Talk2Tessa Psychology Blog – ACT, Self-Compassion & AI-Guided Mental Well-Being

Laptop with flowers on a calm desk — representing Talk2Tessa’s pillar guide on using AI safely for self-help with ACT, self-compassion, and psychologist-designed Prompt Flows.

How to Use AI for Mental Health Support (Withou...

Tessa Geurts-Meulendijks

AI can support your mental well-being. But only if you know how to talk to it. A psychologist explains what works, what backfires, and how to start tonight.

Read more

How to Use AI for Mental Health Support (Withou...

Tessa Geurts-Meulendijks

AI can support your mental well-being. But only if you know how to talk to it. A psychologist explains what works, what backfires, and how to start tonight.

Read more