Cover image for Rest & Renewal – A Psychologist-Designed 6-Day Program for Burnout Using Gentle Prompt Flows by Talk2Tessa, combining ACT, self-compassion, and AI-guided self-help for burnout recovery.
AI chat mock-up from Talk2Tessa’s Rest & Renewal 6-Day Burn-out Recovery Program. Psychologist-guided ACT and self-compassion chat about guilt, exhaustion, and the need for rest. Visual shows a soothing AI–user conversation in warm blush and beige tones, promoting balance, nervous-system recovery, and mindful self-care. Digital self-help tool blending psychology and AI for stress management, burnout prevention, and gentle emotional support by Talk2Tessa.
Inside preview of Rest & Renewal by Talk2Tessa, showing psychologist-designed ACT and self-compassion exercises that support gentle burnout recovery and emotional balance.
Overview of the six ACT processes from Rest & Renewal by Talk2Tessa, highlighting acceptance, defusion, present-moment awareness, self-as-context, values, and committed action for burnout recovery.
Author page featuring Tessa, MSc Psychologist and founder of Talk2Tessa, creator of ACT and self-compassion-based digital self-help programs for burnout and emotional wellness.
Inside preview of Rest & Renewal by Talk2Tessa, showing psychologist-designed ACT and self-compassion exercises that support gentle burnout recovery and emotional balance.
Getting started page from Rest & Renewal by Talk2Tessa, guiding readers to use ACT-based AI prompt flows for burnout healing and mindful self-reflection.
Inside preview of Rest & Renewal by Talk2Tessa, showing psychologist-designed ACT and self-compassion exercises that support gentle burnout recovery and emotional balance.
Disclaimer page from Rest & Renewal – A Psychologist-Designed 6-Day Program for Burnout by Talk2Tessa, clarifying that this self-help workbook is for personal use and not a substitute for therapy or professional care.
Example of an AI-guided prompt flow from Rest & Renewal by Talk2Tessa, illustrating how ACT and self-compassion can reduce burnout and restore calm.
Cover image for Rest & Renewal – A Psychologist-Designed 6-Day Program for Burnout Using Gentle Prompt Flows by Talk2Tessa, combining ACT, self-compassion, and AI-guided self-help for burnout recovery.
Scrolling video preview of Rest & Renewal – A Psychologist-Designed 6-Day Program for Burnout by Talk2Tessa, showing ACT and self-compassion exercises, reflective pages, and AI-guided prompt flows for burnout recovery and mental wellbeing.
AI chat mock-up from Talk2Tessa’s Rest & Renewal 6-Day Burn-out Recovery Program. Psychologist-guided ACT and self-compassion chat about guilt, exhaustion, and the need for rest. Visual shows a soothing AI–user conversation in warm blush and beige tones, promoting balance, nervous-system recovery, and mindful self-care. Digital self-help tool blending psychology and AI for stress management, burnout prevention, and gentle emotional support by Talk2Tessa.
Inside preview of Rest & Renewal by Talk2Tessa, showing psychologist-designed ACT and self-compassion exercises that support gentle burnout recovery and emotional balance.
Overview of the six ACT processes from Rest & Renewal by Talk2Tessa, highlighting acceptance, defusion, present-moment awareness, self-as-context, values, and committed action for burnout recovery.
Author page featuring Tessa, MSc Psychologist and founder of Talk2Tessa, creator of ACT and self-compassion-based digital self-help programs for burnout and emotional wellness.
Inside preview of Rest & Renewal by Talk2Tessa, showing psychologist-designed ACT and self-compassion exercises that support gentle burnout recovery and emotional balance.
Getting started page from Rest & Renewal by Talk2Tessa, guiding readers to use ACT-based AI prompt flows for burnout healing and mindful self-reflection.
Inside preview of Rest & Renewal by Talk2Tessa, showing psychologist-designed ACT and self-compassion exercises that support gentle burnout recovery and emotional balance.
Disclaimer page from Rest & Renewal – A Psychologist-Designed 6-Day Program for Burnout by Talk2Tessa, clarifying that this self-help workbook is for personal use and not a substitute for therapy or professional care.
Example of an AI-guided prompt flow from Rest & Renewal by Talk2Tessa, illustrating how ACT and self-compassion can reduce burnout and restore calm.
Cover image for Rest & Renewal – A Psychologist-Designed 6-Day Program for Burnout Using Gentle Prompt Flows by Talk2Tessa, combining ACT, self-compassion, and AI-guided self-help for burnout recovery.
AI chat mock-up from Talk2Tessa’s Rest & Renewal 6-Day Burn-out Recovery Program. Psychologist-guided ACT and self-compassion chat about guilt, exhaustion, and the need for rest. Visual shows a soothing AI–user conversation in warm blush and beige tones, promoting balance, nervous-system recovery, and mindful self-care. Digital self-help tool blending psychology and AI for stress management, burnout prevention, and gentle emotional support by Talk2Tessa.
Inside preview of Rest & Renewal by Talk2Tessa, showing psychologist-designed ACT and self-compassion exercises that support gentle burnout recovery and emotional balance.
Overview of the six ACT processes from Rest & Renewal by Talk2Tessa, highlighting acceptance, defusion, present-moment awareness, self-as-context, values, and committed action for burnout recovery.
Author page featuring Tessa, MSc Psychologist and founder of Talk2Tessa, creator of ACT and self-compassion-based digital self-help programs for burnout and emotional wellness.
Inside preview of Rest & Renewal by Talk2Tessa, showing psychologist-designed ACT and self-compassion exercises that support gentle burnout recovery and emotional balance.
Getting started page from Rest & Renewal by Talk2Tessa, guiding readers to use ACT-based AI prompt flows for burnout healing and mindful self-reflection.
Inside preview of Rest & Renewal by Talk2Tessa, showing psychologist-designed ACT and self-compassion exercises that support gentle burnout recovery and emotional balance.
Disclaimer page from Rest & Renewal – A Psychologist-Designed 6-Day Program for Burnout by Talk2Tessa, clarifying that this self-help workbook is for personal use and not a substitute for therapy or professional care.
Example of an AI-guided prompt flow from Rest & Renewal by Talk2Tessa, illustrating how ACT and self-compassion can reduce burnout and restore calm.

