• Digital workbook cover for ‘Speak With Clarity’ 1-Day Assertiveness Program by Talk2Tessa, ACT and self-compassion based assertiveness coaching, psychologist-guided prompts for clear communication and boundaries.
  • Scrolling video of the Speak With Clarity 1-Day Assertiveness Program digital workbook by Talk2Tessa, showing ACT-based assertiveness exercises, psychologist-guided prompts, confidence-building tools, boundaries and communication skills, self-compassion practices, and psychologist-designed self-help content.
  • Example dialogue mock-up of AI-guided assertiveness coaching session from the Speak With Clarity 1-Day Assertiveness Program by Talk2Tessa, ACT-based communication support, self-compassion guided prompts for boundaries, confidence, and clear self-expression in an AI chat conversation.
  • What You’ll Experience mock-up for the Speak With Clarity 1-Day Assertiveness Program by Talk2Tessa, showing benefits of assertiveness training, confidence building, communication clarity, boundary-setting skills, ACT-based self-help exercises, and AI-guided coaching guided prompts.
  • Multi-device mock-up of the Speak With Clarity 1-Day Assertiveness Program by Talk2Tessa, showing digital PDF workbook, ACT-based assertiveness training, confidence and communication skills, boundaries and self-expression tools, AI-guided coaching guided prompts, and psychologist-designed self-help content.
  • About the Author mock-up for the Speak With Clarity 1-Day Assertiveness Program by Talk2Tessa, featuring psychologist Tessa MSc, ACT and self-compassion specialist, creator of digital self-help workbooks and psychologist-guided prompts for confidence, boundaries, and clear communication.
  • Inside pages of the Speak With Clarity assertiveness workbook, ACT-based exercises, self-compassion reflections, and psychologist-guided prompts for clear communication and confident self-expression.
  • What’s Included mock-up for the Speak With Clarity 1-Day Assertiveness Program by Talk2Tessa, showing digital ACT workbook, psychologist-guided prompts, reflection pages, checklists, affirmations, and assertiveness tools for confidence, boundaries, and clear communication.
  • How to Get Started mock-up for the Speak With Clarity 1-Day Assertiveness Program by Talk2Tessa, showing step-by-step instructions for using the digital ACT workbook, psychologist-guided prompts, communication clarity tools, confidence-building exercises, and self-expression guidance.
  • Disclaimer mock-up for the Speak With Clarity 1-Day Assertiveness Program by Talk2Tessa, psychologist-designed digital workbook with ACT-based assertiveness training, self-compassion tools, confidence and communication skills, psychologist-guided prompts, and safety notes for personal self-help use.
1 10

Talk2Tessa

Speak With Clarity: 1-Day Assertiveness & Boundary Program

Speak With Clarity: 1-Day Assertiveness & Boundary Program

€12,50 EUR
€12,50 EUR
Sale Sold out
Taxes included.
View full details

Digital self-help workbook

Psychologist-designed support with guided prompts, reflective exercises, and instant digital access.

Find your voice and set healthy boundaries with this gentle, psychologist-designed 1-day reset.
Speak With Clarity is an interactive guided journaling PDF workbook created by an MSc Psychologist and ACT & self-compassion specialist.

This calm, focused experience blends Acceptance & Commitment Therapy (ACT) and self-compassion to help you express yourself with grounded confidence - without forcing assertiveness, pleasing others, or betraying your own needs.

You'll receive:

  • A 15-page downloadable PDF workbook with guided reflections and boundary-setting exercises

  • One complete psychologist-guided prompt session (about 30 minutes) using a reusable set of copy-paste guided prompts

  • Quick support prompts for moments before or during challenging conversations

Designed for moments when you want to speak up, say no, or stay true to yourself without guilt, this private self-help experience helps you act from your values with more clarity and steadiness.

Created by Tessa, MSc Psychologist, founder of Talk2Tessa, with over 15 years of experience in mental healthcare.

Digital download - Instant access - Reusable anytime

Disclaimer: This program is psychological self-help and not a substitute for therapy or medical treatment.

What you'll experience

Notice what your body and mind feel when you want to speak up


Replace self-doubt with gentle permission to express yourself

Finish feeling clearer, steadier, and more confident in your voice

What's inside

- 15-page digital PDF workbook (instant download, reusable anytime)
- 1 complete ACT-based coaching session
- Full psychologist-guided prompt (ready to use, reusable script)
- Moment to Arrive pre-session questions to help you ground before you begin
- Moment to Notice post-session reflection to close with awareness
- Reflection page & checklist
- Affirmation for self-kindness and confidence
- Bonus quick prompts for moments of self-doubt or hesitation
- Unlimited reuse - AI adapts to your responses every time

Perfect for

  • Anyone who knows what they want to say but feels a "lock" in their throat when it's time to speak up
  • People who reflexively apologize or soften their needs just to keep the peace and stay "easy"
  • Anyone exhausted by people-pleasing who is ready to set boundaries without the crushing weight of guilt
  • Those looking for a private, psychologist-guided way to build the courage to be their most honest self

Important note: Talk2Tessa offers psychologist-guided self-help support for personal growth and emotional wellbeing. It is not a replacement for therapy, diagnosis, medical treatment, or crisis care.

Looking for the deeper Talk2Tessa journey?

If this focused workbook feels like the right first step, begin here. If you want a fuller 7-day guided journey for overthinking, self-doubt, and emotional overwhelm, explore Calm, Kind & Clear from the main menu.