Free Self-Compassion Prompt Flow

A free downloadable PDF mini session to soften your inner critic and reconnect with what matters most. In just 15–20 minutes you will:

🌱 Notice and name what you’re feeling — without judgment
💛 Speak to yourself with the same kindness you’d offer a friend
🧭 Take one small, value-based step forward

✨ You’ll receive a gentle, psychologist-designed workbook (PDF) that you can use on your phone, tablet, or print out for a calming self-help ritual.

One copy-paste = full coaching session

♾ One simple copy-paste into AI instantly turns this flow into a
complete coaching session you can reuse anytime.

2-Minute Teaser Prompt

Try a taste of the flow right now:

“When you notice this feeling, what words does your inner critic use toward you?”
“If a dear friend felt exactly as you do now, what would you say to them?”