Cover image for Rest & Renewal – A Psychologist-Designed 6-Day Program for Burnout Using Gentle Prompt Flows by Talk2Tessa, combining ACT, self-compassion, and AI-guided self-help for burnout recovery.
AI chat mock-up from Talk2Tessa’s Rest & Renewal 6-Day Burn-out Recovery Program. Psychologist-guided ACT and self-compassion chat about guilt, exhaustion, and the need for rest. Visual shows a soothing AI–user conversation in warm blush and beige tones, promoting balance, nervous-system recovery, and mindful self-care. Digital self-help tool blending psychology and AI for stress management, burnout prevention, and gentle emotional support by Talk2Tessa.
What You’ll Experience visual for the Rest & Renewal – 6-Day Burn-out Recovery Program by Talk2Tessa — psychologist-guided AI self-help workbook for burnout recovery, emotional balance, and gentle mental renewal. Highlights include learning to release pressure, restore calm inner energy, and move forward with clarity and grounded strength. Digital printable PDF for stress relief, mindfulness, and ACT-based self-care, compatible with ChatGPT or Gemini.
Inside preview of Rest & Renewal by Talk2Tessa, showing psychologist-designed ACT and self-compassion exercises that support gentle burnout recovery and emotional balance.
Overview of the six ACT processes from Rest & Renewal by Talk2Tessa, highlighting acceptance, defusion, present-moment awareness, self-as-context, values, and committed action for burnout recovery.
Author page featuring Tessa, MSc Psychologist and founder of Talk2Tessa, creator of ACT and self-compassion-based digital self-help programs for burnout and emotional wellness.
Inside preview of Rest & Renewal by Talk2Tessa, showing psychologist-designed ACT and self-compassion exercises that support gentle burnout recovery and emotional balance.
Getting started page from Rest & Renewal by Talk2Tessa, guiding readers to use ACT-based AI prompt flows for burnout healing and mindful self-reflection.
Inside preview of Rest & Renewal by Talk2Tessa, showing psychologist-designed ACT and self-compassion exercises that support gentle burnout recovery and emotional balance.
Disclaimer page from Rest & Renewal – A Psychologist-Designed 6-Day Program for Burnout by Talk2Tessa, clarifying that this self-help workbook is for personal use and not a substitute for therapy or professional care.
Example of an AI-guided prompt flow from Rest & Renewal by Talk2Tessa, illustrating how ACT and self-compassion can reduce burnout and restore calm.
Cover image for Rest & Renewal – A Psychologist-Designed 6-Day Program for Burnout Using Gentle Prompt Flows by Talk2Tessa, combining ACT, self-compassion, and AI-guided self-help for burnout recovery.
Scrolling video preview of Rest & Renewal – A Psychologist-Designed 6-Day Program for Burnout by Talk2Tessa, showing ACT and self-compassion exercises, reflective pages, and AI-guided prompt flows for burnout recovery and mental wellbeing.
AI chat mock-up from Talk2Tessa’s Rest & Renewal 6-Day Burn-out Recovery Program. Psychologist-guided ACT and self-compassion chat about guilt, exhaustion, and the need for rest. Visual shows a soothing AI–user conversation in warm blush and beige tones, promoting balance, nervous-system recovery, and mindful self-care. Digital self-help tool blending psychology and AI for stress management, burnout prevention, and gentle emotional support by Talk2Tessa.
What You’ll Experience visual for the Rest & Renewal – 6-Day Burn-out Recovery Program by Talk2Tessa — psychologist-guided AI self-help workbook for burnout recovery, emotional balance, and gentle mental renewal. Highlights include learning to release pressure, restore calm inner energy, and move forward with clarity and grounded strength. Digital printable PDF for stress relief, mindfulness, and ACT-based self-care, compatible with ChatGPT or Gemini.
