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Talk2Tessa Psychology Blog – ACT, Self-Compassion & AI-Guided Mental Well-Being

Paper and dried flowers on a neutral background, cover image for blog 'Quieting Your Inner Critic: A Gentle 3-Step Approach with ACT, Self-Compassion and AI'.

Quieting Your Inner Critic: A Gentle 3- Step Approach with ACT, Self- Compassion & AI

The inner critic shows up in all of us — whispering “you’re not good enough”...
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Trees in soft light symbolizing grounding, calm, and Talk2Tessa psychologist-designed AI self-help for moving from overwhelm to clarity with ACT and self-compassion.

From Overwhelmed to Grounded: How ACT, Self-Compassion & AI Can Help You in Just 15 Minutes

Overwhelm creeps in quietly — the endless to-do list, tight breathing, restless nights. The harder...
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Tessa, MSc Psychologist and founder of Talk2Tessa

About the Author

Tessa, MSc Psychologist & ACT / Self-Compassion Specialist
With over 15 years of experience — and as a mom of two — I help people gently soften burnout, anxiety, overthinking, low mood and self-criticism. I blend psychology with warm, structured AI guidance to make self-help feel softer, safer and easier to access.

You can begin with the Free Self-Compassion Flow .

Gentle self-compassion prompt flow mockup — AI-guided ACT support by Talk2Tessa

Start with a Free Self-Compassion Flow

A soft, psychologist-designed AI Prompt Flow to help you breathe, slow down, and speak to yourself with more kindness — one gentle moment at a time.

Try the Free Flow