Talk2Tessa Psychology Blog – ACT, Self-Compassion & AI-Guided Mental Well-Being
AI Coaching: How Artificial Intelligence Is Red...
Discover how psychologist-guided AI coaching blends ACT and self-compassion to make self-help structured, warm, and accessible for modern mental well-being.
Read moreAI Coaching: How Artificial Intelligence Is Red...
Discover how psychologist-guided AI coaching blends ACT and self-compassion to make self-help structured, warm, and accessible for modern mental well-being.
Read more
The Talk2Tessa Triangle: Where Psychology, Self...
A psychologist-designed framework uniting ACT, self-compassion and Guided Prompts. Learn how the Talk2Tessa Triangle turns technology into a tool for genuine emotional resilience.
Read moreThe Talk2Tessa Triangle: Where Psychology, Self...
A psychologist-designed framework uniting ACT, self-compassion and Guided Prompts. Learn how the Talk2Tessa Triangle turns technology into a tool for genuine emotional resilience.
Read more
Can ChatGPT Become Self-Aware? What a Psycholog...
Millions of people are asking whether ChatGPT can become self-aware. A psychologist explains the more useful question to ask instead.
Read moreCan ChatGPT Become Self-Aware? What a Psycholog...
Millions of people are asking whether ChatGPT can become self-aware. A psychologist explains the more useful question to ask instead.
Read more
Self-Help AI Risks — The Hidden Dangers and Pow...
AI is reshaping mental health — but without psychological structure, self-help with ChatGPT can become risky. In this expert-written guide by psychologist Tessa (MSc), discover the real dangers and opportunities of AI for emotional well-being. Learn how ACT defusion, self-compassion, and psychologist-designed Prompt Flows turn artificial intelligence into a safe, evidence-based self-help companion that promotes calm, clarity, and lasting change.
Read moreSelf-Help AI Risks — The Hidden Dangers and Pow...
AI is reshaping mental health — but without psychological structure, self-help with ChatGPT can become risky. In this expert-written guide by psychologist Tessa (MSc), discover the real dangers and opportunities of AI for emotional well-being. Learn how ACT defusion, self-compassion, and psychologist-designed Prompt Flows turn artificial intelligence into a safe, evidence-based self-help companion that promotes calm, clarity, and lasting change.
Read more
One Psychologist-Guided Prompt to Soften Your I...
Still fighting your inner critic? This psychologist-guided prompt, grounded in ACT and self-compassion, can shift how you talk to yourself in under five minutes.
Read moreOne Psychologist-Guided Prompt to Soften Your I...
Still fighting your inner critic? This psychologist-guided prompt, grounded in ACT and self-compassion, can shift how you talk to yourself in under five minutes.
Read more
Why ChatGPT Feels Empty (And What to Do Instead...
You've typed your feelings into ChatGPT and got a list of tips back. Here's why that happens — and how one small change turns AI into a genuine space for reflection and calm.
Read moreWhy ChatGPT Feels Empty (And What to Do Instead...
You've typed your feelings into ChatGPT and got a list of tips back. Here's why that happens — and how one small change turns AI into a genuine space for reflection and calm.
Read more