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Talk2Tessa Psychology Blog – ACT, Self-Compassion & AI-Guided Mental Well-Being

A journal on a bed in soft light, symbolizing a calming affirmations night routine for sleep, overthinking, and gentle emotional support — Talk2Tessa psychologist-written guide.

Affirmations Night Routine: A Gentle Psychologist’s Guide to Calm Your Mind and Sleep More Restfully

A gentle, psychologist-written guide to creating a calming affirmations night routine for when your body...
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Woman holding a grocery bag with flowers, symbolizing a gentle and compassionate relationship with money, used as the hero image for a psychologist-written article on money affirmations.

Gentle Affirmations for Money: Heal Your Relationship With Money (Psychologist Written)

Gentle, psychologist-written affirmations for money to soften shame, ease anxiety, and build a healthier emotional...
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Woman standing in warm spring sunlight, symbolising gentle growth, calm and emotional renewal — hero image for psychologist-written spring affirmations

35 Spring Affirmations for Gentle Growth (Soft, Psychologist-Written)

A soft, psychologist-written collection of 35 spring affirmations to support gentle growth, emotional clarity and...
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Calm breakfast scene with a journal and warm drink, symbolizing a gentle morning routine and psychologist-written morning journal prompts for emotional clarity.

50 Morning Journal Prompts for a Calm Mind (A Psychologist’s Gentle Guide)

A gentle, psychologist-written guide with 50 morning journal prompts to help you start the day...
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Woman writing in a journal in a calm, soft-lit setting, representing daily journaling for emotional clarity and self-reflection in a psychologist-written guide.

The Best Daily Journal Prompts (80+): A Calm, Therapist-Style Guide for Every Day

A calm, psychologist-written guide with 80+ gentle daily journal prompts to support emotional clarity, self-compassion,...
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Unhappy couple sitting apart on a bed, showing emotional distance and lack of connection — symbolic image for psychologist-written guide on signs of narcissistic behavior and emotional safety.

Signs of Narcissistic Behavior (Psychologist Guide) — You’re Not Imagining It

A calm, psychologist-written guide to signs of narcissistic behavior — for people who feel confused,...
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A woman looking thoughtful while standing with her partner on the beach, symbolizing emotional doubt and loss of safety in a relationship — Talk2Tessa psychologist-written guide.

Signs of a Toxic Relationship: When Love Starts to Cost You Yourself

A calm, psychologist-written guide to signs of a toxic relationship — with gentle clarity, emotional...
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Woman creating a calm vision board at home, symbolizing gentle goal-setting and psychologist-written vision board affirmations.

70 Vision Board Affirmations That Feel Calm, Safe & Actually Supportive (Psychologist Written)

A calm, psychologist-written guide to vision board affirmations that support emotional safety instead of pressure....
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Happy woman in soft natural light, representing calm, emotional clarity and self-connection — hero image for the psychologist-written article “Quotes That Hit Different” by Talk2Tessa.

70 Quotes That Hit Different (Not the Ones You See Everywhere)

A calm, curated collection of quotes that hit different — soft, honest lines you won’t...
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Hero image of fresh fruit and water in soft natural light, evoking calm, nourishment and emotional gentleness, used on a psychologist-written article about motivational quotes for hard days.

50 Motivational Quotes for Hard Days (Soft, Psychologist-Written)

A calm, psychologist-written collection of motivational quotes for hard days — gentle reminders for overwhelm,...
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Woman sitting peacefully by the water, reflecting and journaling as a symbol of emotional healing, self-compassion, and gentle self-discovery.

Journal Prompts for Healing (75+ Gentle Prompts for Emotional Healing & Self-Compassion)

A calm, psychologist-written guide with 75+ gentle journal prompts for healing. Explore emotionally safe prompts...
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Woman in soft shadow holding a flower — symbolic hero image for a psychologist-written shadow work journaling guide with gentle self-reflection prompts.

75 Shadow Work Journal Prompts (A Psychologist’s Gentle Guide)

Shadow work without overwhelm. This psychologist-written guide offers 75 gentle journal prompts to explore emotional...
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Tessa, MSc Psychologist and founder of Talk2Tessa

About the Author

Tessa, MSc Psychologist & ACT / Self-Compassion Specialist
With over 15 years of experience — and as a mom of two — I help people gently soften burnout, anxiety, overthinking, low mood and self-criticism. I blend psychology with warm, structured AI guidance to make self-help feel softer, safer and easier to access.

You can begin with the Free Self-Compassion Flow .

Gentle self-compassion prompt flow mockup — AI-guided ACT support by Talk2Tessa

Start with a Free Self-Compassion Flow

A soft, psychologist-designed AI Prompt Flow to help you breathe, slow down, and speak to yourself with more kindness — one gentle moment at a time.

Try the Free Flow