Sleep & Insomnia Support Workbooks is a psychologist-designed collection created to support people who struggle with falling asleep, staying asleep, restless nights, or sleep disrupted by stress, worry, or an overactive mind.
This collection currently includes a 6-Day guided sleep support program, delivered as a structured digital workbook. The program is grounded in Acceptance & Commitment Therapy (ACT) and a self-compassionate approach to sleep, and includes gentle AI coaching prompt flows to support better rest—without pressure, rigid rules, or forcing sleep.
This collection is designed for anyone dealing with difficulty falling asleep, night-time overthinking, frequent waking, non-restorative sleep, or exhaustion linked to stress and mental load. If sleep has become something you struggle with or dread, this workbook offers calm, evidence-based guidance.
Through step-by-step ACT practices, reflective exercises, and gentle evening-focused tools, you’ll learn how to:
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reduce struggle and pressure around sleep
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respond differently to night-time thoughts and worries
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calm the nervous system without forcing relaxation
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build a kinder relationship with rest and bedtime
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support sleep in a realistic, sustainable way
These are digital sleep support workbooks for better rest, emotional regulation, and recovery, created with therapeutic pacing and professional psychological care. The approach emphasizes psychological flexibility and self-compassion, rather than strict sleep rules or performance-based routines.
This 6-Day sleep workbook includes:
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ACT-based tools for sleep difficulties and insomnia-related stress
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Exercises for night-time worry, tension, and mental overactivity
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Self-compassion practices for frustration and exhaustion
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Psychologist-written guidance (ACT & self-compassion)
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Copy-and-paste AI Coaching Prompt Flows (ChatGPT, Gemini, Claude)
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Printable and reusable digital workbook pages
Created by Tessa, MSc Psychologist, this collection provides gentle, evidence-based support for sleep difficulties—without rigid routines, sleep pressure, or “perfect sleep” expectations. The program helps you move toward rest and recovery with more ease, trust, and kindness toward yourself.
