Tessa’s Thoughts – Reflections on ACT, Self-Compassion & AI

Hydrangea flowers, calming cover image for Talk2Tessa blog Living by Your Values: An ACT & Self-Compassion Guide with AI Support.

Living by Your Values: An ACT & Self-Compassion Guide with AI Support

Living by your values means more than checking boxes — it’s about direction, not perfection....
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Flowers near a window, calming cover image for Talk2Tessa blog 'Clarity and Confidence: A Psychologist’s Guide to Assertiveness with ACT, Self-Compassion, and AI'.

Clarity and Confidence: A Psychologist’s Guide to Assertiveness with ACT, Self-Compassion, and AI

Assertiveness is not about being loud or aggressive—it’s about clarity and kindness. This guide explores...
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White flower on a pink background — symbolizing softness, hope, and Talk2Tessa psychologist-designed AI self-help for low mood with ACT and self-compassion.

Finding Steady Ground in Low Mood: How Psychology and AI Create a New Path for Self-Help

Low mood can feel like carrying invisible weight—draining energy, joy, and motivation. In this guide,...
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Soft flowers on a pink background — symbolizing gentle recovery, rest, and Talk2Tessa psychologist-designed AI self-help for burnout using ACT and self-compassion.

Burnout Recovery Without the Guilt: One Kind Step at a Time

Burnout is more than exhaustion — it’s the guilt that shows up the moment you...
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Brown background with plume-like flowers, illustration for blog 'Anxiety Relief with ACT & Self-Compassion: A Psychologist’s Guide to AI Self-Help'.

Anxiety Relief with ACT & Self-Compassion: A Psychologist’s Guide to AI Self-Help

Anxiety isn’t a flaw—it’s your body’s alarm system. Learn how ACT, self-compassion, and AI Prompt...
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Laptop with flowers on a calm desk — representing Talk2Tessa’s pillar guide on using AI safely for self-help with ACT, self-compassion, and psychologist-designed Prompt Flows.

Using AI Safely for Self-Help: Psychology, Prompt Flows, and Gentle Guidance

AI can become more than a tool—it can be a gentle companion for self-help. Drawing...
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Flowers casting soft shadows on a beige background — symbolizing clarity, calm, and Talk2Tessa psychologist-designed AI self-help for easing overthinking with ACT and self-compassion.

From Spinning Thoughts to Clear Steps: Easing Overthinking in 10 Minutes

Overthinking feels endless — looping “what ifs” that drain energy and make even small choices...
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Paper and dried flowers on a neutral background, cover image for blog 'Quieting Your Inner Critic: A Gentle 3-Step Approach with ACT, Self-Compassion and AI'.

Quieting Your Inner Critic: A Gentle 3- Step Approach with ACT, Self- Compassion & AI

The inner critic shows up in all of us — whispering “you’re not good enough”...
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Trees in soft light symbolizing grounding, calm, and Talk2Tessa psychologist-designed AI self-help for moving from overwhelm to clarity with ACT and self-compassion.

From Overwhelmed to Grounded: How ACT, Self-Compassion & AI Can Help You in Just 15 Minutes

Overwhelm creeps in quietly — the endless to-do list, tight breathing, restless nights. The harder...
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Begin your journey with the Free Self-Compassion Flow — just 15 minutes to more calm and kindness.