Cover image for the eBook “Open & Connected – A Psychologist-Designed 6-Day Program for Relationships Using Gentle Prompt Flows,” blending ACT, self-compassion, and AI-guided self-help to deepen connection and communication.
AI chat mock-up from Talk2Tessa’s Open & Connected 6-Day Relationship Program. Psychologist-guided ACT and self-compassion flow exploring connection, vulnerability, emotional distance, and gentle communication. Warm blush and sand chat interface between AI and user representing mindful relationship support, attachment healing, and empathy through AI self-help psychology tools by Talk2Tessa.
What You’ll Experience visual for the Open & Connected – 6-Day Relationships Program by Talk2Tessa — psychologist-guided AI self-help workbook combining Acceptance & Commitment Therapy (ACT) and self-compassion to deepen connection and emotional understanding. Highlights include learning to communicate with calm and kindness, approach closeness with openness and care, and build relationships grounded in clarity and warmth. Digital printable PDF workbook for relationship growth, mindfulness, and communicatio
“Open & Connected” displayed on a tablet, part of Talk2Tessa’s AI self-help series blending ACT and self-compassion for relationship wellbeing.
Visual of the six core ACT processes—acceptance, defusion, presence, self-as-context, values, and committed action—featured in the “Open & Connected” relationship program.
Author section featuring Tessa, MSc Psychologist and ACT specialist, creator of Talk2Tessa—where psychology, self-compassion, and AI self-help meet.
Cover image and preview pages from Open & Connected – A Psychologist-Guided 6-Day Program for Relationships, showing the warm, minimalist design and sample sections that explore ACT, self-compassion, and gentle AI-guided prompt flows for building emotional connection and trust.
“What’s Included” mock-up for the digital workbook “Open & Connected – A Psychologist-Designed 6-Day Program for Relationships Using Gentle Prompt Flows,” showing six daily ACT-based sessions, reflective pages, affirmations, and AI-guided self-help prompts for deeper connection and communication.
Step-by-step guide from Open & Connected – A Psychologist-Guided 6-Day Program for Relationships, showing how to begin your journey with ACT and self-compassion. Includes simple instructions on using the gentle AI-guided prompt flows for mindful, psychologist-designed relationship growth.
Disclaimer visual for Talk2Tessa Flow Programs, explaining that all psychologist-designed AI self-help flows and digital workbooks based on ACT and self-compassion are meant for personal reflection and gentle AI-guided growth — not a substitute for therapy or crisis care. Users are encouraged to seek professional support if needed.
Example dialogue from “Open & Connected” showing AI chat bulbs with warm, self-compassionate guidance for relationship growth and communication.
Cover image for the eBook “Open & Connected – A Psychologist-Designed 6-Day Program for Relationships Using Gentle Prompt Flows,” blending ACT, self-compassion, and AI-guided self-help to deepen connection and communication.
Scrolling video preview of “Open & Connected – A Psychologist-Designed 6-Day Program for Relationships Using Gentle Prompt Flows,” showcasing calming page designs, ACT-based reflections, and AI-guided self-help prompts that support emotional connection and compassionate communication.
AI chat mock-up from Talk2Tessa’s Open & Connected 6-Day Relationship Program. Psychologist-guided ACT and self-compassion flow exploring connection, vulnerability, emotional distance, and gentle communication. Warm blush and sand chat interface between AI and user representing mindful relationship support, attachment healing, and empathy through AI self-help psychology tools by Talk2Tessa.
What You’ll Experience visual for the Open & Connected – 6-Day Relationships Program by Talk2Tessa — psychologist-guided AI self-help workbook combining Acceptance & Commitment Therapy (ACT) and self-compassion to deepen connection and emotional understanding. Highlights include learning to communicate with calm and kindness, approach closeness with openness and care, and build relationships grounded in clarity and warmth. Digital printable PDF workbook for relationship growth, mindfulness, and communicatio
“Open & Connected” displayed on a tablet, part of Talk2Tessa’s AI self-help series blending ACT and self-compassion for relationship wellbeing.
