Talk2Tessa Psychology Blog – ACT, Self-Compassion & AI-Guided Mental Well-Being
From Spinning Thoughts to Clear Steps: Easing O...
Overthinking feels endless — looping “what ifs” that drain energy and make even small choices heavy. The harder you fight your thoughts, the louder they become. With ACT and self-compassion, you can step back, soften your inner dialogue, and take one gentle action forward. This article explores why overthinking is a trap, a 10-minute reset exercise to loosen thought loops, and how AI coaching flows can guide you toward clarity.
Read moreFrom Spinning Thoughts to Clear Steps: Easing O...
Overthinking feels endless — looping “what ifs” that drain energy and make even small choices heavy. The harder you fight your thoughts, the louder they become. With ACT and self-compassion, you can step back, soften your inner dialogue, and take one gentle action forward. This article explores why overthinking is a trap, a 10-minute reset exercise to loosen thought loops, and how AI coaching flows can guide you toward clarity.
Read more
Quieting Your Inner Critic: A Gentle 3- Step Ap...
The inner critic shows up in all of us — whispering “you’re not good enough” or “you always mess things up.” Fighting it often makes it louder. With ACT and self-compassion, you can learn to step back, soften your inner voice, and take one kind action forward. In this article, you’ll discover why pushing your critic away doesn’t work, a gentle 3-step exercise to meet it with kindness, and how AI coaching flows can guide you through moments of self-judgment.
Read moreQuieting Your Inner Critic: A Gentle 3- Step Ap...
The inner critic shows up in all of us — whispering “you’re not good enough” or “you always mess things up.” Fighting it often makes it louder. With ACT and self-compassion, you can learn to step back, soften your inner voice, and take one kind action forward. In this article, you’ll discover why pushing your critic away doesn’t work, a gentle 3-step exercise to meet it with kindness, and how AI coaching flows can guide you through moments of self-judgment.
Read more
From Overwhelmed to Grounded: An ACT-Based Rese...
Overwhelm doesn't mean you're failing. It means you've been carrying too much without the right tools. Here's what actually helps.
Read moreFrom Overwhelmed to Grounded: An ACT-Based Rese...
Overwhelm doesn't mean you're failing. It means you've been carrying too much without the right tools. Here's what actually helps.
Read more