Cover image for the digital self-help workbook “Kindness Begins Here – A Psychologist-Designed 1-Day Practice for Self-Compassion Using One Transformative Prompt Flow” by Talk2Tessa. ACT and self-compassion guided AI flow program designed by psychologist Tessa, MSc. Gentle self-help practice teaching kindness, emotional awareness, and inner calm. Japandi-style cover with blush, beige, and rust tones, minimalist typography, soft calming aesthetic, Talk2Tessa branding.
AI-guided self-compassion chat example from “Kindness Begins Here – 1-Day Flow” by Talk2Tessa. Shows psychologist-designed ACT coaching dialogue for softening the inner critic and practicing self-kindness through guided AI prompts. Includes AI coach messages and reflective user responses in minimalist chat-bubble layout. Calm Japandi aesthetic in blush and rust colors, promoting mindful AI self-help and emotional well-being.
Multi-device mock-up showing the digital workbook “Kindness Begins Here – A Psychologist-Designed 1-Day Practice for Self-Compassion Using One Transformative Prompt Flow” by Talk2Tessa. Displayed on laptop, tablet, and phone screens in blush-beige Japandi style. ACT and self-compassion AI-guided program for emotional awareness, mindfulness, and inner kindness. Psychologist-created self-help workbook featuring reflective AI prompt flow, checklist, affirmations, and quick prompts. Calm minimalist layout with
About the Author page from the digital workbook “Kindness Begins Here – A Psychologist-Designed 1-Day Practice for Self-Compassion Using One Transformative Prompt Flow” by Talk2Tessa. Features psychologist Tessa, MSc — ACT & Self-Compassion Specialist and Founder of Talk2Tessa. Describes her 15+ years of experience helping people with anxiety, depression, trauma, and self-criticism, and her integration of psychology with AI-guided self-help tools. Soft Japandi blush-beige layout with rust typography, minima
“What’s Inside” visual for the digital workbook “Kindness Begins Here – A Psychologist-Designed 1-Day Practice for Self-Compassion Using One Transformative Prompt Flow” by Talk2Tessa. Shows everything included: full ACT + self-compassion AI-guided flow, Moment to Arrive questions, checklist, bonus affirmations, reflective page, and quick prompts for daily kindness. Psychologist-created self-help workbook designed to soften the inner critic and restore inner warmth through guided AI reflection. Soft Japandi
“What’s Included” mock-up from the digital workbook “Kindness Begins Here – A Psychologist-Designed 1-Day Practice for Self-Compassion Using One Transformative Prompt Flow” by Talk2Tessa. Highlights all components of the program: full AI-guided ACT & self-compassion coaching session, Moment to Arrive reflection, checklist, bonus affirmations, reflective journaling page, and bonus quick prompts for daily kindness. Psychologist-created self-help workbook designed to soften the inner critic and build emotional
“How to Get Started” mock-up from the digital workbook “Kindness Begins Here – A Psychologist-Designed 1-Day Practice for Self-Compassion Using One Transformative Prompt Flow” by Talk2Tessa. Step-by-step guide showing how to use the ACT and self-compassion program: open the PDF, copy the full AI coaching flow into ChatGPT or Gemini, answer reflectively in your own language, and close with checklist, affirmation, and reflection. Psychologist-designed AI self-help program promoting mindfulness, inner kindness
Disclaimer visual from “Kindness Begins Here – A Psychologist-Designed 1-Day Self-Compassion Flow” by Talk2Tessa. Notes that the program is for self-help and personal growth only, not a substitute for therapy, counseling, or diagnosis. Advises users to seek professional support in crisis, use AI mindfully, and avoid sharing personal data. Mentions ACT (Acceptance & Commitment Therapy) and Self-Compassion foundations. Soft Japandi blush background, minimalist rust text, ethical AI and psychology-based self-h
Cover image for the digital self-help workbook “Kindness Begins Here – A Psychologist-Designed 1-Day Practice for Self-Compassion Using One Transformative Prompt Flow” by Talk2Tessa. ACT and self-compassion guided AI flow program designed by psychologist Tessa, MSc. Gentle self-help practice teaching kindness, emotional awareness, and inner calm. Japandi-style cover with blush, beige, and rust tones, minimalist typography, soft calming aesthetic, Talk2Tessa branding.
Scrolling video preview of “Kindness Begins Here – A 1-Day Self-Compassion Flow” by Talk2Tessa, a psychologist-designed digital workbook blending ACT, self-compassion, and gentle AI guidance to soften the inner critic and nurture self-kindness.
AI-guided self-compassion chat example from “Kindness Begins Here – 1-Day Flow” by Talk2Tessa. Shows psychologist-designed ACT coaching dialogue for softening the inner critic and practicing self-kindness through guided AI prompts. Includes AI coach messages and reflective user responses in minimalist chat-bubble layout. Calm Japandi aesthetic in blush and rust colors, promoting mindful AI self-help and emotional well-being.
Multi-device mock-up showing the digital workbook “Kindness Begins Here – A Psychologist-Designed 1-Day Practice for Self-Compassion Using One Transformative Prompt Flow” by Talk2Tessa. Displayed on laptop, tablet, and phone screens in blush-beige Japandi style. ACT and self-compassion AI-guided program for emotional awareness, mindfulness, and inner kindness. Psychologist-created self-help workbook featuring reflective AI prompt flow, checklist, affirmations, and quick prompts. Calm minimalist layout with
About the Author page from the digital workbook “Kindness Begins Here – A Psychologist-Designed 1-Day Practice for Self-Compassion Using One Transformative Prompt Flow” by Talk2Tessa. Features psychologist Tessa, MSc — ACT & Self-Compassion Specialist and Founder of Talk2Tessa. Describes her 15+ years of experience helping people with anxiety, depression, trauma, and self-criticism, and her integration of psychology with AI-guided self-help tools. Soft Japandi blush-beige layout with rust typography, minima
