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Talk2Tessa Psychology Blog – ACT, Self-Compassion & AI-Guided Mental Well-Being

Happy woman in soft natural light, representing calm, emotional clarity and self-connection — hero image for the psychologist-written article “Quotes That Hit Different” by Talk2Tessa.

70 Quotes That Hit Different (Not the Ones You See Everywhere)

A calm, curated collection of quotes that hit different — soft, honest lines you won’t...
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Hero image of fresh fruit and water in soft natural light, evoking calm, nourishment and emotional gentleness, used on a psychologist-written article about motivational quotes for hard days.

50 Motivational Quotes for Hard Days (Soft, Psychologist-Written)

A calm, psychologist-written collection of motivational quotes for hard days — gentle reminders for overwhelm,...
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Hero image with soft flowers symbolizing pause and self-reflection, for a psychologist-written blog about deep meaningful quotes and emotional grounding

Deep Meaningful Quotes for When You Need to Pause and Reflect

A psychologist-written collection of deep meaningful quotes for moments when life feels full and you...
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A soft tray on a bed with flowers and a small bowl of nuts, creating a calm, gentle moment of rest and self-kindness.

Inspirational Kindness Quotes — 45 Gentle Reminders to Soften Your Day

A gentle psychologist-written guide with 45 inspirational kindness quotes, practical ways to soften your inner...
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Soft floral image for the Talk2Tessa blog ‘Compassion Quotes’, a psychologist-written guide with gentle ACT and self-compassion insights.

50 Psychologist-Written Compassion Quotes for a Softer, Kinder Life

A soft, psychologist-written collection of 50 compassion quotes to help you slow down, breathe and...
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Soft floral image for the Talk2Tessa blog ‘Overthinking Quotes Life’, a psychologist-written guide with gentle ACT and self-compassion insights.

Overthinking Quotes About Life: 40 Psychologist-Written Reminders For When Your Mind Will Not Switch Off

A gentle collection of psychologist-written overthinking quotes about life, with ACT and self-compassion insights to...
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Soft, warmly lit dinner table set for two, symbolizing calm connection and the gentle relationship support in this psychologist-written guide on overthinking.

Overthinking Quotes for Relationships: 40 Psychologist-Written Insights

Gentle, psychologist-written insights for anyone who overthinks in relationships. Soft quotes, ACT-based psychology facts and...
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Soft blush-colored flowers in a calm Japandi-inspired style, used as a gentle header image for an overthinking and psychology-themed Talk2Tessa blog.

Overthinking Quotes (Psychology Facts): 50 Gentle Insights to Calm Your Mind

50 gentle, ACT-inspired overthinking quotes with simple psychology facts to help calm a busy mind....
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Woman standing in a soft flower field, looking calm and grounded — gentle, warm imagery used for a psychologist-written confidence and self-compassion article by Talk2Tessa.

Confidence Quotes for Women Who Doubt Themselves: Gentle Wisdom from a Psychologist

A warm, psychologist-written guide with gentle confidence quotes for women who feel small, tired or...
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Soft pink flowers in gentle light — calm visual for the Talk2Tessa kindness quotes article, symbolizing warmth, self-compassion and emotional softness.

45 Kindness Quotes to Bring You Back to Yourself

Discover 45 gentle kindness quotes to bring you back to yourself, soften your heart, and...
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Calm woman writing kindness quotes in her journal by a sunlit window, gentle self-care and reflection time – Talk2Tessa psychologist-designed burnout and self-compassion support.

40 Burnout Quotes to Help You Breathe Again — Curated by a Psychologist

Looking for meaningful burnout quotes that actually help you feel understood? In this psychologist-written guide,...
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Woman walking through an office area holding coffee and a sandwich, symbolizing work burnout recovery, slowing down, guilt-free rest, ACT-based self-help, self-compassion practices, and AI-guided Prompt Flows from Talk2Tessa.

Work Burnout Recovery Quotes That Remind You It Is Okay to Rest

Work burnout doesn’t disappear by pushing harder. These 20 gentle quotes remind you that rest...
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Tessa, MSc Psychologist and founder of Talk2Tessa

About the Author

Tessa, MSc Psychologist & ACT / Self-Compassion Specialist
With over 15 years of experience — and as a mom of two — I help people gently soften burnout, anxiety, overthinking, low mood and self-criticism. I blend psychology with warm, structured AI guidance to make self-help feel softer, safer and easier to access.

You can begin with the Free Self-Compassion Flow .

Gentle self-compassion prompt flow mockup — AI-guided ACT support by Talk2Tessa

Start with a Free Self-Compassion Flow

A soft, psychologist-designed AI Prompt Flow to help you breathe, slow down, and speak to yourself with more kindness — one gentle moment at a time.

Try the Free Flow