Visual of the six core ACT processes—acceptance, defusion, presence, self-as-context, values, and committed action—featured in the “Open & Connected” relationship program.
Author section featuring Tessa, MSc Psychologist and ACT specialist, creator of Talk2Tessa—where psychology, self-compassion, and AI self-help meet.
Cover image and preview pages from Open & Connected – A Psychologist-Guided 6-Day Program for Relationships, showing the warm, minimalist design and sample sections that explore ACT, self-compassion, and gentle AI-guided prompt flows for building emotional connection and trust.
“What’s Included” mock-up for the digital workbook “Open & Connected – A Psychologist-Designed 6-Day Program for Relationships Using Gentle Prompt Flows,” showing six daily ACT-based sessions, reflective pages, affirmations, and AI-guided self-help prompts for deeper connection and communication.
Step-by-step guide from Open & Connected – A Psychologist-Guided 6-Day Program for Relationships, showing how to begin your journey with ACT and self-compassion. Includes simple instructions on using the gentle AI-guided prompt flows for mindful, psychologist-designed relationship growth.
Disclaimer visual for Talk2Tessa Flow Programs, explaining that all psychologist-designed AI self-help flows and digital workbooks based on ACT and self-compassion are meant for personal reflection and gentle AI-guided growth — not a substitute for therapy or crisis care. Users are encouraged to seek professional support if needed.
Example dialogue from “Open & Connected” showing AI chat bulbs with warm, self-compassionate guidance for relationship growth and communication.
Cover image for the eBook “Open & Connected – A Psychologist-Designed 6-Day Program for Relationships Using Gentle Prompt Flows,” blending ACT, self-compassion, and AI-guided self-help to deepen connection and communication.
AI chat mock-up from Talk2Tessa’s Open & Connected 6-Day Relationship Program. Psychologist-guided ACT and self-compassion flow exploring connection, vulnerability, emotional distance, and gentle communication. Warm blush and sand chat interface between AI and user representing mindful relationship support, attachment healing, and empathy through AI self-help psychology tools by Talk2Tessa.
What You’ll Experience visual for the Open & Connected – 6-Day Relationships Program by Talk2Tessa — psychologist-guided AI self-help workbook combining Acceptance & Commitment Therapy (ACT) and self-compassion to deepen connection and emotional understanding. Highlights include learning to communicate with calm and kindness, approach closeness with openness and care, and build relationships grounded in clarity and warmth. Digital printable PDF workbook for relationship growth, mindfulness, and communicatio
“Open & Connected” displayed on a tablet, part of Talk2Tessa’s AI self-help series blending ACT and self-compassion for relationship wellbeing.
Visual of the six core ACT processes—acceptance, defusion, presence, self-as-context, values, and committed action—featured in the “Open & Connected” relationship program.
Author section featuring Tessa, MSc Psychologist and ACT specialist, creator of Talk2Tessa—where psychology, self-compassion, and AI self-help meet.
Cover image and preview pages from Open & Connected – A Psychologist-Guided 6-Day Program for Relationships, showing the warm, minimalist design and sample sections that explore ACT, self-compassion, and gentle AI-guided prompt flows for building emotional connection and trust.
“What’s Included” mock-up for the digital workbook “Open & Connected – A Psychologist-Designed 6-Day Program for Relationships Using Gentle Prompt Flows,” showing six daily ACT-based sessions, reflective pages, affirmations, and AI-guided self-help prompts for deeper connection and communication.
Step-by-step guide from Open & Connected – A Psychologist-Guided 6-Day Program for Relationships, showing how to begin your journey with ACT and self-compassion. Includes simple instructions on using the gentle AI-guided prompt flows for mindful, psychologist-designed relationship growth.
Disclaimer visual for Talk2Tessa Flow Programs, explaining that all psychologist-designed AI self-help flows and digital workbooks based on ACT and self-compassion are meant for personal reflection and gentle AI-guided growth — not a substitute for therapy or crisis care. Users are encouraged to seek professional support if needed.
Example dialogue from “Open & Connected” showing AI chat bulbs with warm, self-compassionate guidance for relationship growth and communication.

