACT / Self-Compassion Specialist
With over 15 years of experience — and as a mom of two — I help people gently soften burnout, anxiety, overthinking, low mood and self-criticism.
I blend psychology with warm, structured AI guidance to make self-help feel softer, safer and easier to access.
You can begin with the Free Self-Compassion Flow .
Start with a Free Self-Compassion Flow
A soft, psychologist-designed AI Prompt Flow to help you breathe, slow down, and speak to yourself with more kindness — one gentle moment at a time.
Try the Free Flow