• Cover image of Restful Nights – A Psychologist-Designed 6-Day Program by Talk2Tessa, blending Acceptance & Commitment Therapy (ACT), Self-Compassion, and gentle AI-Guided guided prompts for calm, rest, and emotional balance. Works with ChatGPT, Gemini, or Claude.
  • Scrolling video preview of Restful Nights – A Psychologist-Guided 6-Day Practice for Better Sleep, showing calm transitions through AI prompt pages, ACT-based reflections, and nightly affirmations in Talk2Tessa’s minimalist digital self-help design for relaxation and wellbeing.
  • AI chat-style mock-up from Restful Nights – A Psychologist-Guided 6-Day Practice for Better Sleep, showing an ACT-inspired AI dialogue that teaches mindful acceptance, relaxation, and self-kindness to reduce racing thoughts and promote restful sleep through self-help prompt guidance.
  • What You’ll Experience visual for the Restful Nights – 6-Day Sleep Program by Talk2Tessa — psychologist-guided AI self-help workbook for sleep recovery, calm, and emotional balance. Highlights include learning to let go of the struggle with sleep, release nightly tension, and restore steady energy throughout the day. Digital printable PDF for mindfulness, rest, and ACT-based self-care, compatible with ChatGPT or Gemini.
  • Mobile and tablet display of Restful Nights – A Psychologist-Guided 6-Day Practice for Better Sleep, showing the digital workbook layout with ACT-based self-help flows, evening reflections, and AI-guided journaling prompts for calm, restful nights.
  • Overview visual of the Restful Nights 6-day AI self-help program, showing the six Acceptance and Commitment Therapy (ACT) processes used for sleep support — acceptance, defusion, presence, self-as-context, values, and committed action — designed to improve rest and emotional wellbeing.
  • About the Author page for Restful Nights, introducing Tessa, MSc psychologist and founder of Talk2Tessa, who combines Acceptance and Commitment Therapy (ACT), self-compassion, and AI to design evidence-based self-help workbooks that promote rest, mindfulness, and emotional growth.
  • Inside page of Restful Nights – A 6-Day AI Self-Help Sleep Program created by psychologist Tessa, featuring Acceptance and Commitment Therapy (ACT)-based guided prompts, nightly reflections, affirmations, and self-compassion journaling for better sleep and calm evenings.
  • “What’s Included” image for Restful Nights – A 6-Day Sleep Self-Help Program, listing psychologist-designed ACT-based guided prompts, reflections, affirmations, and a bonus quick-prompt chapter for calm, mindful evenings and deeper rest, created by Talk2Tessa.
  • “How to Get Started” guide visual from Restful Nights, explaining how to open an AI chat, copy the psychologist-designed ACT & self-compassion prompts, and begin gentle nightly reflection to improve rest, relaxation, and emotional regulation through AI self-help.
  • Disclaimer visual for Talk2Tessa Flow Programs, explaining that all psychologist-designed AI self-help flows and digital workbooks based on ACT and self-compassion are meant for personal reflection and gentle AI-guided growth — not a substitute for therapy or crisis care. Users are encouraged to seek professional support if needed.
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Talk2Tessa

Restful Nights — 6-Day Program for Better Sleep

Restful Nights — 6-Day Program for Better Sleep

€25,50 EUR
€25,50 EUR
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Digital self-help workbook

Psychologist-designed support with guided prompts, reflective exercises, and instant digital access.

Transform your relationship with sleep and meet the night with more ease through this gentle, psychologist-designed 6-day journey.
Restful Nights is an interactive guided journaling PDF workbook created by an MSc Psychologist and ACT & self-compassion specialist.

This calm, structured journey blends Acceptance & Commitment Therapy (ACT) and self-compassion to help you release the nightly struggle with sleep and rebuild trust in your body's natural ability to rest - without forcing sleep, controlling thoughts, or "trying harder."

You'll receive:

  • A 40+ page downloadable PDF workbook with bedtime reflections, grounding exercises, and gentle evening rituals

  • 6 psychologist-guided prompt sessions (one per day, about 20 minutes) using a reusable set of copy-paste guided prompts

  • Bonus quick support prompts for restless nights, early waking, or sleep anxiety

Designed for people who feel tense, alert, or frustrated around bedtime, this private self-help journey offers a compassionate path toward calmer nights and steadier rest - one gentle evening at a time.

Created by Tessa, MSc Psychologist, founder of Talk2Tessa, with over 15 years of experience in mental healthcare.

Digital download - Instant access - Self-paced - Reusable anytime

Disclaimer: This program is psychological self-help and not a substitute for therapy or medical treatment.

What you'll experience

Release the struggle with sleep

Meet restlessness with kindness and self-compassion

Reconnect with your values, even on tired days

What's inside

  • 40+ page digital workbook
  • 6 daily ACT-based modules for sleep support
  • Psychologist-guided prompts (ready to use and return to anytime)
  • Reflection pages & daily checklists
  • Daily affirmations for rest and kindness
  • Bonus quick prompts for restless nights
  • Unlimited reuse - AI adapts to your answers

Perfect for

  • Anyone who struggles with the frustration of falling asleep, staying asleep, or waking up feeling unrefreshed.
  • Those lying awake with a mind that refuses to "switch off," rehashing the day or worrying about tomorrow.
  • People seeking science-based, repeatable tools to calm their nervous system and lower the pressure to perform at sleep.
  • Anyone wanting to soften their relationship with rest and find peace, even on the most restless nights.

Important note: Talk2Tessa offers psychologist-guided self-help support for personal growth and emotional wellbeing. It is not a replacement for therapy, diagnosis, medical treatment, or crisis care.

Looking for the deeper Talk2Tessa journey?

If this focused workbook feels like the right first step, begin here. If you want a fuller 7-day guided journey for overthinking, self-doubt, and emotional overwhelm, explore Calm, Kind & Clear from the main menu.