Talk2Tessa Psychology Blog – ACT, Self-Compassion & AI-Guided Mental Well-Being
Journal Prompts for Self-Discovery: A Gentle, Psychologist-Written Guide to Understanding Yourself More Deeply
A psychologist-written guide to journal prompts for self discovery — with gentle structure, real clinical...
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35 Journal Prompts for Beginners + A Gentle, Psychologist-Written Guide to Starting Journaling
A gentle, psychologist-written guide to journal prompts for beginners. Discover 35 soft prompts, practical guidance,...
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Becoming Her: A Psychologist’s Guide to Soft Growth, Self-Trust & Emotional Healing
Becoming her isn’t a glow up. It’s a return to yourself. A psychologist-written guide to...
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Deep Meaningful Quotes for When You Need to Pause and Reflect
A psychologist-written collection of deep meaningful quotes for moments when life feels full and you...
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60 Affirmations for Students to Ease Stress & Boost Confidence
A calm, psychologist-written guide with 60 gentle affirmations for students — to ease stress, strengthen...
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30 Gratitude Journal Prompts (Psychologist-Written) for Emotional Wellbeing
A calm, psychologist-written guide to gratitude journaling — with 30 gentle prompts to support emotional...
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75 Affirmations for Him: Gentle Support for the Man You Love
A warm, psychologist-written guide with gentle, ACT-based affirmations for him — created for men who...
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Journal Prompts for Overthinking: Calm the Spiral & Clear Your Mind
A calm, psychologist-written guide with gentle, ACT-based journal prompts for overthinking – to help you...
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Journal Prompts for Self Love: A Psychologist’s Guide to Rebuilding Your Inner Foundation
Self-love isn’t something you’re supposed to just “have” — it’s something you learn. In this...
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Journal Prompts for Self Growth (Gentle Questions for Clarity & Confidence)
A calm, psychologist-written ultimate guide to journaling for self growth. Explore gentle journal prompts grounded...
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Journal Prompts for 2026: A Psychologist’s Gentle Guide to a Softer Year
A gentle, psychologist-written guide with ACT- and self-compassion–based journal prompts to help you enter 2026...
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Journal Prompts for Mental Health: A Psychologist’s Guide to Writing for Emotional Clarity, Calm, and Self-Compassion
A gentle, psychologist-written guide with 30 mental health journal prompts, ACT-based insights, and a soft...
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About the Author
Tessa, MSc Psychologist & ACT / Self-Compassion Specialist
With over 15 years of experience — and as a mom of two — I help people gently soften burnout, anxiety, overthinking, low mood and self-criticism.
I blend psychology with warm, structured AI guidance to make self-help feel softer, safer and easier to access.
You can begin with the Free Self-Compassion Flow .
Start with a Free Self-Compassion Flow
A soft, psychologist-designed AI Prompt Flow to help you breathe, slow down, and speak to yourself with more kindness — one gentle moment at a time.
Try the Free Flow