Cover image for the 6-Day Burnout Recovery Program 'Rest & Renewal' by Tessa, MSc, psychologist, focused on ACT and self-compassion to restore energy and promote emotional well-being in a personal growth workbook design.
Cover image for the 6-Day Burnout Recovery Program 'Rest & Renewal' by Tessa, MSc, psychologist, focused on ACT and self-compassion to restore energy and promote emotional well-being in a personal growth workbook design.
What's Inside video overview for the 6-day program 'Rest Renewal– Burn-out Relief' by Talk2Tessa. Includes daily AI-guided prompt flows, checklists, affirmations, and reflective pages designed by a psychologist, blending ACT and self-compassion in a pdf workbook.
What's Inside video overview for the 6-day program 'Rest Renewal– Burn-out Relief' by Talk2Tessa. Includes daily AI-guided prompt flows, checklists, affirmations, and reflective pages designed by a psychologist, blending ACT and self-compassion in a pdf workbook.
Cover image for the 6-Day Burnout Recovery Program 'Rest & Renewal' by Tessa, MSc, psychologist, focused on ACT and self-compassion to restore energy and promote emotional well-being in a personal growth workbook design.

Rest & Renewal – Burnout Recovery (6-Day Program)

Regular price €18,50
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Gentle, guilt-free recovery for mind & body — designed by a psychologist, MSc
Rebuild your energy without guilt, restore balance, and reconnect with what truly matters.
This 6-day program blends Acceptance & Commitment Therapy (ACT), self-compassion, and AI Coaching Prompt Flows — guided scripts you paste into any free AI chat for warm, adaptive, step-by-step support.

✔ Instant digital download – start today
✔ Flexible – 15–30 min/day, in your own time & language
✔ Reusable – AI adapts to your answers each time

What You’ll Experience

Accept your exhaustion without shame

Step back from harsh self-criticism

Take small, values-based actions toward renewal

How It Works

Download your PDF instantly after purchase.

Open any free AI chat tool.

Copy the day’s AI Coaching Prompt Flow into the chat.

Follow the gentle, step-by-step guidance.

Reflect and take one small, values-based action.

What's Inside overview for the 6-day program 'Rest Renewal– Burn-out Relief' by Talk2Tessa. Includes daily AI-guided prompt flows, checklists, affirmations, and reflective pages designed by a psychologist, blending ACT and self-compassion in a pdf workbook.

What’s Inside

  • 35+ page digital workbook.
  • 6 daily ACT-based modules.
  • AI Coaching Prompt Flows (guided AI scripts) – copy-paste ready.
  • Reflection pages & daily checklists.
  • Affirmations to carry into your day.
  • Bonus quick prompts for burnt-out days.

Reuse anytime — the AI adapts to your answers.

What's Inside overview for the 6-day program 'Rest Renewal– Burn-out Relief' by Talk2Tessa. Includes daily AI-guided prompt flows, checklists, affirmations, and reflective pages designed by a psychologist, blending ACT and self-compassion in a pdf workbook.

Perfect For

  • Anyone feeling physically and emotionally depleted.
  • People are struggling with guilt about resting.
  • Those wanting to recover without pressure or productivity demands.

Important Notes / Disclaimer

This program is for personal growth and emotional support.
It is not a substitute for therapy, diagnosis, or medical treatment.
If you feel unsafe or in crisis, please seek immediate professional help.

Grounded in Acceptance & Commitment Therapy (Hayes et al., 1999; Harris, 2007) and Self-Compassion research (Neff, 2003; Gilbert, 2009).

Customer Reviews

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Eveline A.

Rest & Renewal was exactly what I needed. The daily flows felt soft yet powerful: like small steps that slowly gave me my energy back. I loved how kind and supportive the prompts were. It didn’t feel overwhelming, just very grounding. Highly recommend this to anyone recovering from burnout.