Cover image for the digital workbook Kind to Myself – A Psychologist-Guided 6-Day Practice in Self-Compassion Using Gentle Prompt Flows, created by Talk2Tessa, showing a calm minimalist design blending psychology, ACT, and AI for gentle emotional growth.
Chat mock-up illustrating how users can copy the self-compassion prompts into an AI chat for guided reflection and gentle support, inspired by psychologist-designed ACT coaching style from Talk2Tessa.
Inside page of the Kind to Myself self-compassion program, featuring structured daily AI prompt flows, reflections, and affirmations based on Acceptance and Commitment Therapy and self-compassion principles.
Visual representation of the six core processes of Acceptance and Commitment Therapy featured in Kind to Myself, combining psychological flexibility, mindfulness, and self-kindness in Talk2Tessa’s signature minimalist style.
About the Author page for Kind to Myself – A Psychologist-Guided 6-Day Practice in Self-Compassion Using Gentle Prompt Flows, introducing Tessa, MSc psychologist and founder of Talk2Tessa, who combines Acceptance and Commitment Therapy (ACT), self-compassion, and AI to create warm, evidence-based self-help tools for emotional growth.
Inside page of the Kind to Myself self-compassion program, featuring structured daily AI prompt flows, reflections, and affirmations based on Acceptance and Commitment Therapy and self-compassion principles.
“How to Get Started” mock-up for Kind to Myself – A Psychologist-Guided 6-Day Practice in Self-Compassion Using Gentle Prompt Flows, explaining how users can open an AI chat, copy the daily psychologist-designed prompts, and begin gentle self-reflection and growth through ACT and self-compassion exercises.
“What’s Included” mock-up for Kind to Myself – A Psychologist-Guided 6-Day Practice in Self-Compassion Using Gentle Prompt Flows, showing the digital contents of the program such as six daily ACT-based AI prompt flows, reflective journal pages, affirmations, and a bonus chapter with quick prompts — all designed by psychologist Tessa for calm, evidence-based self-help.
Disclaimer visual for Talk2Tessa Flow Programs, explaining that all psychologist-designed AI self-help flows and digital workbooks based on ACT and self-compassion are meant for personal reflection and gentle AI-guided growth — not a substitute for therapy or crisis care. Users are encouraged to seek professional support if needed.
Cover image for the digital workbook Kind to Myself – A Psychologist-Guided 6-Day Practice in Self-Compassion Using Gentle Prompt Flows, created by Talk2Tessa, showing a calm minimalist design blending psychology, ACT, and AI for gentle emotional growth.
Scrolling video mock-up of Kind to Myself – A Psychologist-Guided 6-Day Practice in Self-Compassion Using Gentle Prompt Flows, showing pages gently moving through daily ACT-based AI prompt flows, affirmations, and reflections — a calm, minimalist design by psychologist Tessa from Talk2Tessa blending psychology, self-compassion, and AI self-help.
Chat mock-up illustrating how users can copy the self-compassion prompts into an AI chat for guided reflection and gentle support, inspired by psychologist-designed ACT coaching style from Talk2Tessa.
Inside page of the Kind to Myself self-compassion program, featuring structured daily AI prompt flows, reflections, and affirmations based on Acceptance and Commitment Therapy and self-compassion principles.
Visual representation of the six core processes of Acceptance and Commitment Therapy featured in Kind to Myself, combining psychological flexibility, mindfulness, and self-kindness in Talk2Tessa’s signature minimalist style.
About the Author page for Kind to Myself – A Psychologist-Guided 6-Day Practice in Self-Compassion Using Gentle Prompt Flows, introducing Tessa, MSc psychologist and founder of Talk2Tessa, who combines Acceptance and Commitment Therapy (ACT), self-compassion, and AI to create warm, evidence-based self-help tools for emotional growth.
Inside page of the Kind to Myself self-compassion program, featuring structured daily AI prompt flows, reflections, and affirmations based on Acceptance and Commitment Therapy and self-compassion principles.
“How to Get Started” mock-up for Kind to Myself – A Psychologist-Guided 6-Day Practice in Self-Compassion Using Gentle Prompt Flows, explaining how users can open an AI chat, copy the daily psychologist-designed prompts, and begin gentle self-reflection and growth through ACT and self-compassion exercises.
“What’s Included” mock-up for Kind to Myself – A Psychologist-Guided 6-Day Practice in Self-Compassion Using Gentle Prompt Flows, showing the digital contents of the program such as six daily ACT-based AI prompt flows, reflective journal pages, affirmations, and a bonus chapter with quick prompts — all designed by psychologist Tessa for calm, evidence-based self-help.
Disclaimer visual for Talk2Tessa Flow Programs, explaining that all psychologist-designed AI self-help flows and digital workbooks based on ACT and self-compassion are meant for personal reflection and gentle AI-guided growth — not a substitute for therapy or crisis care. Users are encouraged to seek professional support if needed.
Cover image for the digital workbook Kind to Myself – A Psychologist-Guided 6-Day Practice in Self-Compassion Using Gentle Prompt Flows, created by Talk2Tessa, showing a calm minimalist design blending psychology, ACT, and AI for gentle emotional growth.
Chat mock-up illustrating how users can copy the self-compassion prompts into an AI chat for guided reflection and gentle support, inspired by psychologist-designed ACT coaching style from Talk2Tessa.
Inside page of the Kind to Myself self-compassion program, featuring structured daily AI prompt flows, reflections, and affirmations based on Acceptance and Commitment Therapy and self-compassion principles.
Visual representation of the six core processes of Acceptance and Commitment Therapy featured in Kind to Myself, combining psychological flexibility, mindfulness, and self-kindness in Talk2Tessa’s signature minimalist style.
About the Author page for Kind to Myself – A Psychologist-Guided 6-Day Practice in Self-Compassion Using Gentle Prompt Flows, introducing Tessa, MSc psychologist and founder of Talk2Tessa, who combines Acceptance and Commitment Therapy (ACT), self-compassion, and AI to create warm, evidence-based self-help tools for emotional growth.
Inside page of the Kind to Myself self-compassion program, featuring structured daily AI prompt flows, reflections, and affirmations based on Acceptance and Commitment Therapy and self-compassion principles.
“How to Get Started” mock-up for Kind to Myself – A Psychologist-Guided 6-Day Practice in Self-Compassion Using Gentle Prompt Flows, explaining how users can open an AI chat, copy the daily psychologist-designed prompts, and begin gentle self-reflection and growth through ACT and self-compassion exercises.
“What’s Included” mock-up for Kind to Myself – A Psychologist-Guided 6-Day Practice in Self-Compassion Using Gentle Prompt Flows, showing the digital contents of the program such as six daily ACT-based AI prompt flows, reflective journal pages, affirmations, and a bonus chapter with quick prompts — all designed by psychologist Tessa for calm, evidence-based self-help.
Disclaimer visual for Talk2Tessa Flow Programs, explaining that all psychologist-designed AI self-help flows and digital workbooks based on ACT and self-compassion are meant for personal reflection and gentle AI-guided growth — not a substitute for therapy or crisis care. Users are encouraged to seek professional support if needed.