Inside preview of Rest & Renewal by Talk2Tessa, showing psychologist-designed ACT and self-compassion exercises that support gentle burnout recovery and emotional balance.
Overview of the six ACT processes from Rest & Renewal by Talk2Tessa, highlighting acceptance, defusion, present-moment awareness, self-as-context, values, and committed action for burnout recovery.
Author page featuring Tessa, MSc Psychologist and founder of Talk2Tessa, creator of ACT and self-compassion-based digital self-help programs for burnout and emotional wellness.
Inside preview of Rest & Renewal by Talk2Tessa, showing psychologist-designed ACT and self-compassion exercises that support gentle burnout recovery and emotional balance.
Getting started page from Rest & Renewal by Talk2Tessa, guiding readers to use ACT-based AI prompt flows for burnout healing and mindful self-reflection.
Inside preview of Rest & Renewal by Talk2Tessa, showing psychologist-designed ACT and self-compassion exercises that support gentle burnout recovery and emotional balance.
Disclaimer page from Rest & Renewal – A Psychologist-Designed 6-Day Program for Burnout by Talk2Tessa, clarifying that this self-help workbook is for personal use and not a substitute for therapy or professional care.
Example of an AI-guided prompt flow from Rest & Renewal by Talk2Tessa, illustrating how ACT and self-compassion can reduce burnout and restore calm.
Cover image for Rest & Renewal – A Psychologist-Designed 6-Day Program for Burnout Using Gentle Prompt Flows by Talk2Tessa, combining ACT, self-compassion, and AI-guided self-help for burnout recovery.
AI chat mock-up from Talk2Tessa’s Rest & Renewal 6-Day Burn-out Recovery Program. Psychologist-guided ACT and self-compassion chat about guilt, exhaustion, and the need for rest. Visual shows a soothing AI–user conversation in warm blush and beige tones, promoting balance, nervous-system recovery, and mindful self-care. Digital self-help tool blending psychology and AI for stress management, burnout prevention, and gentle emotional support by Talk2Tessa.
What You’ll Experience visual for the Rest & Renewal – 6-Day Burn-out Recovery Program by Talk2Tessa — psychologist-guided AI self-help workbook for burnout recovery, emotional balance, and gentle mental renewal. Highlights include learning to release pressure, restore calm inner energy, and move forward with clarity and grounded strength. Digital printable PDF for stress relief, mindfulness, and ACT-based self-care, compatible with ChatGPT or Gemini.
Inside preview of Rest & Renewal by Talk2Tessa, showing psychologist-designed ACT and self-compassion exercises that support gentle burnout recovery and emotional balance.
Overview of the six ACT processes from Rest & Renewal by Talk2Tessa, highlighting acceptance, defusion, present-moment awareness, self-as-context, values, and committed action for burnout recovery.
Author page featuring Tessa, MSc Psychologist and founder of Talk2Tessa, creator of ACT and self-compassion-based digital self-help programs for burnout and emotional wellness.
Inside preview of Rest & Renewal by Talk2Tessa, showing psychologist-designed ACT and self-compassion exercises that support gentle burnout recovery and emotional balance.
Getting started page from Rest & Renewal by Talk2Tessa, guiding readers to use ACT-based AI prompt flows for burnout healing and mindful self-reflection.
Inside preview of Rest & Renewal by Talk2Tessa, showing psychologist-designed ACT and self-compassion exercises that support gentle burnout recovery and emotional balance.
Disclaimer page from Rest & Renewal – A Psychologist-Designed 6-Day Program for Burnout by Talk2Tessa, clarifying that this self-help workbook is for personal use and not a substitute for therapy or professional care.
Example of an AI-guided prompt flow from Rest & Renewal by Talk2Tessa, illustrating how ACT and self-compassion can reduce burnout and restore calm.

