Talk2Tessa Psychology Blog – ACT, Self-Compassion & AI-Guided Mental Well-Being
Journal Prompts for Self Love: A Psychologist’s Guide to Rebuilding Your Inner Foundation
Self-love isn’t something you’re supposed to just “have” — it’s something you learn. In this...
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Inspirational Kindness Quotes — 45 Gentle Reminders to Soften Your Day
A gentle psychologist-written guide with 45 inspirational kindness quotes, practical ways to soften your inner...
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Affirmations Journal: A Gentle Guide to Start (or Deepen) Your Practice
An affirmations journal can become a soft daily anchor, a small place where your mind...
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50 Psychologist-Written Compassion Quotes for a Softer, Kinder Life
A soft, psychologist-written collection of 50 compassion quotes to help you slow down, breathe and...
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Soft Affirmations for Your iPhone Wallpaper (Calm, Aesthetic & Gentle)
A soft, psychologist-written guide to choosing the perfect affirmation for your iPhone wallpaper. Discover calm,...
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Affirmations for Love: A Gentle Psychologist's Guide to Safe-Feeling Love
A gentle, psychologist-written guide with affirmations for love — for singles, relationships and anyone healing...
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Confidence Quotes for Women Who Doubt Themselves: Gentle Wisdom from a Psychologist
A warm, psychologist-written guide with gentle confidence quotes for women who feel small, tired or...
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45 Kindness Quotes to Bring You Back to Yourself
Discover 45 gentle kindness quotes to bring you back to yourself, soften your heart, and...
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25 Healing Affirmations to Help You Breathe Again When Life Feels Heavy
A soft, psychologist-guided article for heavy seasons. It explores why forcing yourself to “get over...
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Soft Success: Affirmations That Help You Grow Without Burning Out
Success doesn’t have to feel heavy. If you want to grow without pressure, perfectionism or...
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15 Confidence Affirmations for Days When You Feel Small
On days when you feel small or unsure of yourself, harsh “power quotes” rarely help....
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Soft Strength: 25 Gentle Affirmations Every Woman Deserves to Hear
Many women don’t need more motivation — they need more kindness. This gentle, psychologist-written guide...
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About the Author
Tessa, MSc Psychologist & ACT / Self-Compassion Specialist
With over 15 years of experience — and as a mom of two — I help people gently soften burnout, anxiety, overthinking, low mood and self-criticism.
I blend psychology with warm, structured AI guidance to make self-help feel softer, safer and easier to access.
You can begin with the Free Self-Compassion Flow .
Start with a Free Self-Compassion Flow
A soft, psychologist-designed AI Prompt Flow to help you breathe, slow down, and speak to yourself with more kindness — one gentle moment at a time.
Try the Free Flow