Tessa’s Thoughts – Reflections on ACT, Self-Compassion & AI

Beige flowers with soft shadows symbolizing calm, clarity, and Talk2Tessa psychologist-designed ACT, self-compassion, and AI self-help for relationships.

Open & Connected: An ACT & Self-Compassion Guide to Relationships (with AI Support)

Relationships thrive not on perfection, but on repair. This psychologist’s guide shows how ACT, self-compassion,...
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Begin your journey with the Free Self-Compassion Flow — just 15 minutes to more calm and kindness.