Calm & Courage – 6-Day Anxiety Program
Meet anxiety with presence, soften your inner critic, and take small, confident steps forward.
Rest & Renewal – 6-Day Burn-out Program
Rebuild your energy without guilt, set healthy boundaries, and reconnect with what truly matters.
Light & Ground – 6-Day Low Mood Program
Lift your mood, rediscover what gives you light, and take steady steps toward emotional balance.
Still & Clear – 6-Day Overthinking Program
Quiet the “what-ifs,” step back from spirals, and return to clarity with calm, grounded action.
Kind to Myself – 6-Day Self-Compassion Program
Transform your inner voice into a supportive ally. Soften self-criticism and grow lasting self-kindness.
Clarity & Confidence – 6-Day Assertiveness Program
Speak your truth with kindness, set boundaries without guilt, and communicate with confidence.
The Present Parent – 6-Day Parenting Program
Parent with patience, presence, and self-trust — even on challenging days.
Open & Connected – 6-Day Relationship Program
Strengthen emotional connection, improve communication, and navigate challenges with empathy.
1-Day Program– A Powerful, Focused Reset
Kindness Begins Here – 1-Day Self-Compassion Program
In one deeply reflective session, soften your inner critic, reconnect with your values, and take a meaningful step forward with clarity and care.
Looking for the complete guide?
AI for Self-Help – The Book
Alongside the Flow Programs, you can also explore the AI for Self-Help eBook — a 175+ page psychologist-designed guide blending ACT, self-compassion, and AI. Packed with copy-paste coaching flows and gentle tools for reflection and growth.