Open & Connected — 6-Day Program for Relationship Help | MSc Psychologist

Regular price €18,50
Sale price €18,50 Regular price
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Deepen Emotional Bonds and Communicate with Clarity

This 6-day program helps you deepen emotional bonds, improve communication, and navigate relationship challenges with empathy and grounded presence.

Designed by an MSc Psychologist, this journey blends Acceptance & Commitment Therapy (ACT), self-compassion, and AI Coaching Prompt Flows. You receive professional, guided AI scripts to paste into any free AI chat for warm, step-by-step support that adapts to your unique reflections, pace, and language.

✔ Instant digital download – start your 6-day journey today.
✔ Flexible – 15–30 minutes per day, in your own time.
✔ Reusable – the AI adapts to your answers every time you return.

What You’ll Experience

Seed illustration symbolizing grounding, growth, and mindful acceptance — representing the roots of Acceptance and Commitment Therapy (ACT), self-compassion, and AI-guided self-help by Talk2Tessa.

Communicate more openly and calmly

Heart illustration symbolizing self-compassion, emotional warmth, and mindful connection — reflecting the core of Acceptance and Commitment Therapy (ACT), AI-guided self-help, and gentle psychology by Talk2Tessa.

Strengthen emotional bonds with kindness

Compass illustration symbolizing direction, values, and mindful guidance — representing the Acceptance and Commitment Therapy (ACT) principle of moving toward what matters, as used in AI-guided self-help and psychology by Talk2Tessa.

Resolve or navigate conflicts with clarity and care

How It Works

Download your PDF instantly after purchase.

Open any free AI chat tool.

Copy the day’s AI Coaching Prompt Flow into the chat.

Follow the gentle, step-by-step guidance.

Reflect and take one small, values-based action.

AI chat mock-up from Talk2Tessa’s Open & Connected 6-Day Relationship Program. Psychologist-guided ACT and self-compassion flow exploring connection, vulnerability, emotional distance, and gentle communication. Warm blush and sand chat interface between AI and user representing mindful relationship support, attachment healing, and empathy through AI self-help psychology tools by Talk2Tessa.

What’s Inside

  • 40+ page digital workbook .
  • 6 daily ACT-based modules.
  • AI Coaching Prompt Flows (guided AI scripts) – copy-paste ready.
  • Reflection pages & daily checklists.
  • Affirmations for connection.
  • Bonus quick prompts for moments of distance.
  • Reuse anytime — the AI adapts to your answers.
“Open & Connected” displayed on a tablet, part of Talk2Tessa’s AI self-help series blending ACT and self-compassion for relationship wellbeing.

Perfect For

  • Anyone wanting to improve communication with a partner, friend, or family member.
  • People feel disconnected in their relationships
  • Those seeking structured, repeatable tools for deeper connection

Portrait of Tessa, MSc Psychologist and founder of Talk2Tessa, standing in a forest wearing a white dress, offering gentle and compassionate self-help guidance.

Tessa Geurts-Meulendijks, MSc | Psychologist | Founder of Talk2Tessa

About the Creator

With over 15 years of experience in psychological healthcare, Tessa specializes in blending evidence-based methods—specifically Acceptance & Commitment Therapy (ACT) and Self-Compassion—with modern AI technology. Her mission is to make professional mental wellness tools soft, accessible, and deeply personal. Every Talk2Tessa program is designed to meet you with kindness, providing a safe space to grow at your own pace.

Explore All Flow Programs


Prefer to explore other themes? Discover psychologist-designed Flow Programs for anxiety, inner critic, burnout, low mood, overthinking, sleep, assertiveness, relationships, and more — each blending ACT, self-compassion, and gentle AI guidance.

Browse All Flow Programs
Free Self-Compassion Prompt Flow — psychologist-designed ACT-based self-help by Talk2Tessa, shown as a soft beige workbook mockup with gentle AI-guided example dialogue.

Prefer a gentle beginning?

If you’d like to start with something small and gentle, you can try the Free Self-Compassion Prompt Flow — a soft, psychologist-designed introduction to ACT & self-kindness, created to meet you exactly where you are.

Try the Free Self-Compassion Flow →

FAQ

Is this therapy?

Is it safe to explore emotions with AI?

Do I need a paid AI subscription?

Does this work in my language?

Can I reuse the program?

Is my information private?

Important Notes / Disclaimer

This program is for personal growth and emotional support.
It is not a substitute for therapy, diagnosis, or medical treatment.
If you feel unsafe or in crisis, please seek immediate professional help.

Grounded in Acceptance & Commitment Therapy (Hayes et al., 1999; Harris, 2007) and Self-Compassion research (Neff, 2003; Gilbert, 2009).