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Gentle Guided Meditations
Take a moment to arrive. Nothing needs to be fixed.
This is your calm space.
A small collection of gentle, guided meditations you can return to whenever you need.
Acceptance Meditation
Defusion Meditation
Self-Compassion Meditation
Grounding Meditation
You don’t need to listen to everything.
Just choose what you need, in this moment.
One slow breath.
That’s enough.
