• Cover image for Calm at Bedtime, a psychologist-designed 1-day program to soften sleep anxiety and bedtime overthinking.
  • Scrolling preview video showing pages from the Calm at Bedtime digital workbook with ACT-based reflections, gentle exercises, and AI-guided sleep support.
  • Example of an AI-guided ChatGPT dialogue from the Calm at Bedtime program, showing gentle support for sleep anxiety and bedtime overthinking.
  • What You’ll Experience mockup highlighting reduced bedtime pressure, more space around thoughts, and a kinder way to rest in the Calm at Bedtime program.
  • Preview of the Calm at Bedtime program displayed on multiple devices, showing responsive AI-guided coaching and digital workbook pages.
  • Preview of the inside pages of the Calm at Bedtime program, showing gentle reflections, an psychologist-guided prompts, and supportive bedtime pages.
  • What’s Included mockup showing the Calm at Bedtime toolkit with guided prompts, digital workbook, reflective pages, affirmation, and quick night prompts.
  • How to Get Started mockup explaining how to use the Calm at Bedtime program with guided prompts and digital workbook.
  • About the author section featuring Tessa, MSc psychologist and founder of Talk2Tessa, creator of the Calm at Bedtime program.
  • Disclaimer mockup for the Calm at Bedtime program explaining psychologist-designed AI self-help, ACT-based guidance, and that it is not a substitute for therapy or medical care.
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Talk2Tessa

Calm at Bedtime: A 1-Day Program to Soften the Struggle with Sleep

Calm at Bedtime: A 1-Day Program to Soften the Struggle with Sleep

€12,50 EUR
€12,50 EUR
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Digital self-help workbook

Psychologist-designed support with guided prompts, reflective exercises, and instant digital access.

Step out of bedtime overthinking and soften sleep anxiety with this gentle, psychologist-designed 1-day reset.
Calm at Bedtime is an interactive guided journaling PDF workbook created by an MSc Psychologist and ACT & self-compassion specialist.

This calm, focused experience blends Acceptance & Commitment Therapy (ACT) and self-compassion to help you ease nighttime pressure - without forcing sleep, controlling thoughts, or trying harder to rest.

You'll receive:

  • A 15-page downloadable PDF workbook with gentle bedtime reflections and grounding exercises

  • One complete psychologist-guided prompt session (about 30 minutes) using a reusable set of copy-paste guided prompts

  • Quick night-support prompts for restless evenings or wakeful moments

Designed for evenings when your mind feels tired but wired, this private self-help experience helps you change your relationship with bedtime and meet the night with more calm and kindness.

Created by Tessa, MSc Psychologist, founder of Talk2Tessa, with over 15 years of experience in mental healthcare.

Digital download - Instant access - Reusable anytime

Disclaimer: This program is psychological self-help and not a substitute for therapy or medical treatment.

What you'll experience

Less pressure to fall asleep as the struggle softens.

More space around bedtime thoughts, without trying to stop them.

A kinder way to be with wakefulness, allowing rest to unfold naturally.

What's inside

- 15-page digital PDF workbook (instant download, unlimited reuse)
- One complete ACT-based bedtime session to soften sleep anxiety and pressure
- Full psychologist-guided prompt (ready to use, reusable script)
- Moment to Arrive grounding questions to ease into the night
- Moment to Notice reflection prompts to close with awareness
- Reflective page with gentle checklist for integration
- A calming affirmation to carry into the night
- Five Quick Prompts for restless, anxious, or wakeful moments

Perfect for

- Anyone who feels tense or alert at bedtime and struggles to let go of control.
- Those who experience a tight body, racing thoughts, or a sense of unease when trying to sleep.
- People looking for a private, non-judgmental way to process nighttime anxiety without the pressure of a live session.
- Anyone ready to stop fighting the night and return to a steadier, kinder sense of inner safety.

Important note: Talk2Tessa offers psychologist-guided self-help support for personal growth and emotional wellbeing. It is not a replacement for therapy, diagnosis, medical treatment, or crisis care.

Looking for the deeper Talk2Tessa journey?

If this focused workbook feels like the right first step, begin here. If you want a fuller 7-day guided journey for overthinking, self-doubt, and emotional overwhelm, explore Calm, Kind & Clear from the main menu.