Talk2Tessa Psychology Blog – ACT, Self-Compassion & AI-Guided Mental Well-Being
What a Burnout Recovery Day Really Looks Like (And How to Make Yours Easier)
Burnout recovery is not about pushing harder, but learning to rest differently. Follow one gentle day...
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How to Recover from Burnout in One Gentle Day
A psychologist’s one-day guide for burnout: soften guilt, practice real rest, and close with a...
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7 Effective Morning Habits That Support Burnout Recovery
Start your day softly with psychologist-designed morning habits that support burnout recovery. Gentle structure, mindful...
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Your Perfect Burnout Recovery Schedule — How to Reset in Just One Week
A psychologist-designed one-week plan for burnout recovery. Seven gentle days of ACT-based reflection, AI-guided prompts,...
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The 6-Day Burnout Recovery Routine You Can Start at Home — With Psychologist-Designed Gentle AI Guidance
Discover a psychologist-designed 6-day burn-out recovery routine you can start at home — blending Acceptance...
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AI Coaching: How Artificial Intelligence Is Redefining Self-Help and Mental Well-Being
Discover how psychologist-guided AI coaching blends ACT and self-compassion to make self-help structured, warm, and...
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The Talk2Tessa Triangle: How Psychology, ACT, Self-Compassion and AI Shape the Future of Emotional Resilience
Discover how the Talk2Tessa Triangle blends psychology (ACT), self-compassion, and AI Prompt Flows into a...
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Can ChatGPT Become Self-Aware? A Psychologist’s Perspective on AI, Mind, and Meaning
Can ChatGPT ever truly be self-aware? Probably not — but it can help you become...
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Self-Help AI Risks — The Hidden Dangers and Powerful Opportunities of AI for Mental Well-Being (and Why Psychologist-Designed Structure Is Essential)
AI is reshaping mental health — but without psychological structure, self-help with ChatGPT can become...
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From Bully to Coach — How to Tame Your Inner Critic with AI (ACT Defusion + ChatGPT)
Your inner critic doesn’t need to disappear — it needs a new job. In this...
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When Work Stress Starts to Steal Your Spark — Rebalance with ACT, Self-Compassion & AI-Guided Support
Work stress doesn’t mean you’re failing — it means your system has been protecting you...
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One Small AI Prompt That Changes How You Talk to Yourself
You don’t have to delete your inner critic — you can learn to talk back...
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About the Author
Tessa, MSc Psychologist & ACT / Self-Compassion Specialist
With over 15 years of experience — and as a mom of two — I help people gently soften burnout, anxiety, overthinking, low mood and self-criticism.
I blend psychology with warm, structured AI guidance to make self-help feel softer, safer and easier to access.
You can begin with the Free Self-Compassion Flow .
Start with a Free Self-Compassion Flow
A soft, psychologist-designed AI Prompt Flow to help you breathe, slow down, and speak to yourself with more kindness — one gentle moment at a time.
Try the Free Flow