Tessa’s Thoughts – Reflections on ACT, Self-Compassion & AI

Calm woman reflecting with an AI chat on her screen, symbolizing gentle, psychologist-designed AI coaching based on ACT and self-compassion for personal growth.

AI Coaching: How Artificial Intelligence Is Redefining Self-Help and Mental Well-Being

Discover how psychologist-guided AI coaching blends ACT and self-compassion to make self-help structured, warm, and...
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Talk2Tessa Triangle diagram uniting Acceptance & Commitment Therapy, self-compassion and AI Prompt Flows to build emotional resilience

The Talk2Tessa Triangle: How Psychology, ACT, Self-Compassion and AI Shape the Future of Emotional Resilience

Discover how the Talk2Tessa Triangle blends psychology (ACT), self-compassion, and AI Prompt Flows into a...
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Minimal floral flatlay with beige and rust flowers illustrating the harmony between psychology and artificial intelligence. Symbolic image for Talk2Tessa’s self-help blog about how ChatGPT and ACT principles can foster human self-awareness.

Can ChatGPT Become Self-Aware? A Psychologist’s Perspective on AI, Mind, and Meaning

Can ChatGPT ever truly be self-aware? Probably not — but it can help you become...
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Pink bougainvillea flowers against a soft light wall with gentle shadows, symbolizing the balance between technology and humanity — representing ACT defusion, self-compassion, and the safe, psychologist-designed use of AI for self-help.

Self-Help AI Risks — The Hidden Dangers and Powerful Opportunities of AI for Mental Well-Being (and Why Psychologist-Designed Structure Is Essential)

AI is reshaping mental health — but without psychological structure, self-help with ChatGPT can become...
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A minimalist blush-toned vase with soft flowers, symbolizing ACT defusion, self-compassion, and gentle growth — reflecting the transformation from inner critic to inner coach in the Talk2Tessa AI self-help guide.

From Bully to Coach — How to Tame Your Inner Critic with AI (ACT Defusion + ChatGPT)

Your inner critic doesn’t need to disappear — it needs a new job. In this...
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When Work Stress Starts to Steal Your Spark — Rebalance with ACT, Self-Compassion & AI-Guided Support

When Work Stress Starts to Steal Your Spark — Rebalance with ACT, Self-Compassion & AI-Guided Support

Work stress doesn’t mean you’re failing — it means your system has been protecting you...
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One Small AI Prompt That Changes How You Talk to Yourself

One Small AI Prompt That Changes How You Talk to Yourself

You don’t have to delete your inner critic — you can learn to talk back...
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How to Use ChatGPT for Self-Help: ACT, Self-Compassion & Prompt Flows That Actually Work

How to Use ChatGPT for Self-Help: ACT, Self-Compassion & Prompt Flows That Actually Work

ChatGPT can be more than quick tips — with structured Prompt Flows, it becomes a...
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Soft pillows with a delicate flower, symbolizing calm and rest. Visual for the Talk2Tessa sleep blog about releasing the struggle with sleepless nights using ACT, self-compassion, and AI Prompt Flows

Sleep Struggles: Release the Battle and Rest with ACT, Self-Compassion & AI Support

Sleepless nights feel endless — but the harder you try, the more awake you become....
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Beige flowers with soft shadows symbolizing calm, clarity, and Talk2Tessa psychologist-designed ACT, self-compassion, and AI self-help for relationships.

Open & Connected: An ACT & Self-Compassion Guide to Relationships (with AI Support)

Relationships thrive not on perfection, but on repair. This psychologist’s guide shows how ACT, self-compassion,...
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Soft-lit child’s bed symbolizing rest, safety, and ACT & self-compassion parenting guidance from Talk2Tessa

Calm, Kind, and Consistent: An ACT & Self-Compassion Guide to Parenting with AI Support

Parenting can feel like a storm of love, guilt, and exhaustion. This guide shows how...
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From Holiday Stress to Kind Presence: An ACT & Self-Compassion Guide for Christmas

From Holiday Stress to Kind Presence: An ACT & Self-Compassion Guide for Christmas

The holiday season brings lights and connection, but also stress, guilt, and grief. This ACT...
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Begin your journey with the Free Self-Compassion Flow — just 15 minutes to more calm and kindness.