Kind to Myself – A psychologist-designed 6-day journey to grow in self-kindness and soften your inner critic through ACT, self-compassion, and gentle AI-guided prompt flows.

Regular price €18,50
Sale price €18,50 Regular price
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Build a kinder inner voice — designed by a psychologist, MSc
Soften self-criticism, treat yourself with warmth, and grow lasting self-kindness.
This 6-day program blends Acceptance & Commitment Therapy (ACT), self-compassion, and AI Coaching Prompt Flows — guided scripts you paste into any free AI chat for warm, adaptive, step-by-step support.

✔ Instant digital download – start today
✔ Flexible – 15–30 min/day, in your own time & language
✔ Reusable – AI adapts to your answers each time

What You’ll Experience

Illustration of a carrot with green leaves on a white background Talk2Tessa

Notice and respond to your inner critic with kindness

Build emotional resilience without pressure

Take small, values-based actions rooted in care

How It Works

Download your PDF instantly after purchase.

Open any free AI chat tool.

Copy the day’s AI Coaching Prompt Flow into the chat.

Follow the gentle, step-by-step guidance.

Reflect and take one small, values-based action.

Chat mock-up illustrating how users can copy the self-compassion prompts into an AI chat for guided reflection and gentle support, inspired by psychologist-designed ACT coaching style from Talk2Tessa.

What’s Inside

  • 40+ page digital workbook.
  • 6 daily ACT-based modules.
  • AI Coaching Prompt Flows (guided AI scripts) – copy-paste ready.
  • Reflection pages & daily checklists.
  • Affirmations for self-kindness.
  • Bonus quick prompts for tough days.
  • Reuse anytime — the AI adapts to your answers.

Inside page of the Kind to Myself self-compassion program, featuring structured daily AI prompt flows, reflections, and affirmations based on Acceptance and Commitment Therapy and self-compassion principles.

Perfect For

  • People struggling with harsh self-talk or perfectionism.
  • Anyone ready to replace pressure with compassion.
  • Those curious about using AI for gentle self-reflection.

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Prefer to explore other themes? Discover psychologist-designed Flow Programs for anxiety, inner critic, burnout, low mood, overthinking, sleep, assertiveness, relationships, and more — each blending ACT, self-compassion, and gentle AI guidance.

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Important Notes / Disclaimer

This program is for personal growth and emotional support.
It is not a substitute for therapy, diagnosis, or medical treatment.
If you feel unsafe or in crisis, please seek immediate professional help.

Grounded in Acceptance & Commitment Therapy (Hayes et al., 1999; Harris, 2007) and Self-Compassion research (Neff, 2003; Gilbert, 2009).