“What’s Inside” visual for the digital workbook “Kindness Begins Here – A Psychologist-Designed 1-Day Practice for Self-Compassion Using One Transformative Prompt Flow” by Talk2Tessa. Shows everything included: full ACT + self-compassion AI-guided flow, Moment to Arrive questions, checklist, bonus affirmations, reflective page, and quick prompts for daily kindness. Psychologist-created self-help workbook designed to soften the inner critic and restore inner warmth through guided AI reflection. Soft Japandi
“What’s Included” mock-up from the digital workbook “Kindness Begins Here – A Psychologist-Designed 1-Day Practice for Self-Compassion Using One Transformative Prompt Flow” by Talk2Tessa. Highlights all components of the program: full AI-guided ACT & self-compassion coaching session, Moment to Arrive reflection, checklist, bonus affirmations, reflective journaling page, and bonus quick prompts for daily kindness. Psychologist-created self-help workbook designed to soften the inner critic and build emotional
“How to Get Started” mock-up from the digital workbook “Kindness Begins Here – A Psychologist-Designed 1-Day Practice for Self-Compassion Using One Transformative Prompt Flow” by Talk2Tessa. Step-by-step guide showing how to use the ACT and self-compassion program: open the PDF, copy the full AI coaching flow into ChatGPT or Gemini, answer reflectively in your own language, and close with checklist, affirmation, and reflection. Psychologist-designed AI self-help program promoting mindfulness, inner kindness
Disclaimer visual from “Kindness Begins Here – A Psychologist-Designed 1-Day Self-Compassion Flow” by Talk2Tessa. Notes that the program is for self-help and personal growth only, not a substitute for therapy, counseling, or diagnosis. Advises users to seek professional support in crisis, use AI mindfully, and avoid sharing personal data. Mentions ACT (Acceptance & Commitment Therapy) and Self-Compassion foundations. Soft Japandi blush background, minimalist rust text, ethical AI and psychology-based self-h
Cover image for the digital self-help workbook “Kindness Begins Here – A Psychologist-Designed 1-Day Practice for Self-Compassion Using One Transformative Prompt Flow” by Talk2Tessa. ACT and self-compassion guided AI flow program designed by psychologist Tessa, MSc. Gentle self-help practice teaching kindness, emotional awareness, and inner calm. Japandi-style cover with blush, beige, and rust tones, minimalist typography, soft calming aesthetic, Talk2Tessa branding.
AI-guided self-compassion chat example from “Kindness Begins Here – 1-Day Flow” by Talk2Tessa. Shows psychologist-designed ACT coaching dialogue for softening the inner critic and practicing self-kindness through guided AI prompts. Includes AI coach messages and reflective user responses in minimalist chat-bubble layout. Calm Japandi aesthetic in blush and rust colors, promoting mindful AI self-help and emotional well-being.
Multi-device mock-up showing the digital workbook “Kindness Begins Here – A Psychologist-Designed 1-Day Practice for Self-Compassion Using One Transformative Prompt Flow” by Talk2Tessa. Displayed on laptop, tablet, and phone screens in blush-beige Japandi style. ACT and self-compassion AI-guided program for emotional awareness, mindfulness, and inner kindness. Psychologist-created self-help workbook featuring reflective AI prompt flow, checklist, affirmations, and quick prompts. Calm minimalist layout with
About the Author page from the digital workbook “Kindness Begins Here – A Psychologist-Designed 1-Day Practice for Self-Compassion Using One Transformative Prompt Flow” by Talk2Tessa. Features psychologist Tessa, MSc — ACT & Self-Compassion Specialist and Founder of Talk2Tessa. Describes her 15+ years of experience helping people with anxiety, depression, trauma, and self-criticism, and her integration of psychology with AI-guided self-help tools. Soft Japandi blush-beige layout with rust typography, minima
“What’s Inside” visual for the digital workbook “Kindness Begins Here – A Psychologist-Designed 1-Day Practice for Self-Compassion Using One Transformative Prompt Flow” by Talk2Tessa. Shows everything included: full ACT + self-compassion AI-guided flow, Moment to Arrive questions, checklist, bonus affirmations, reflective page, and quick prompts for daily kindness. Psychologist-created self-help workbook designed to soften the inner critic and restore inner warmth through guided AI reflection. Soft Japandi
“What’s Included” mock-up from the digital workbook “Kindness Begins Here – A Psychologist-Designed 1-Day Practice for Self-Compassion Using One Transformative Prompt Flow” by Talk2Tessa. Highlights all components of the program: full AI-guided ACT & self-compassion coaching session, Moment to Arrive reflection, checklist, bonus affirmations, reflective journaling page, and bonus quick prompts for daily kindness. Psychologist-created self-help workbook designed to soften the inner critic and build emotional
“How to Get Started” mock-up from the digital workbook “Kindness Begins Here – A Psychologist-Designed 1-Day Practice for Self-Compassion Using One Transformative Prompt Flow” by Talk2Tessa. Step-by-step guide showing how to use the ACT and self-compassion program: open the PDF, copy the full AI coaching flow into ChatGPT or Gemini, answer reflectively in your own language, and close with checklist, affirmation, and reflection. Psychologist-designed AI self-help program promoting mindfulness, inner kindness
Disclaimer visual from “Kindness Begins Here – A Psychologist-Designed 1-Day Self-Compassion Flow” by Talk2Tessa. Notes that the program is for self-help and personal growth only, not a substitute for therapy, counseling, or diagnosis. Advises users to seek professional support in crisis, use AI mindfully, and avoid sharing personal data. Mentions ACT (Acceptance & Commitment Therapy) and Self-Compassion foundations. Soft Japandi blush background, minimalist rust text, ethical AI and psychology-based self-h

