• Cover image for the digital workbook Kind to Myself – A Psychologist-Guided 6-Day Practice in Self-Compassion Using Gentle guided prompts, created by Talk2Tessa, showing a calm minimalist design blending psychology, ACT, and AI for gentle emotional growth.
  • Scrolling video mock-up of Kind to Myself – A Psychologist-Guided 6-Day Practice in Self-Compassion Using Gentle guided prompts, showing pages gently moving through daily ACT-based guided prompts, affirmations, and reflections — a calm, minimalist design by psychologist Tessa from Talk2Tessa blending psychology, self-compassion, and AI self-help.
  • Chat mock-up illustrating how users can copy the self-compassion prompts into an AI chat for guided reflection and gentle support, inspired by psychologist-designed ACT coaching style from Talk2Tessa.
  • What You’ll Experience visual for the Kind to Myself – 6-Day Self-Compassion Program by Talk2Tessa — psychologist-guided AI self-help workbook based on ACT and self-compassion. Highlights include learning to soften self-criticism, rebuild inner trust, and create a calm, grounded connection with yourself. Digital printable PDF for emotional healing, mindfulness, and self-kindness, compatible with ChatGPT or Gemini.
  • Inside page of the Kind to Myself self-compassion program, featuring structured daily guided prompts, reflections, and affirmations based on Acceptance and Commitment Therapy and self-compassion principles.
  • Visual representation of the six core processes of Acceptance and Commitment Therapy featured in Kind to Myself, combining psychological flexibility, mindfulness, and self-kindness in Talk2Tessa’s signature minimalist style.
  • About the Author page for Kind to Myself – A Psychologist-Guided 6-Day Practice in Self-Compassion Using Gentle guided prompts, introducing Tessa, MSc psychologist and founder of Talk2Tessa, who combines Acceptance and Commitment Therapy (ACT), self-compassion, and AI to create warm, evidence-based self-help tools for emotional growth.
  • Inside page of the Kind to Myself self-compassion program, featuring structured daily guided prompts, reflections, and affirmations based on Acceptance and Commitment Therapy and self-compassion principles.
  • “How to Get Started” mock-up for Kind to Myself – A Psychologist-Guided 6-Day Practice in Self-Compassion Using Gentle guided prompts, explaining how users can open an AI chat, copy the daily psychologist-designed prompts, and begin gentle self-reflection and growth through ACT and self-compassion exercises.
  • “What’s Included” mock-up for Kind to Myself – A Psychologist-Guided 6-Day Practice in Self-Compassion Using Gentle guided prompts, showing the digital contents of the program such as six daily ACT-based guided prompts, reflective journal pages, affirmations, and a bonus chapter with quick prompts — all designed by psychologist Tessa for calm, evidence-based self-help.
  • Disclaimer visual for Talk2Tessa Flow Programs, explaining that all psychologist-designed AI self-help flows and digital workbooks based on ACT and self-compassion are meant for personal reflection and gentle AI-guided growth — not a substitute for therapy or crisis care. Users are encouraged to seek professional support if needed.
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Talk2Tessa

Kind to Myself: 6-Day Program for Inner Critic Help

Kind to Myself: 6-Day Program for Inner Critic Help

€25,50 EUR
€25,50 EUR
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Digital self-help workbook

Psychologist-designed support with guided prompts, reflective exercises, and instant digital access.

Soften your inner critic and build lasting self-kindness with this gentle, psychologist-designed 6-day journey.
Kind to Myself is an interactive guided journaling PDF workbook created by an MSc Psychologist and ACT & self-compassion specialist.

This calm, structured journey blends Acceptance & Commitment Therapy (ACT) and self-compassion to help you loosen the grip of harsh self-talk and reconnect with warmth, safety, and inner steadiness - without forcing positivity, fixing yourself, or striving for perfection.

You'll receive:

  • A 40+ page downloadable PDF workbook with reflective journaling pages, self-kindness exercises, and gentle integration prompts

  • 6 psychologist-guided prompt sessions (one per day, about 20 minutes) using a reusable set of copy-paste guided prompts

  • Bonus quick support prompts for moments of self-criticism, shame, or emotional pressure

Designed for people who feel driven by an inner critic or stuck in cycles of guilt and self-doubt, this private self-help journey offers a compassionate path toward resilience and self-trust - one calm day at a time.

Created by Tessa, MSc Psychologist, founder of Talk2Tessa, with over 15 years of experience in mental healthcare.

Digital download - Instant access - Self-paced - Reusable anytime

Disclaimer: This program is psychological self-help and not a substitute for therapy or medical treatment.

What you'll experience

Notice and respond to your inner critic with kindness

Build emotional resilience without pressure

Take small, values-based actions rooted in care

What's inside

  • 40+ page digital workbook.
  • 6 daily ACT-based modules.
  • psychologist-guided prompts (guided AI scripts) - copy-paste ready.
  • Reflection pages & daily checklists.
  • Affirmations for self-kindness.
  • Bonus quick prompts for tough days.
  • Reuse anytime - the AI adapts to your answers.

Perfect for

  • People struggling with a harsh inner critic, persistent self-doubt, or the weight of perfectionism
  • Anyone ready to lower the pressure of "being perfect" and replace it with genuine self-compassion
  • Those seeking a private, psychologist-guided space to safely process difficult emotions and setbacks
  • Anyone wanting to build a lasting, kinder relationship with themselves and find a steady sense of inner peace

Important note: Talk2Tessa offers psychologist-guided self-help support for personal growth and emotional wellbeing. It is not a replacement for therapy, diagnosis, medical treatment, or crisis care.

Looking for the deeper Talk2Tessa journey?

If this focused workbook feels like the right first step, begin here. If you want a fuller 7-day guided journey for overthinking, self-doubt, and emotional overwhelm, explore Calm, Kind & Clear from the main menu.