Compassionate & Confident Recovery Bundle cover image — psychologist-guided AI self-help ACT-based digital workbook bundle for burn-out recovery, self-compassion, assertiveness and confidence by Talk2Tessa; printable mental health PDF program for gentle healing and personal growth.
How They Work Together visual for the Compassionate & Confident Recovery Bundle — showing three psychologist-guided AI self-help ACT workbooks: Rest & Renewal for burn-out recovery, Kind to Myself for self-compassion, and Clarity & Confidence for assertiveness and boundaries. Together they form a gentle digital self-help journey for emotional balance, confidence, and mindful growth by Talk2Tessa.
Three psychologist-designed AI-guided ACT self-help workbooks shown side by side — Rest & Renewal (burn-out recovery), Kind to Myself (self-compassion), and Clarity & Confidence (assertiveness & boundaries) included in the Compassionate & Confident Recovery Bundle by Talk2Tessa; digital download PDF set for mental well-being and emotional resilience.
This Bundle Helps You visual for the Compassionate & Confident Recovery Bundle — AI-guided, psychologist-designed ACT self-help workbooks by Talk2Tessa for burn-out recovery, self-compassion and confidence. Highlights how the three programs help you rest without guilt, rebuild self-kindness and set calm boundaries through gentle AI coaching and printable PDF reflections.
What’s Included visual for the Compassionate & Confident Recovery Bundle — showing three psychologist-guided AI self-help ACT workbooks: Rest & Renewal for burn-out recovery, Kind to Myself for self-compassion, and Clarity & Confidence for assertiveness and boundaries. Includes reflections, checklists, affirmations and printable PDF downloads. A Talk2Tessa digital self-help set for emotional balance, self-kindness and confidence growth.
How to Get Started visual for the Compassionate & Confident Recovery Bundle — step-by-step guide showing how to use three psychologist-guided AI self-help ACT workbooks: download the PDFs, copy the AI Coaching Flow into ChatGPT or Gemini, and follow gentle reflections for burn-out recovery, self-compassion and confidence. A calm Japandi-style layout by Talk2Tessa for mindful self-growth.
Compassionate & Confident Recovery Bundle cover image — psychologist-guided AI self-help ACT-based digital workbook bundle for burn-out recovery, self-compassion, assertiveness and confidence by Talk2Tessa; printable mental health PDF program for gentle healing and personal growth.
Scrolling video showcasing the Compassionate & Confident Recovery Bundle — a psychologist-guided 3-in-1 AI self-help workbook set for burn-out recovery, self-compassion and confidence by Talk2Tessa. Soft Japandi-style visuals scroll through three digital ACT workbooks: Rest & Renewal, Kind to Myself and Clarity & Confidence, highlighting gentle AI-guided coaching, reflections and affirmations for emotional balance and mindful personal growth.
How They Work Together visual for the Compassionate & Confident Recovery Bundle — showing three psychologist-guided AI self-help ACT workbooks: Rest & Renewal for burn-out recovery, Kind to Myself for self-compassion, and Clarity & Confidence for assertiveness and boundaries. Together they form a gentle digital self-help journey for emotional balance, confidence, and mindful growth by Talk2Tessa.
Three psychologist-designed AI-guided ACT self-help workbooks shown side by side — Rest & Renewal (burn-out recovery), Kind to Myself (self-compassion), and Clarity & Confidence (assertiveness & boundaries) included in the Compassionate & Confident Recovery Bundle by Talk2Tessa; digital download PDF set for mental well-being and emotional resilience.
This Bundle Helps You visual for the Compassionate & Confident Recovery Bundle — AI-guided, psychologist-designed ACT self-help workbooks by Talk2Tessa for burn-out recovery, self-compassion and confidence. Highlights how the three programs help you rest without guilt, rebuild self-kindness and set calm boundaries through gentle AI coaching and printable PDF reflections.
What’s Included visual for the Compassionate & Confident Recovery Bundle — showing three psychologist-guided AI self-help ACT workbooks: Rest & Renewal for burn-out recovery, Kind to Myself for self-compassion, and Clarity & Confidence for assertiveness and boundaries. Includes reflections, checklists, affirmations and printable PDF downloads. A Talk2Tessa digital self-help set for emotional balance, self-kindness and confidence growth.
How to Get Started visual for the Compassionate & Confident Recovery Bundle — step-by-step guide showing how to use three psychologist-guided AI self-help ACT workbooks: download the PDFs, copy the AI Coaching Flow into ChatGPT or Gemini, and follow gentle reflections for burn-out recovery, self-compassion and confidence. A calm Japandi-style layout by Talk2Tessa for mindful self-growth.
Compassionate & Confident Recovery Bundle cover image — psychologist-guided AI self-help ACT-based digital workbook bundle for burn-out recovery, self-compassion, assertiveness and confidence by Talk2Tessa; printable mental health PDF program for gentle healing and personal growth.
How They Work Together visual for the Compassionate & Confident Recovery Bundle — showing three psychologist-guided AI self-help ACT workbooks: Rest & Renewal for burn-out recovery, Kind to Myself for self-compassion, and Clarity & Confidence for assertiveness and boundaries. Together they form a gentle digital self-help journey for emotional balance, confidence, and mindful growth by Talk2Tessa.
Three psychologist-designed AI-guided ACT self-help workbooks shown side by side — Rest & Renewal (burn-out recovery), Kind to Myself (self-compassion), and Clarity & Confidence (assertiveness & boundaries) included in the Compassionate & Confident Recovery Bundle by Talk2Tessa; digital download PDF set for mental well-being and emotional resilience.
This Bundle Helps You visual for the Compassionate & Confident Recovery Bundle — AI-guided, psychologist-designed ACT self-help workbooks by Talk2Tessa for burn-out recovery, self-compassion and confidence. Highlights how the three programs help you rest without guilt, rebuild self-kindness and set calm boundaries through gentle AI coaching and printable PDF reflections.
What’s Included visual for the Compassionate & Confident Recovery Bundle — showing three psychologist-guided AI self-help ACT workbooks: Rest & Renewal for burn-out recovery, Kind to Myself for self-compassion, and Clarity & Confidence for assertiveness and boundaries. Includes reflections, checklists, affirmations and printable PDF downloads. A Talk2Tessa digital self-help set for emotional balance, self-kindness and confidence growth.
How to Get Started visual for the Compassionate & Confident Recovery Bundle — step-by-step guide showing how to use three psychologist-guided AI self-help ACT workbooks: download the PDFs, copy the AI Coaching Flow into ChatGPT or Gemini, and follow gentle reflections for burn-out recovery, self-compassion and confidence. A calm Japandi-style layout by Talk2Tessa for mindful self-growth.

