Talk2Tessa Psychology Blog – ACT, Self-Compassion & AI-Guided Mental Well-Being
40 Positive Affirmations That Actually Help (A Psychologist’s Perspective on the Law of Attraction)
Positive affirmations don’t need to be perfect or “high-vibe” to help. In this psychologist-guided guide,...
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From Bully to Coach — How to Tame Your Inner Critic with AI (ACT Defusion + ChatGPT)
Your inner critic doesn’t need to disappear — it needs a new job. In this...
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One Small AI Prompt That Changes How You Talk to Yourself
You don’t have to delete your inner critic — you can learn to talk back...
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From Holiday Stress to Kind Presence: An ACT & Self-Compassion Guide for Christmas
The holiday season brings lights and connection, but also stress, guilt, and grief. This ACT...
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Living by Your Values: An ACT & Self-Compassion Guide with AI Support
Living by your values means more than checking boxes — it’s about direction, not perfection....
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Quieting Your Inner Critic: A Gentle 3- Step Approach with ACT, Self- Compassion & AI
The inner critic shows up in all of us — whispering “you’re not good enough”...
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From Overwhelmed to Grounded: How ACT, Self-Compassion & AI Can Help You in Just 15 Minutes
Overwhelm creeps in quietly — the endless to-do list, tight breathing, restless nights. The harder...
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About the Author
Tessa, MSc Psychologist & ACT / Self-Compassion Specialist
With over 15 years of experience — and as a mom of two — I help people gently soften burnout, anxiety, overthinking, low mood and self-criticism.
I blend psychology with warm, structured AI guidance to make self-help feel softer, safer and easier to access.
You can begin with the Free Self-Compassion Flow .
Start with a Free Self-Compassion Flow
A soft, psychologist-designed AI Prompt Flow to help you breathe, slow down, and speak to yourself with more kindness — one gentle moment at a time.
Try the Free Flow