AI for Self-Help – The Future of Mental Well-Being
This 175+ page psychologist-designed eBook combines Acceptance & Commitment Therapy (ACT), self-compassion, and the gentle use of AI. Inside you’ll find clear explanations, real-life stories, and copy-paste coaching flows you can use in any free AI chat tool. Each flow guides you step by step, helping you reflect, breathe, and take one small values-based action.
- Over 175 pages of practical, compassionate guidance
- Dozens of AI Coaching Prompt Flows + reflective exercises
- Clear explanations of ACT & Self-Compassion woven throughout, so you know not just what to do, but why it works.
- Safe AI guidelines and bonus sections
You’ll receive instant access to the PDF via download link and email — ready to start right away.
Why This Book is Different
Most self-help books talk at you.
This one talks with you.
Instead of passively reading tips, you’ll use AI Coaching Prompt Flows — ready-to-use scripts you paste into any free AI chat to start a supportive, personalised conversation.
You’ll be guided through:
- Noticing what you feel
- Understanding it with compassion
- Choosing one small, meaningful action
“This book didn’t talk at me — it walked beside me.” — Emma, 29
What You’ll Learn
With AI for Self-Help, you’ll discover how to:
- Ask AI the right questions for thoughtful, relevant support
- Use guided Prompt Flows to work through anxiety, self-criticism, burnout, low mood, and more
- Apply ACT to make space for feelings, step back from unhelpful thoughts, and focus on what matters most
- Practise self-compassion to soften your inner critic and build resilience
- Turn reflections into small, value-based actions in your real life
- Understand the foundations of ACT & self-compassion — so you know why each step works, not just how to do it
What’s Inside
● 175+ pages of evidence-based self-help tools & exercises
● Dozens of copy-and-paste AI Coaching Prompt Flows for:
• Anxiety relief
• Burnout recovery
• Self-compassion practice
• Overthinking patterns
• Relationship growth
• Parenting support
• Lifting low mood
● Reflection pages & journaling prompts
● Daily affirmations & quick prompts for busy days
● Clear explanations of ACT & Self-Compassion woven throughout, so you know not just what to do, but why it works.
● Ethical AI use guidelines & extra resources
Perfect For
● Anyone wanting structured, warm guidance for emotional growth
● People looking for an ACT & self-compassion workbook PDF they can use anytime
● Readers curious about AI self-help tools that actually feel personal
● Anyone who’s tried AI before and found it too cold, vague, or overwhelming.