Cover image of Restful Nights – A Psychologist-Designed 6-Day Program by Talk2Tessa, blending Acceptance & Commitment Therapy (ACT), Self-Compassion, and gentle AI-Guided Prompt Flows for calm, rest, and emotional balance. Works with ChatGPT, Gemini, or Claude.
AI chat-style mock-up from Restful Nights – A Psychologist-Guided 6-Day Practice for Better Sleep, showing an ACT-inspired AI dialogue that teaches mindful acceptance, relaxation, and self-kindness to reduce racing thoughts and promote restful sleep through self-help prompt guidance.
Mobile and tablet display of Restful Nights – A Psychologist-Guided 6-Day Practice for Better Sleep, showing the digital workbook layout with ACT-based self-help flows, evening reflections, and AI-guided journaling prompts for calm, restful nights.
Overview visual of the Restful Nights 6-day AI self-help program, showing the six Acceptance and Commitment Therapy (ACT) processes used for sleep support — acceptance, defusion, presence, self-as-context, values, and committed action — designed to improve rest and emotional wellbeing.
About the Author page for Restful Nights, introducing Tessa, MSc psychologist and founder of Talk2Tessa, who combines Acceptance and Commitment Therapy (ACT), self-compassion, and AI to design evidence-based self-help workbooks that promote rest, mindfulness, and emotional growth.
Inside page of Restful Nights – A 6-Day AI Self-Help Sleep Program created by psychologist Tessa, featuring Acceptance and Commitment Therapy (ACT)-based prompt flows, nightly reflections, affirmations, and self-compassion journaling for better sleep and calm evenings.
“What’s Included” image for Restful Nights – A 6-Day Sleep Self-Help Program, listing psychologist-designed ACT-based AI prompt flows, reflections, affirmations, and a bonus quick-prompt chapter for calm, mindful evenings and deeper rest, created by Talk2Tessa.
“How to Get Started” guide visual from Restful Nights, explaining how to open an AI chat, copy the psychologist-designed ACT & self-compassion prompts, and begin gentle nightly reflection to improve rest, relaxation, and emotional regulation through AI self-help.
Disclaimer visual for Talk2Tessa Flow Programs, explaining that all psychologist-designed AI self-help flows and digital workbooks based on ACT and self-compassion are meant for personal reflection and gentle AI-guided growth — not a substitute for therapy or crisis care. Users are encouraged to seek professional support if needed.
Cover image of Restful Nights – A Psychologist-Designed 6-Day Program by Talk2Tessa, blending Acceptance & Commitment Therapy (ACT), Self-Compassion, and gentle AI-Guided Prompt Flows for calm, rest, and emotional balance. Works with ChatGPT, Gemini, or Claude.
Scrolling video preview of Restful Nights – A Psychologist-Guided 6-Day Practice for Better Sleep, showing calm transitions through AI prompt pages, ACT-based reflections, and nightly affirmations in Talk2Tessa’s minimalist digital self-help design for relaxation and wellbeing.
AI chat-style mock-up from Restful Nights – A Psychologist-Guided 6-Day Practice for Better Sleep, showing an ACT-inspired AI dialogue that teaches mindful acceptance, relaxation, and self-kindness to reduce racing thoughts and promote restful sleep through self-help prompt guidance.
Mobile and tablet display of Restful Nights – A Psychologist-Guided 6-Day Practice for Better Sleep, showing the digital workbook layout with ACT-based self-help flows, evening reflections, and AI-guided journaling prompts for calm, restful nights.
Overview visual of the Restful Nights 6-day AI self-help program, showing the six Acceptance and Commitment Therapy (ACT) processes used for sleep support — acceptance, defusion, presence, self-as-context, values, and committed action — designed to improve rest and emotional wellbeing.
About the Author page for Restful Nights, introducing Tessa, MSc psychologist and founder of Talk2Tessa, who combines Acceptance and Commitment Therapy (ACT), self-compassion, and AI to design evidence-based self-help workbooks that promote rest, mindfulness, and emotional growth.
Inside page of Restful Nights – A 6-Day AI Self-Help Sleep Program created by psychologist Tessa, featuring Acceptance and Commitment Therapy (ACT)-based prompt flows, nightly reflections, affirmations, and self-compassion journaling for better sleep and calm evenings.
“What’s Included” image for Restful Nights – A 6-Day Sleep Self-Help Program, listing psychologist-designed ACT-based AI prompt flows, reflections, affirmations, and a bonus quick-prompt chapter for calm, mindful evenings and deeper rest, created by Talk2Tessa.
“How to Get Started” guide visual from Restful Nights, explaining how to open an AI chat, copy the psychologist-designed ACT & self-compassion prompts, and begin gentle nightly reflection to improve rest, relaxation, and emotional regulation through AI self-help.
Disclaimer visual for Talk2Tessa Flow Programs, explaining that all psychologist-designed AI self-help flows and digital workbooks based on ACT and self-compassion are meant for personal reflection and gentle AI-guided growth — not a substitute for therapy or crisis care. Users are encouraged to seek professional support if needed.
Cover image of Restful Nights – A Psychologist-Designed 6-Day Program by Talk2Tessa, blending Acceptance & Commitment Therapy (ACT), Self-Compassion, and gentle AI-Guided Prompt Flows for calm, rest, and emotional balance. Works with ChatGPT, Gemini, or Claude.
AI chat-style mock-up from Restful Nights – A Psychologist-Guided 6-Day Practice for Better Sleep, showing an ACT-inspired AI dialogue that teaches mindful acceptance, relaxation, and self-kindness to reduce racing thoughts and promote restful sleep through self-help prompt guidance.
Mobile and tablet display of Restful Nights – A Psychologist-Guided 6-Day Practice for Better Sleep, showing the digital workbook layout with ACT-based self-help flows, evening reflections, and AI-guided journaling prompts for calm, restful nights.
Overview visual of the Restful Nights 6-day AI self-help program, showing the six Acceptance and Commitment Therapy (ACT) processes used for sleep support — acceptance, defusion, presence, self-as-context, values, and committed action — designed to improve rest and emotional wellbeing.
About the Author page for Restful Nights, introducing Tessa, MSc psychologist and founder of Talk2Tessa, who combines Acceptance and Commitment Therapy (ACT), self-compassion, and AI to design evidence-based self-help workbooks that promote rest, mindfulness, and emotional growth.
Inside page of Restful Nights – A 6-Day AI Self-Help Sleep Program created by psychologist Tessa, featuring Acceptance and Commitment Therapy (ACT)-based prompt flows, nightly reflections, affirmations, and self-compassion journaling for better sleep and calm evenings.
“What’s Included” image for Restful Nights – A 6-Day Sleep Self-Help Program, listing psychologist-designed ACT-based AI prompt flows, reflections, affirmations, and a bonus quick-prompt chapter for calm, mindful evenings and deeper rest, created by Talk2Tessa.
“How to Get Started” guide visual from Restful Nights, explaining how to open an AI chat, copy the psychologist-designed ACT & self-compassion prompts, and begin gentle nightly reflection to improve rest, relaxation, and emotional regulation through AI self-help.
Disclaimer visual for Talk2Tessa Flow Programs, explaining that all psychologist-designed AI self-help flows and digital workbooks based on ACT and self-compassion are meant for personal reflection and gentle AI-guided growth — not a substitute for therapy or crisis care. Users are encouraged to seek professional support if needed.

