Cover mockup of the Calm in the Moment anxiety program, featuring the 1-day ACT-based PDF workbook for easing anxious thoughts and grounding the body.

Mockup showing an example AI chat dialogue from the Calm in the Moment anxiety program, demonstrating how the guided ACT coaching session works.

Mockup showing the “What You’ll Experience” section of the Calm in the Moment anxiety program by Talk2Tessa, highlighting calmer thoughts, softer emotions, and a more grounded body in a warm Japandi design.

Mockup showing the Calm in the Moment anxiety program displayed on multiple devices, highlighting the digital PDF workbook and AI-guided ACT session.

Mockup showing inside pages of the Calm in the Moment anxiety workbook, including ACT-based guidance, grounding questions, reflection prompts, and the AI coaching flow.

Portrait of Tessa, MSc Psychologist and ACT & Self-Compassion specialist, creator of the Calm in the Moment anxiety program.

Mockup showing the “What’s Included” section of the Calm in the Moment anxiety workbook, listing the ACT-based session, AI Coaching Flow, reflection pages, checklist, affirmation, and quick prompts.

How to Get Started mockup for the Calm in the Moment anxiety workbook, showing the step-by-step process to download the PDF and use the AI Coaching Flow.

Mockup showing the disclaimer section of the Calm in the Moment anxiety program, explaining that the session is for self-help only and not a substitute for therapy or medical care.

Scrolling video showcasing the Calm in the Moment anxiety workbook, including grounding questions, ACT guidance, reflection pages, and the AI Coaching Flow.

Calm in the Moment — 1-Day Program for Anxiety Relief

Name: Calm in the Moment — 1-Day Program for Anxiety Relief
Price: 7.5 EUR
Availability: InStock

€7,50

Tax included.

Step Out of the Spiral with Psychologist-Designed AI Coaching

When anxiety rises, when your body feels tense, or your mind keeps jumping to “what if” thoughts, this 1-day anxiety relief program helps you step out of the spiral and find calm again.

Created by an MSc Psychologist, this session blends Acceptance & Commitment Therapy (ACT), Self-Compassion, and AI-Guided Prompt Flows. These are professional, structured scripts you can paste into any free AI chat for gentle, grounding, step-by-step guidance that adapts to your unique situation.

✔ Instant digital download – begin your reset today.
✔ Gentle and flexible – a 20–30 minute psychologist-led session, in your own time.
✔ Reusable tools – the AI adapts to your answers every time you return for support.

What You’ll Experience

Seed illustration symbolizing grounding, growth, and mindful acceptance — representing the roots of Acceptance and Commitment Therapy (ACT), self-compassion, and AI-guided self-help by Talk2Tessa.

Softer emotions through awareness, kindness, and presence.

Heart illustration symbolizing self-compassion, emotional warmth, and mindful connection — reflecting the core of Acceptance and Commitment Therapy (ACT), AI-guided self-help, and gentle psychology by Talk2Tessa.

More space around anxious thoughts, without fighting them.

Compass illustration symbolizing direction, values, and mindful guidance — representing the Acceptance and Commitment Therapy (ACT) principle of moving toward what matters, as used in AI-guided self-help and psychology by Talk2Tessa.

A grounded body and a calmer moment to move from what matters.

How Each Flow Program Works

Download your Flow Program instantly after purchase.

Includes your psychologist-guided digital workbook (PDF)

Open your workbook on any device.

Works on laptop, tablet or phone · printable & easy to revisit anytime.

Open a free AI chat tool (ChatGPT, Gemini or Claude).

Each Flow includes a Prompt you can paste into your AI chat, instantly turning it into a complete, guided coaching session.

Let the AI gently guide you through reflection & growth.

Follow the psychologist-designed ACT & Self-Compassion exercises in your own language — type or speak your answers, and take pauses whenever you need.

Complete your Reflection, Checklist & Affirmation.

Integrate insights through mindful practice and small, values-based actions.

Return anytime — each Flow meets you where you are.

You can revisit each session for new calm and clarity.

What’s Inside

15-page digital PDF workbook (instant download + unlimited reuse)
One complete ACT-based session for anxiety and emotional grounding
Full AI Coaching Prompt Flow (ready-to-use script)
Moment to Arrive grounding questions before you begin
Moment to Notice reflection prompts to close with awareness
Reflective Page & gentle checklist
Powerful affirmation for calm and inner steadiness
Five Quick Prompts for anxious or overwhelming moments

Perfect For

Anyone who feels trapped in loops of worry, analysis, or “what-ifs”
Those who struggle to quiet their mind before sleep or after stressful days
People curious about gentle, psychologist-guided AI self-help
Anyone ready to think less, feel more, and return to inner stillness

Portrait of Tessa, MSc Psychologist and founder of Talk2Tessa, standing in a forest wearing a white dress, offering gentle and compassionate self-help guidance.

Tessa Geurts-Meulendijks, MSc | Psychologist | Founder of Talk2Tessa

About the Creator

With over 15 years of experience in psychological healthcare, Tessa specializes in blending evidence-based methods—specifically Acceptance & Commitment Therapy (ACT) and Self-Compassion—with modern AI technology. Her mission is to make professional mental wellness tools soft, accessible, and deeply personal. Every Talk2Tessa program is designed to meet you with kindness, providing a safe space to grow at your own pace.

Explore All Flow Programs

Prefer to explore other themes? Discover psychologist-designed Flow Programs for anxiety, inner critic, burnout, low mood, overthinking, sleep, assertiveness, relationships, and more — each blending ACT, self-compassion, and gentle AI guidance.

Browse All Flow Programs

Free Self-Compassion Prompt Flow — psychologist-designed ACT-based self-help by Talk2Tessa, shown as a soft beige workbook mockup with gentle AI-guided example dialogue.

Prefer a gentle beginning?

If you’d like to start with something small and gentle, you can try the Free Self-Compassion Prompt Flow — a soft, psychologist-designed introduction to ACT & self-kindness, created to meet you exactly where you are.

Try the Free Self-Compassion Flow →

FAQ

Is this therapy?

Is it safe to explore emotions with AI?

Do I need a paid AI subscription?

Does this work in my language?

Can I reuse the program?

Is my information private?

Important Notes / Disclaimer

This program is for personal growth and emotional support.
It is not a substitute for therapy, diagnosis, or medical treatment.
If you feel unsafe or in crisis, please seek immediate professional help.

Grounded in Acceptance & Commitment Therapy (Hayes et al., 1999; Harris, 2007) and Self-Compassion research (Neff, 2003; Gilbert, 2009).

Calm in the Moment — 1-Day Program for Anxiety Relief

Step Out of the Spiral with Psychologist-Designed AI Coaching