Rest & Renewal — 6-Day Program for Burnout Recovery | MSc Psychologist

Regular price €18,50
Sale price €18,50 Regular price
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Rebuild Your Energy Without Guilt and Find Your Way Back to Balance

Rebuild your energy, restore balance, and reconnect with what truly matters. Recovery from burnout doesn’t have to be another "to-do" list—it starts with learning how to rest with kindness.

Designed by an MSc Psychologist, this 6-day program blends Acceptance & Commitment Therapy (ACT), self-compassion, and AI Coaching Prompt Flows. You receive professional, guided scripts to paste into any free AI chat for warm, step-by-step support that adapts to your unique reflections, energy levels, and own language.

✔ Instant digital download – start your 6-day journey today.
✔ Flexible – 15–30 minutes per day, at your own pace.
✔ Reusable – the AI adapts to your answers every time you return.

What You’ll Experience

Seed illustration symbolizing grounding, growth, and mindful acceptance — representing the roots of Acceptance and Commitment Therapy (ACT), self-compassion, and AI-guided self-help by Talk2Tessa.

Accept your exhaustion without shame

Heart illustration symbolizing self-compassion, emotional warmth, and mindful connection — reflecting the core of Acceptance and Commitment Therapy (ACT), AI-guided self-help, and gentle psychology by Talk2Tessa.

Step back from harsh self-criticism

Compass illustration symbolizing direction, values, and mindful guidance — representing the Acceptance and Commitment Therapy (ACT) principle of moving toward what matters, as used in AI-guided self-help and psychology by Talk2Tessa.

Take small, values-based actions toward renewal

How It Works

Download your PDF instantly after purchase.

Open any free AI chat tool.

Copy the day’s AI Coaching Prompt Flow into the chat.

Follow the gentle, step-by-step guidance.

Reflect and take one small, values-based action.

AI chat mock-up from Talk2Tessa’s Rest & Renewal 6-Day Burn-out Recovery Program. Psychologist-guided ACT and self-compassion chat about guilt, exhaustion, and the need for rest. Visual shows a soothing AI–user conversation in warm blush and beige tones, promoting balance, nervous-system recovery, and mindful self-care. Digital self-help tool blending psychology and AI for stress management, burnout prevention, and gentle emotional support by Talk2Tessa.

What’s Inside

  • 40+ page digital workbook.
  • 6 daily ACT-based modules.
  • AI Coaching Prompt Flows (guided AI scripts) – copy-paste ready.
  • Reflection pages & daily checklists.
  • Affirmations to carry into your day.
  • Bonus quick prompts for burnt-out days.

Reuse anytime — the AI adapts to your answers.

Overview of the six ACT processes from Rest & Renewal by Talk2Tessa, highlighting acceptance, defusion, present-moment awareness, self-as-context, values, and committed action for burnout recovery.

Perfect For

  • Anyone feeling physically and emotionally depleted.
  • People are struggling with guilt about resting.
  • Those wanting to recover without pressure or productivity demands.
Portrait of Tessa, MSc Psychologist and founder of Talk2Tessa, standing in a forest wearing a white dress, offering gentle and compassionate self-help guidance.

Tessa Geurts-Meulendijks, MSc | Psychologist | Founder of Talk2Tessa

About the Creator

With over 15 years of experience in psychological healthcare, Tessa specializes in blending evidence-based methods—specifically Acceptance & Commitment Therapy (ACT) and Self-Compassion—with modern AI technology. Her mission is to make professional mental wellness tools soft, accessible, and deeply personal. Every Talk2Tessa program is designed to meet you with kindness, providing a safe space to grow at your own pace.

Explore All Flow Programs


Prefer to explore other themes? Discover psychologist-designed Flow Programs for anxiety, inner critic, burnout, low mood, overthinking, sleep, assertiveness, relationships, and more — each blending ACT, self-compassion, and gentle AI guidance.

Browse All Flow Programs
Free Self-Compassion Prompt Flow — psychologist-designed ACT-based self-help by Talk2Tessa, shown as a soft beige workbook mockup with gentle AI-guided example dialogue.

Prefer a gentle beginning?

If you’d like to start with something small and gentle, you can try the Free Self-Compassion Prompt Flow — a soft, psychologist-designed introduction to ACT & self-kindness, created to meet you exactly where you are.

Try the Free Self-Compassion Flow →

FAQ

Is this therapy?

Is it safe to explore emotions with AI?

Do I need a paid AI subscription?

Does this work in my language?

Can I reuse the program?

Is my information private?

Important Notes / Disclaimer

This program is for personal growth and emotional support.
It is not a substitute for therapy, diagnosis, or medical treatment.
If you feel unsafe or in crisis, please seek immediate professional help.

Grounded in Acceptance & Commitment Therapy (Hayes et al., 1999; Harris, 2007) and Self-Compassion research (Neff, 2003; Gilbert, 2009).