Compassionate & Confident Recovery Bundle – A Psychologist-Guided 3-in-1 Journey for Burn-out, Self-Compassion & Assertiveness

Regular price €39,00
Sale price €39,00 Regular price
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A psychologist-designed journey from gentle healing to confident living.

Save 30% when choosing this complete 3-program bundle.

The Compassionate & Confident Recovery Bundle brings together three complete AI-guided Flow Programs that help you move from exhaustion to calm strength — and from self-doubt to self-trust.

Grounded in Acceptance & Commitment Therapy (ACT) and Self-Compassion, this 3-in-1 bundle supports you in rebuilding energy, softening your inner critic, and expressing your needs with calm confidence.
It offers all three programs together at a reduced price — a gentle way to access the full recovery journey while saving compared to individual purchases.

Perfect for those ready to recover softly and grow stronger.

What You’ll Experience

Illustration of a carrot with green leaves on a white background Talk2Tessa

Recovery and renewed balance

Deeper self-kindness and inner trust

Grounded action and calm boundaries aligned with your needs

How Each Flow Program Works

Download your Flow Program instantly after purchase.

Includes your psychologist-guided digital workbook (PDF)

Open your workbook on any device.

Works on laptop, tablet or phone · printable & easy to revisit anytime.

Open a free AI chat tool (ChatGPT, Gemini or Claude).

Each Flow includes a Prompt you can paste into your AI chat, instantly turning it into a complete, guided coaching session.

Let the AI gently guide you through reflection & growth.

Follow the psychologist-designed ACT & Self-Compassion exercises in your own language — type or speak your answers, and take pauses whenever you need.

Complete your Reflection, Checklist & Affirmation.

Integrate insights through mindful practice and small, values-based actions.

Return anytime — each Flow meets you where you are.

You can revisit each session for new calm and clarity.

How They Work Together visual for the Compassionate & Confident Recovery Bundle — showing three psychologist-guided AI self-help ACT workbooks: Rest & Renewal for burn-out recovery, Kind to Myself for self-compassion, and Clarity & Confidence for assertiveness and boundaries. Together they form a gentle digital self-help journey for emotional balance, confidence, and mindful growth by Talk2Tessa.

What’s Inside

• Rest & Renewal – 6-Day Burn-out Recovery Program
Rediscover balance and rebuild emotional energy.
• Kind to Myself – 6-Day Self-Compassion Program
Soften self-criticism and nurture self-kindness.
• Clarity & Confidence – 6-Day Assertiveness Program
Restore calm strength and set healthy, confident boundaries.
(Save compared to buying individually.)

Each workbook includes deep AI-guided Coaching Flow Sessions, daily reflections, check-ins, affirmations and mindful ACT exercises — all psychologist-designed to support lasting balance and clarity.

This Bundle Helps You visual for the Compassionate & Confident Recovery Bundle — AI-guided, psychologist-designed ACT self-help workbooks by Talk2Tessa for burn-out recovery, self-compassion and confidence. Highlights how the three programs help you rest without guilt, rebuild self-kindness and set calm boundaries through gentle AI coaching and printable PDF reflections.

Perfect For

• Anyone recovering from burn-out, exhaustion, or emotional overload
• Those struggling with guilt, self-criticism, or the pressure to always do more
• People who want to treat themselves with more gentleness and care
• Anyone learning to set calm, confident boundaries that honor their needs
• Those seeking a psychologist-guided, AI-supported approach to healing and growth
• Anyone ready to feel grounded, balanced, and quietly strong again

Explore All Flow Programs


Prefer to explore other themes? Discover psychologist-designed Flow Programs for anxiety, inner critic, burnout, low mood, overthinking, sleep, assertiveness, relationships, and more — each blending ACT, self-compassion, and gentle AI guidance.

Browse All Flow Programs

Important Notes / Disclaimer

This program is for personal growth and emotional support.
It is not a substitute for therapy, diagnosis, or medical treatment.
If you feel unsafe or in crisis, please seek immediate professional help.

Grounded in Acceptance & Commitment Therapy (Hayes et al., 1999; Harris, 2007) and Self-Compassion research (Neff, 2003; Gilbert, 2009).