Talk2Tessa Psychology Blog – ACT, Self-Compassion & AI-Guided Mental Well-Being
How to Use ChatGPT for Self-Help: ACT, Self-Compassion & Prompt Flows That Actually Work
ChatGPT can be more than quick tips — with structured Prompt Flows, it becomes a...
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Sleep Struggles: Release the Battle and Rest with ACT, Self-Compassion & AI Support
Sleepless nights feel endless — but the harder you try, the more awake you become....
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Open & Connected: An ACT & Self-Compassion Guide to Relationships (with AI Support)
Relationships thrive not on perfection, but on repair. This psychologist’s guide shows how ACT, self-compassion,...
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Calm, Kind, and Consistent: An ACT & Self-Compassion Guide to Parenting with AI Support
Parenting can feel like a storm of love, guilt, and exhaustion. This guide shows how...
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From Holiday Stress to Kind Presence: An ACT & Self-Compassion Guide for Christmas
The holiday season brings lights and connection, but also stress, guilt, and grief. This ACT...
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Living by Your Values: An ACT & Self-Compassion Guide with AI Support
Living by your values means more than checking boxes — it’s about direction, not perfection....
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Clarity and Confidence: A Psychologist’s Guide to Assertiveness with ACT, Self-Compassion, and AI
Assertiveness is not about being loud or aggressive—it’s about clarity and kindness. This guide explores...
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Finding Steady Ground in Low Mood: How Psychology and AI Create a New Path for Self-Help
Low mood can feel like carrying invisible weight—draining energy, joy, and motivation. In this guide,...
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Burnout Recovery Without the Guilt: One Kind Step at a Time
Burnout is more than exhaustion — it’s the guilt that shows up the moment you...
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Anxiety Relief with ACT & Self-Compassion: A Psychologist’s Guide to AI Self-Help
Anxiety isn’t a flaw—it’s your body’s alarm system. Learn how ACT, self-compassion, and AI Prompt...
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Using AI Safely for Self-Help: Psychology, Prompt Flows, and Gentle Guidance
AI can become more than a tool—it can be a gentle companion for self-help. Drawing...
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From Spinning Thoughts to Clear Steps: Easing Overthinking in 10 Minutes
Overthinking feels endless — looping “what ifs” that drain energy and make even small choices...
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About the Author
Tessa, MSc Psychologist & ACT / Self-Compassion Specialist
With over 15 years of experience — and as a mom of two — I help people gently soften burnout, anxiety, overthinking, low mood and self-criticism.
I blend psychology with warm, structured AI guidance to make self-help feel softer, safer and easier to access.
You can begin with the Free Self-Compassion Flow .
Start with a Free Self-Compassion Flow
A soft, psychologist-designed AI Prompt Flow to help you breathe, slow down, and speak to yourself with more kindness — one gentle moment at a time.
Try the Free Flow