Talk2Tessa Psychology Blog – ACT, Self-Compassion & AI-Guided Mental Well-Being
Overthinking Quotes for Relationships: 40 Psychologist-Written Insights
Gentle, psychologist-written insights for anyone who overthinks in relationships. Soft quotes, ACT-based psychology facts and...
Read more
Affirmations for Love: A Gentle Psychologist's Guide to Safe-Feeling Love
A gentle, psychologist-written guide with affirmations for love — for singles, relationships and anyone healing...
Read more
Open & Connected: An ACT & Self-Compassion Guide to Relationships (with AI Support)
Relationships thrive not on perfection, but on repair. This psychologist’s guide shows how ACT, self-compassion,...
Read more
Clarity and Confidence: A Psychologist’s Guide to Assertiveness with ACT, Self-Compassion, and AI
Assertiveness is not about being loud or aggressive—it’s about clarity and kindness. This guide explores...
Read more
About the Author
Tessa, MSc Psychologist & ACT / Self-Compassion Specialist
With over 15 years of experience — and as a mom of two — I help people gently soften burnout, anxiety, overthinking, low mood and self-criticism.
I blend psychology with warm, structured AI guidance to make self-help feel softer, safer and easier to access.
You can begin with the Free Self-Compassion Flow .
Start with a Free Self-Compassion Flow
A soft, psychologist-designed AI Prompt Flow to help you breathe, slow down, and speak to yourself with more kindness — one gentle moment at a time.
Try the Free Flow