Rest & Renewal – A psychologist-designed 6-day journey to recover from burnout and restore your balance through ACT, self-compassion, and gentle AI-guided prompt flows.

Regular price €18,50
Sale price €18,50 Regular price
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Gentle, guilt-free recovery for mind & body — designed by a psychologist, MSc
Rebuild your energy without guilt, restore balance, and reconnect with what truly matters.
This 6-day program blends Acceptance & Commitment Therapy (ACT), self-compassion, and AI Coaching Prompt Flows — guided scripts you paste into any free AI chat for warm, adaptive, step-by-step support.

✔ Instant digital download – start today
✔ Flexible – 15–30 min/day, in your own time & language
✔ Reusable – AI adapts to your answers each time

What You’ll Experience

Illustration of a carrot with green leaves on a white background Talk2Tessa

Accept your exhaustion without shame

Step back from harsh self-criticism

Take small, values-based actions toward renewal

How It Works

Download your PDF instantly after purchase.

Open any free AI chat tool.

Copy the day’s AI Coaching Prompt Flow into the chat.

Follow the gentle, step-by-step guidance.

Reflect and take one small, values-based action.

AI chat mock-up from Talk2Tessa’s Rest & Renewal 6-Day Burn-out Recovery Program. Psychologist-guided ACT and self-compassion chat about guilt, exhaustion, and the need for rest. Visual shows a soothing AI–user conversation in warm blush and beige tones, promoting balance, nervous-system recovery, and mindful self-care. Digital self-help tool blending psychology and AI for stress management, burnout prevention, and gentle emotional support by Talk2Tessa.

What’s Inside

  • 40+ page digital workbook.
  • 6 daily ACT-based modules.
  • AI Coaching Prompt Flows (guided AI scripts) – copy-paste ready.
  • Reflection pages & daily checklists.
  • Affirmations to carry into your day.
  • Bonus quick prompts for burnt-out days.

Reuse anytime — the AI adapts to your answers.

Overview of the six ACT processes from Rest & Renewal by Talk2Tessa, highlighting acceptance, defusion, present-moment awareness, self-as-context, values, and committed action for burnout recovery.

Perfect For

  • Anyone feeling physically and emotionally depleted.
  • People are struggling with guilt about resting.
  • Those wanting to recover without pressure or productivity demands.

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Prefer to explore other themes? Discover psychologist-designed Flow Programs for anxiety, inner critic, burnout, low mood, overthinking, sleep, assertiveness, relationships, and more — each blending ACT, self-compassion, and gentle AI guidance.

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Important Notes / Disclaimer

This program is for personal growth and emotional support.
It is not a substitute for therapy, diagnosis, or medical treatment.
If you feel unsafe or in crisis, please seek immediate professional help.

Grounded in Acceptance & Commitment Therapy (Hayes et al., 1999; Harris, 2007) and Self-Compassion research (Neff, 2003; Gilbert, 2009).