Cover image for the 6-Day Relationship Program 'Open & Connected' by Tessa, MSc, psychologist, focused on ACT and self-compassion to enhance relationships and emotional connection in a personal growth workbook design.
Cover image for the 6-Day Relationship Program 'Open & Connected' by Tessa, MSc, psychologist, focused on ACT and self-compassion to enhance relationships and emotional connection in a personal growth workbook design.
Cover image for the 6-Day Relationship Program 'Open & Connected' by Tessa, MSc, psychologist, focused on ACT and self-compassion to enhance relationships and emotional connection in a personal growth workbook design.

Open & Connected – Relationships (6-Day Program)

Regular price €18,50
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Strengthen emotional connection and communicate with kindness — designed by a psychologist, MSc
This 6-day program helps you deepen emotional bonds, improve communication, and navigate relationship challenges with empathy.
Blending Acceptance & Commitment Therapy (ACT), self-compassion, and AI Coaching Prompt Flows — guided AI scripts you paste into any free AI chat — it offers warm, step-by-step support that adapts to your reflections.

✔ Instant digital download – start today
✔ Flexible – 15–30 min/day, in your own time & language
✔ Reusable – AI adapts to your answers each time

What You’ll Experience

Communicate more openly and calmly

Strengthen emotional bonds with kindness

Resolve or navigate conflicts with clarity and care

How It Works

Download your PDF instantly after purchase.

Open any free AI chat tool.

Copy the day’s AI Coaching Prompt Flow into the chat.

Follow the gentle, step-by-step guidance.

Reflect and take one small, values-based action.

What’s Inside

  • 35+ page digital workbook .
  • 6 daily ACT-based modules.
  • AI Coaching Prompt Flows (guided AI scripts) – copy-paste ready.
  • Reflection pages & daily checklists.
  • Affirmations for connection.
  • Bonus quick prompts for moments of distance.
  • Reuse anytime — the AI adapts to your answers.

Perfect For

  • Anyone wanting to improve communication with a partner, friend, or family member.
  • People feel disconnected in their relationships
  • Those seeking structured, repeatable tools for deeper connection

Important Notes / Disclaimer

This program is for personal growth and emotional support.
It is not a substitute for therapy, diagnosis, or medical treatment.
If you feel unsafe or in crisis, please seek immediate professional help.

Grounded in Acceptance & Commitment Therapy (Hayes et al., 1999; Harris, 2007) and Self-Compassion research (Neff, 2003; Gilbert, 2009).