Talk2Tessa Psychology Blog – ACT, Self-Compassion & AI-Guided Mental Well-Being
When Work Stress Starts to Steal Your Spark — Rebalance with ACT, Self-Compassion & AI-Guided Support
Work stress doesn’t mean you’re failing — it means your system has been protecting you...
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Living by Your Values: An ACT & Self-Compassion Guide with AI Support
Living by your values means more than checking boxes — it’s about direction, not perfection....
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Clarity and Confidence: A Psychologist’s Guide to Assertiveness with ACT, Self-Compassion, and AI
Assertiveness is not about being loud or aggressive—it’s about clarity and kindness. This guide explores...
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About the Author
Tessa, MSc Psychologist & ACT / Self-Compassion Specialist
With over 15 years of experience — and as a mom of two — I help people gently soften burnout, anxiety, overthinking, low mood and self-criticism.
I blend psychology with warm, structured AI guidance to make self-help feel softer, safer and easier to access.
You can begin with the Free Self-Compassion Flow .
Start with a Free Self-Compassion Flow
A soft, psychologist-designed AI Prompt Flow to help you breathe, slow down, and speak to yourself with more kindness — one gentle moment at a time.
Try the Free Flow