Restful Nights – A Psychologist-Designed 6-Day Program to Soften Your Nights and Release the Struggle With Sleep Through ACT, Self-Compassion, and Guided AI Prompt Flows.

Regular price €18,50
Sale price €18,50 Regular price
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Release the struggle with sleep and find peace at night — designed by a psychologist, Msc.

Learn to let go of the battle with sleeplessness, step back from racing thoughts, meet restlessness with kindness, and reconnect with what matters most. This 6-day digital program blends Acceptance & Commitment Therapy (ACT), self-compassion practices, and AI Coaching Prompt Flows — guided scripts you can paste into any free AI chat for warm, adaptive, step-by-step support.

✔ Instant digital download – start today
✔ Flexible & easy – 15–30 minutes/day, at night or during the day for practice
✔ Reusable – AI adapts to your answers each time

What You’ll Experience

Illustration of a carrot with green leaves on a white background Talk2Tessa

Release the struggle with sleep

Meet restlessness with kindness and self-compassion

Reconnect with your values, even on tired days

How It Works

Download your PDF instantly after purchase.

Open any free AI chat tool.

Copy the day’s AI Coaching Prompt Flow into the chat.

Follow the gentle, step-by-step guidance.

Reflect and take one small, values-based action.

AI chat-style mock-up from Restful Nights – A Psychologist-Guided 6-Day Practice for Better Sleep, showing an ACT-inspired AI dialogue that teaches mindful acceptance, relaxation, and self-kindness to reduce racing thoughts and promote restful sleep through self-help prompt guidance.

What’s Inside

  • 40+ page digital workbook
  • 6 daily ACT-based modules for sleep support
  • AI Coaching Prompt Flows (ready-to-use scripts)
  • Reflection pages & daily checklists
  • Daily affirmations for rest and kindness
  • Bonus quick prompts for restless nights
  • Unlimited reuse — AI adapts to your answers

Perfect For

  • People who struggle with falling asleep or staying asleep
  • Anyone lying awake with a busy mind at night
  • Those seeking science-based, repeatable tools for calm and rest
  • Anyone wanting to soften their relationship with sleep and find peace, even on restless nights

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Prefer to explore other themes? Discover psychologist-designed Flow Programs for anxiety, inner critic, burnout, low mood, overthinking, sleep, assertiveness, relationships, and more — each blending ACT, self-compassion, and gentle AI guidance.

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Important Notes / Disclaimer

This program is for personal growth and emotional support.
It is not a substitute for therapy, diagnosis, or medical treatment.
If you feel unsafe or in crisis, please seek immediate professional help.

Grounded in Acceptance & Commitment Therapy (Hayes et al., 1999; Harris, 2007) and Self-Compassion research (Neff, 2003; Gilbert, 2009).