Talk2Tessa Psychology Blog – ACT, Self-Compassion & AI-Guided Mental Well-Being
Confidence Quotes for Women Who Doubt Themselves: Gentle Wisdom from a Psychologist
A warm, psychologist-written guide with gentle confidence quotes for women who feel small, tired or...
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45 Kindness Quotes to Bring You Back to Yourself
Discover 45 gentle kindness quotes to bring you back to yourself, soften your heart, and...
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Parental Burnout Recovery: A Gentle Path Back to Yourself When You’ve Been Giving Too Much
Parental burnout can make even the smallest moments feel heavy — the morning rush, the...
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25 Healing Affirmations to Help You Breathe Again When Life Feels Heavy
A soft, psychologist-guided article for heavy seasons. It explores why forcing yourself to “get over...
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Soft Success: Affirmations That Help You Grow Without Burning Out
Success doesn’t have to feel heavy. If you want to grow without pressure, perfectionism or...
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15 Confidence Affirmations for Days When You Feel Small
On days when you feel small or unsure of yourself, harsh “power quotes” rarely help....
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Soft Strength: 25 Gentle Affirmations Every Woman Deserves to Hear
Many women don’t need more motivation — they need more kindness. This gentle, psychologist-written guide...
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Study Burnout Recovery for the Days You Can't Focus: How to Restart Without Pressure
Study burnout can make your brain feel slow, blank or “offline.” This compassionate, psychologist-written article...
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School Doesn't Have to Break You: Simple Ways to Heal From Student Burnout
Student burnout doesn’t mean you’re failing — it means you’re exhausted. This warm, psychologist-written guide...
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Job Burnout Recovery at Home: Simple Rituals That Help You Decompress After Work
Coming home exhausted after work doesn’t mean you’re weak — it means your nervous system...
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Why It’s Not Your Fault: A Kinder Approach to Chronic Burnout Recovery
Struggling with exhaustion, brain fog or emotional overload? This in-depth burnout recovery guide (written by...
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40 Positive Affirmations That Actually Help (A Psychologist’s Perspective on the Law of Attraction)
Positive affirmations don’t need to be perfect or “high-vibe” to help. In this psychologist-guided guide,...
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About the Author
Tessa, MSc Psychologist & ACT / Self-Compassion Specialist
With over 15 years of experience — and as a mom of two — I help people gently soften burnout, anxiety, overthinking, low mood and self-criticism.
I blend psychology with warm, structured AI guidance to make self-help feel softer, safer and easier to access.
You can begin with the Free Self-Compassion Flow .
Start with a Free Self-Compassion Flow
A soft, psychologist-designed AI Prompt Flow to help you breathe, slow down, and speak to yourself with more kindness — one gentle moment at a time.
Try the Free Flow