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Talk2Tessa Psychology Blog – ACT, Self-Compassion & AI-Guided Mental Well-Being

Calm woman reflecting with an AI chat on her screen, symbolizing gentle, psychologist-designed AI coaching based on ACT and self-compassion for personal growth.

AI Coaching: How Artificial Intelligence Is Redefining Self-Help and Mental Well-Being

Discover how psychologist-guided AI coaching blends ACT and self-compassion to make self-help structured, warm, and...
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Talk2Tessa Triangle diagram uniting Acceptance & Commitment Therapy, self-compassion and AI Prompt Flows to build emotional resilience

The Talk2Tessa Triangle: How Psychology, ACT, Self-Compassion and AI Shape the Future of Emotional Resilience

Discover how the Talk2Tessa Triangle blends psychology (ACT), self-compassion, and AI Prompt Flows into a...
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Minimal floral flatlay with beige and rust flowers illustrating the harmony between psychology and artificial intelligence. Symbolic image for Talk2Tessa’s self-help blog about how ChatGPT and ACT principles can foster human self-awareness.

Can ChatGPT Become Self-Aware? A Psychologist’s Perspective on AI, Mind, and Meaning

Can ChatGPT ever truly be self-aware? Probably not — but it can help you become...
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Pink bougainvillea flowers against a soft light wall with gentle shadows, symbolizing the balance between technology and humanity — representing ACT defusion, self-compassion, and the safe, psychologist-designed use of AI for self-help.

Self-Help AI Risks — The Hidden Dangers and Powerful Opportunities of AI for Mental Well-Being (and Why Psychologist-Designed Structure Is Essential)

AI is reshaping mental health — but without psychological structure, self-help with ChatGPT can become...
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One Small AI Prompt That Changes How You Talk to Yourself

One Small AI Prompt That Changes How You Talk to Yourself

You don’t have to delete your inner critic — you can learn to talk back...
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How to Use ChatGPT for Self-Help: ACT, Self-Compassion & Prompt Flows That Actually Work

How to Use ChatGPT for Self-Help: ACT, Self-Compassion & Prompt Flows That Actually Work

ChatGPT can be more than quick tips — with structured Prompt Flows, it becomes a...
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Laptop with flowers on a calm desk — representing Talk2Tessa’s pillar guide on using AI safely for self-help with ACT, self-compassion, and psychologist-designed Prompt Flows.

Using AI Safely for Self-Help: Psychology, Prompt Flows, and Gentle Guidance

AI can become more than a tool—it can be a gentle companion for self-help. Drawing...
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Tessa, MSc Psychologist and founder of Talk2Tessa

About the Author

Tessa, MSc Psychologist & ACT / Self-Compassion Specialist
With over 15 years of experience — and as a mom of two — I help people gently soften burnout, anxiety, overthinking, low mood and self-criticism. I blend psychology with warm, structured AI guidance to make self-help feel softer, safer and easier to access.

You can begin with the Free Self-Compassion Flow .

Gentle self-compassion prompt flow mockup — AI-guided ACT support by Talk2Tessa

Start with a Free Self-Compassion Flow

A soft, psychologist-designed AI Prompt Flow to help you breathe, slow down, and speak to yourself with more kindness — one gentle moment at a time.

Try the Free Flow