Cover image for the 6-Day Low Mood Program 'Light & Ground' by Tessa, MSc, psychologist, focused on ACT and self-compassion to lift mood and promote emotional balance in a personal growth workbook design.
Cover image for the 6-Day Low Mood Program 'Light & Ground' by Tessa, MSc, psychologist, focused on ACT and self-compassion to lift mood and promote emotional balance in a personal growth workbook design.
Cover image for the 6-Day Low Mood Program 'Light & Ground' by Tessa, MSc, psychologist, focused on ACT and self-compassion to lift mood and promote emotional balance in a personal growth workbook design.

Light & Ground – Low Mood (6-Day Program)

Regular price €18,50
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Gentle support to lift your mood — designed by a psychologist
Reconnect with what gives you light, find emotional balance, and take steady, meaningful steps forward.
This 6-day program blends Acceptance & Commitment Therapy (ACT), self-compassion, and AI Coaching Prompt Flows — guided scripts you paste into any free AI chat for warm, adaptive, step-by-step support.

✔ Instant digital download – start today
✔ Flexible – 15–30 min/day, in your own time & language
✔ Reusable – AI adapts to your answers each time

What You’ll Experience

Create space for low feelings without judgment

Strengthen self-kindness during difficult days

 Identify and take small steps toward what matters

How It Works

Download your PDF instantly after purchase.

Open any free AI chat tool.

Copy the day’s AI Coaching Prompt Flow into the chat.

Follow the gentle, step-by-step guidance.

Reflect and take one small, values-based action.

What’s Inside

  • 35+ page digital workbook.
  • 6 daily ACT-based modules.
  • AI Coaching Prompt Flows (guided AI scripts) – copy-paste ready.
  • Reflection pages & daily checklists.
  • Affirmations to carry into your day.
  • Bonus quick prompts for low-energy days.
  • Reuse anytime — the AI adapts to your answers

Perfect For

  • People feel stuck, demotivated, or low.
  • Anyone wanting a gentle structure for emotional self-care.
  • Those curious about blending psychology and AI for mood support

Important Notes / Disclaimer

This program is for personal growth and emotional support.
It is not a substitute for therapy, diagnosis, or medical treatment.
If you feel unsafe or in crisis, please seek immediate professional help.

Grounded in Acceptance & Commitment Therapy (Hayes et al., 1999; Harris, 2007) and Self-Compassion research (Neff, 2003; Gilbert, 2009).

Customer Reviews

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F
Frederique

I often feel down/depressed. but this program really helped me feel calmer and less stuck in those feelings. I even used it at night, and it made me feel more at ease. I’m excited to try the overthinking program next, and I really wish there was a program designed for sleep problems too. Tessa, will you design that?

Thank you so much for sharing your experience. I’m really glad the program helped you feel calmer. And I hear you about sleep – it’s such an important theme. I’ll definitely keep your suggestion in mind for future programs.”