Cover image for the 6-Day Self-Compassion Program 'Kind to Myself' by Tessa, MSc, psychologist, focused on ACT and self-compassion to nurture inner kindness and emotional healing in a personal growth workbook design.
Cover image for the 6-Day Self-Compassion Program 'Kind to Myself' by Tessa, MSc, psychologist, focused on ACT and self-compassion to nurture inner kindness and emotional healing in a personal growth workbook design.
Cover image for the 6-Day Self-Compassion Program 'Kind to Myself' by Tessa, MSc, psychologist, focused on ACT and self-compassion to nurture inner kindness and emotional healing in a personal growth workbook design.

Kind to Myself – Self-Compassion (6-Day Program)

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Build a kinder inner voice — designed by a psychologist, MSc
Soften self-criticism, treat yourself with warmth, and grow lasting self-kindness.
This 6-day program blends Acceptance & Commitment Therapy (ACT), self-compassion, and AI Coaching Prompt Flows — guided scripts you paste into any free AI chat for warm, adaptive, step-by-step support.

✔ Instant digital download – start today
✔ Flexible – 15–30 min/day, in your own time & language
✔ Reusable – AI adapts to your answers each time

What You’ll Experience

Notice and respond to your inner critic with kindness

Build emotional resilience without pressure

Take small, values-based actions rooted in care

How It Works

Download your PDF instantly after purchase.

Open any free AI chat tool.

Copy the day’s AI Coaching Prompt Flow into the chat.

Follow the gentle, step-by-step guidance.

Reflect and take one small, values-based action.

What’s Inside

  • 35+ page digital workbook.
  • 6 daily ACT-based modules.
  • AI Coaching Prompt Flows (guided AI scripts) – copy-paste ready.
  • Reflection pages & daily checklists.
  • Affirmations for self-kindness.
  • Bonus quick prompts for tough days.
  • Reuse anytime — the AI adapts to your answers.

Perfect For

  • People struggling with harsh self-talk or perfectionism.
  • Anyone ready to replace pressure with compassion.
  • Those curious about using AI for gentle self-reflection.

Important Notes / Disclaimer

This program is for personal growth and emotional support.
It is not a substitute for therapy, diagnosis, or medical treatment.
If you feel unsafe or in crisis, please seek immediate professional help.

Grounded in Acceptance & Commitment Therapy (Hayes et al., 1999; Harris, 2007) and Self-Compassion research (Neff, 2003; Gilbert, 2009).

Customer Reviews

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A
Alain

I’ve used ChatGPT before when I wasn’t feeling great, but the talks didn’t really have direction or an end point. Sometimes I just kept chatting endlessly. Now the conversations have a clear goal and structure. It feels supportive and really gives me something to hold on to.