Kindness Begins Here – A psychologist-designed 1-day program to grow in self-kindness and soften your inner critic through ACT, self-compassion, and Guided AI Support

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A psychologist-designed prompt flow program to help you quiet your inner critic and begin rebuilding self-kindness from within.

When your thoughts turn harsh or you feel like you’re never “enough,” this short but powerful 1-day program helps you quiet the inner critic and meet yourself with warmth again.
It blends Acceptance & Commitment Therapy (ACT), Self-Compassion, and AI Coaching Prompt Flows — guided scripts you can paste into any free AI chat for calm, step-by-step support that adapts to your reflections and pace.

✔ Instant digital download – begin today
✔ Flexible & gentle – 20–30 minutes, in your own time & language
✔ Reusable – AI adapts to your answers each time

What You’ll Experience

Illustration of a carrot with green leaves on a white background Talk2Tessa

Notice and name your current feelings without judgment

Shift your inner dialogue toward kindness

Take one small action that aligns with what matters most

How Each Flow Works

Download your PDF instantly after purchase.

Open your digital workbook and get ready to begin.

Open any free AI chat tool (like ChatGPT).

Copy the relevant Prompt Flow into the AI chat.

Follow the warm, psychologist-designed guidance at your own pace.

Reflect using the journaling pages and take one small, values-based action.

AI-guided self-compassion chat example from “Kindness Begins Here – 1-Day Flow” by Talk2Tessa. Shows psychologist-designed ACT coaching dialogue for softening the inner critic and practicing self-kindness through guided AI prompts. Includes AI coach messages and reflective user responses in minimalist chat-bubble layout. Calm Japandi aesthetic in blush and rust colors, promoting mindful AI self-help and emotional well-being.

What’s Inside

  • 15-page digital PDF workbook (instant download + unlimited reuse)
  • 1 complete ACT-based self-compassion coaching session
  • Full AI Coaching Prompt Flow (ready-to-use script)
  • Moment to Arrive pre-session grounding questions
  • Moment to Notice post-session reflection prompts
  • Reflection page & checklist
  • Bonus affirmation for inner kindness and courage
  • Quick prompts for self-critical moments or difficult days
Multi-device mock-up showing the digital workbook “Kindness Begins Here – A Psychologist-Designed 1-Day Practice for Self-Compassion Using One Transformative Prompt Flow” by Talk2Tessa. Displayed on laptop, tablet, and phone screens in blush-beige Japandi style. ACT and self-compassion AI-guided program for emotional awareness, mindfulness, and inner kindness. Psychologist-created self-help workbook featuring reflective AI prompt flow, checklist, affirmations, and quick prompts. Calm minimalist layout with

Perfect For

  • Anyone struggling with self-criticism, guilt, or inner pressure
  • Those seeking a gentle, psychologist-guided reset
  • People curious about AI-guided self-help rooted in psychology
  • Anyone wanting to feel calmer, softer, and more connected to themselves

Explore All Flow Programs


Prefer to explore other themes? Discover psychologist-designed Flow Programs for anxiety, inner critic, burnout, low mood, overthinking, sleep, assertiveness, relationships, and more — each blending ACT, self-compassion, and gentle AI guidance.

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Important Notes / Disclaimer

This program is for personal growth and emotional support.
It is not a substitute for therapy, diagnosis, or medical treatment.
If you feel unsafe or in crisis, please seek immediate professional help.

Grounded in Acceptance & Commitment Therapy (Hayes et al., 1999; Harris, 2007) and Self-Compassion research (Neff, 2003; Gilbert, 2009).