Talk2Tessa Psychology Blog – ACT, Self-Compassion & AI-Guided Mental Well-Being
30 Gentle Journal Prompts for January – A Soft, Psychologist-Written Reset for the New Year
A gentle, psychologist-written collection of January journal prompts to help you begin the year softly...
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Affirmations for Health (ACT-Based, Self-Compassion, and Pain Acceptance)
Affirmations for health are not about magically “fixing” your body — they help you shift...
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Inspirational Kindness Quotes — 45 Gentle Reminders to Soften Your Day
A gentle psychologist-written guide with 45 inspirational kindness quotes, practical ways to soften your inner...
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Affirmations Journal: A Gentle Guide to Start (or Deepen) Your Practice
An affirmations journal can become a soft daily anchor, a small place where your mind...
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50 Psychologist-Written Compassion Quotes for a Softer, Kinder Life
A soft, psychologist-written collection of 50 compassion quotes to help you slow down, breathe and...
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Overthinking Quotes About Life: 40 Psychologist-Written Reminders For When Your Mind Will Not Switch Off
A gentle collection of psychologist-written overthinking quotes about life, with ACT and self-compassion insights to...
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Overthinking Quotes for Relationships: 40 Psychologist-Written Insights
Gentle, psychologist-written insights for anyone who overthinks in relationships. Soft quotes, ACT-based psychology facts and...
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Overthinking Quotes (Psychology Facts): 50 Gentle Insights to Calm Your Mind
50 gentle, ACT-inspired overthinking quotes with simple psychology facts to help calm a busy mind....
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25 Affirmations to Calm Your Nervous System (Soft, Psychologist-Guided Support)
A warm, psychologist-guided collection of gentle affirmations to calm your nervous system — with grounding...
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Soft Affirmations for Your iPhone Wallpaper (Calm, Aesthetic & Gentle)
A soft, psychologist-written guide to choosing the perfect affirmation for your iPhone wallpaper. Discover calm,...
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Affirmations for Love: A Gentle Psychologist's Guide to Safe-Feeling Love
A gentle, psychologist-written guide with affirmations for love — for singles, relationships and anyone healing...
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Affirmations for Kids: A Gentle, Heart-Centered Guide for Parents
Learn how to use gentle, believable affirmations to help your child feel safe, seen and...
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About the Author
Tessa, MSc Psychologist & ACT / Self-Compassion Specialist
With over 15 years of experience — and as a mom of two — I help people gently soften burnout, anxiety, overthinking, low mood and self-criticism.
I blend psychology with warm, structured AI guidance to make self-help feel softer, safer and easier to access.
You can begin with the Free Self-Compassion Flow .
Start with a Free Self-Compassion Flow
A soft, psychologist-designed AI Prompt Flow to help you breathe, slow down, and speak to yourself with more kindness — one gentle moment at a time.
Try the Free Flow