Self-Compassion & Inner Critic Workbooks is a gentle collection of psychologist-designed digital workbooks created to help you soften the inner critic, rebuild self-kindness, and reconnect with your emotional strength.
Each workbook blends Acceptance & Commitment Therapy (ACT), self-compassion, and guided AI coaching prompt flows to support real, sustainable change—without pressure, fixing, or overwhelm.
This collection is designed for anyone who feels stuck in self-judgment, perfectionism, shame, people-pleasing, or harsh self-talk, and is searching for a kinder, more grounded way to relate to themselves. Through warm reflections, grounding exercises, and step-by-step ACT practices, you’ll learn to create space around difficult thoughts, reconnect with what truly matters to you, and nurture a softer inner dialogue.
These are digital self-compassion workbooks for emotional healing, mindset support, and personal growth, created with therapeutic pacing and psychological depth.
Inside this collection, you’ll find both 1-Day and 6-Day self-compassion practices—each offering clear structure, gentle guidance, and practical tools you can return to anytime. Whether you’re looking for a quick emotional reset or a deeper journey into inner critic work, these workbooks meet you where you are.
All workbooks in this collection include:
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ACT-based self-reflection tools
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Inner critic softening exercises
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Self-kindness and emotional acceptance practices
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Warm, psychologist-written guidance (ACT & self-compassion)
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Copy-and-paste AI Coaching Prompt Flows (compatible with ChatGPT, Gemini, and Claude)
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Printable and reusable workbook pages
Created by Tessa, MSc Psychologist, this collection is designed with care, clarity, and respect for your pace. Each workbook supports you in building emotional resilience, inner safety, and a kinder relationship with yourself—one gentle step at a time.
