Cover image for the 1-Day Self-Compassion Program 'Kindness Begins Here' by Tessa, MSc, psychologist, focused on ACT and self-compassion for nurturing inner kindness in a personal growth workbook design
Cover image for the 1-Day Self-Compassion Program 'Kindness Begins Here' by Tessa, MSc, psychologist, focused on ACT and self-compassion for nurturing inner kindness in a personal growth workbook design
Cover image for the 1-Day Self-Compassion Program 'Kindness Begins Here' by Tessa, MSc, psychologist, focused on ACT and self-compassion for nurturing inner kindness in a personal growth workbook design

Kindness Begins Here – 1-Day Self-Compassion Reset

Regular price €9,50
Sale price €9,50 Regular price
Unit price
Tax included.

A quick but deep reset for your inner voice — designed by a psychologist, MSc

This 1-day program is a focused, powerful session designed to soften your self-talk, reconnect you with your values, and help you take one meaningful step forward.
Blending Acceptance & Commitment Therapy (ACT), self-compassion, and AI Coaching Prompt Flows — guided AI scripts you paste into any free AI chat — it offers warm, step-by-step support that adapts to your reflections.

✔ Instant digital download – start today
✔ Flexible – 20–30 minutes, in your own time & language
✔ Reusable – AI adapts to your answers each time

What You’ll Experience

Notice and name your current feelings without judgment

Shift your inner dialogue toward kindness

Take one small action that aligns with what matters most

Download your PDFs instantly after purchase.

Choose your topic (book) or day’s module (program)

Open any free AI chat tool (like ChatGPT)

Copy the relevant Prompt Flow into the AI chat

Follow the warm, psychologist-designed guidance

Reflect using the journaling pages and take one small, values-based action

What’s Inside

  • 1 complete ACT-based module.
  • AI Coaching Prompt Flow (guided AI script) – copy-paste ready.
  • Reflection page & checklist.
  • Affirmations for ongoing self-kindness.
  • Bonus quick prompts for difficult moments.
  • Reuse anytime — the AI adapts to your answers.

Perfect For

  • People wanting a quick but deep self-compassion reset.
  • Anyone curious about how ACT and AI coaching flows work.
  • Those who want a gentle, repeatable self-help practice.

Important Notes / Disclaimer

This program is for personal growth and emotional support.
It is not a substitute for therapy, diagnosis, or medical treatment.
If you feel unsafe or in crisis, please seek immediate professional help.

Grounded in Acceptance & Commitment Therapy (Hayes et al., 1999; Harris, 2007) and Self-Compassion research (Neff, 2003; Gilbert, 2009).