Framed artwork on a shelf with decorative items Talk2Tessa
Elegant device mock-up displaying AI for Self-Help digital workbook open on tablet and phone, warm blush background, psychologist-designed AI self-help by Talk2Tessa.
Open pages from “AI for Self-Help” showing gentle prompt flows and reflections designed by psychologist Tessa — combining Acceptance & Commitment Therapy and self-compassion with AI guidance.
Showing the Six Core Processes of Acceptance & Commitment Therapy — Acceptance, Defusion, Being Present, Self-as-Context, Values, and Committed Action — representing psychological flexibility in gentle Talk2Tessa style.
Warm minimalist author mock-up of psychologist Tessa, founder of Talk2Tessa — blending psychology, ACT, self-compassion, and gentle AI self-help in a calm Japandi setting.
Framed artwork on a shelf with decorative items Talk2Tessa
Scrolling video showing inside pages of the eBook AI for Self-Help – The Book That Talks Back, minimalist design in beige tones, psychologist-guided self-help blending ACT, self-compassion, and AI guidance.
Elegant device mock-up displaying AI for Self-Help digital workbook open on tablet and phone, warm blush background, psychologist-designed AI self-help by Talk2Tessa.
Open pages from “AI for Self-Help” showing gentle prompt flows and reflections designed by psychologist Tessa — combining Acceptance & Commitment Therapy and self-compassion with AI guidance.
Showing the Six Core Processes of Acceptance & Commitment Therapy — Acceptance, Defusion, Being Present, Self-as-Context, Values, and Committed Action — representing psychological flexibility in gentle Talk2Tessa style.
Warm minimalist author mock-up of psychologist Tessa, founder of Talk2Tessa — blending psychology, ACT, self-compassion, and gentle AI self-help in a calm Japandi setting.
Framed artwork on a shelf with decorative items Talk2Tessa
Elegant device mock-up displaying AI for Self-Help digital workbook open on tablet and phone, warm blush background, psychologist-designed AI self-help by Talk2Tessa.
Open pages from “AI for Self-Help” showing gentle prompt flows and reflections designed by psychologist Tessa — combining Acceptance & Commitment Therapy and self-compassion with AI guidance.
Showing the Six Core Processes of Acceptance & Commitment Therapy — Acceptance, Defusion, Being Present, Self-as-Context, Values, and Committed Action — representing psychological flexibility in gentle Talk2Tessa style.
Warm minimalist author mock-up of psychologist Tessa, founder of Talk2Tessa — blending psychology, ACT, self-compassion, and gentle AI self-help in a calm Japandi setting.

AI for Self-Help – A Psychologist-Designed Guide to Mental Well-Being, ACT & Self-Compassion in the Age of AI

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A warm, professional journey into ACT, Self-Compassion & AI Support

This 175+ page digital guide, written by an MSc Psychologist, blends Acceptance & Commitment Therapy (ACT), self-compassion, and gentle AI guidance. It is designed to feel like a supportive companion, helping you understand your mind and move toward what matters most.

Inside, you’ll find clear explanations, real stories, and copy-paste Coaching Prompt Flows you can use in any free AI chat — helping you reflect, breathe, and take one small, values-based step at a time.

✔ What’s Inside:

  • 175+ pages of warm, practical psychological guidance.
  • Dozens of AI Coaching Prompt Flows + reflective exercises.
  • Clear ACT & Self-Compassion foundations made simple and usable.
  • Safe AI guidelines and expert-led bonus sections.
  • Instant PDF download — read on any device or print at home.

A soft, structured companion for your well-being — anytime, anywhere.

AI for Self-Help – The Book That Talks Back

I’m Tessa — psychologist (MSc), ACT & self-compassion specialist, and founder of Talk2Tessa.

Too many people try self-help books or AI tools and find the advice too vague, too long, or too cold.

AI for Self-Help changes that — blending Acceptance & Commitment Therapy (ACT), self-compassion, and AI Coaching Prompt Flows into warm, structured,
step-by-step self-help conversations you can have anytime, anywhere.

Why This Book is Different

Most self-help books talk at you.
This one talks with you.

Instead of passively reading tips, you’ll use AI Coaching Prompt Flows — ready-to-use scripts you paste into any free AI chat to start a supportive, personalised conversation.

You’ll be guided through:

  • Noticing what you feel
  • Understanding it with compassion
  • Choosing one small, meaningful action

“This book didn’t talk at me — it walked beside me.” — Emma, 29

Digital book cover displayed on a tablet and smartphone with a minimal background

What You’ll Learn

With AI for Self-Help, you’ll discover how to:

  • Ask AI the right questions for thoughtful, relevant support
  • Use guided Prompt Flows to work through anxiety, self-criticism, burnout, low mood, and more
  • Apply ACT to make space for feelings, step back from unhelpful thoughts, and focus on what matters most
  • Practise self-compassion to soften your inner critic and build resilience
  • Turn reflections into small, value-based actions in your real life
  • Understand the foundations of ACT & self-compassion — so you know why each step works, not just how to do it

What’s Inside

● 175+ pages of evidence-based self-help tools & exercises
● Dozens of copy-and-paste AI Coaching Prompt Flows for:

• Anxiety relief
• Burnout recovery
• Self-compassion practice
• Overthinking patterns
• Relationship growth
• Parenting support
• Lifting low mood

● Reflection pages & journaling prompts
● Daily affirmations & quick prompts for busy days
● Clear explanations of ACT & Self-Compassion woven throughout, so you know not just what to do, but why it works.
● Ethical AI use guidelines & extra resources

Elegant device mock-up displaying AI for Self-Help digital workbook open on tablet and phone, warm blush background, psychologist-designed AI self-help by Talk2Tessa.
Open pages from “AI for Self-Help” showing gentle prompt flows and reflections designed by psychologist Tessa — combining Acceptance & Commitment Therapy and self-compassion with AI guidance.

Perfect For

● Anyone wanting structured, warm guidance for emotional growth

● People looking for an ACT & self-compassion workbook PDF they can use anytime

● Readers curious about AI self-help tools that actually feel personal

● Anyone who’s tried AI before and found it too cold, vague, or overwhelming.

Format & Access

  • Digital PDF eBook — read on phone, tablet, or computer; printable
  • Instant access after purchase via download link + email
  • For personal use only — not for resale or redistribution

A Gentle Note:

This workbook is for self-help and personal growth, not therapy or crisis care. If you feel unsafe or in crisis, please seek immediate help from a qualified professional or local helpline.

This book is written for adults (18+). If you are younger, please consult a parent, guardian, or qualified professional before using it.

Grounded in Acceptance & Commitment Therapy (Hayes, 1999) and
Self-Compassion (Neff, 2003).

Not a book to finish — a guide to return to.

Softly structured. Gently practical. Step by step. Flow by flow. Use it whenever you need guidance — each time, it will meet you where you are.

Portrait of Tessa, MSc Psychologist and founder of Talk2Tessa, standing in a forest wearing a white dress, offering gentle and compassionate self-help guidance.

Tessa Geurts-Meulendijks, MSc | Psychologist | Founder of Talk2Tessa

About the Creator

With over 15 years of experience in psychological healthcare, Tessa specializes in blending evidence-based methods—specifically Acceptance & Commitment Therapy (ACT) and Self-Compassion—with modern AI technology. Her mission is to make professional mental wellness tools soft, accessible, and deeply personal. Every Talk2Tessa program is designed to meet you with kindness, providing a safe space to grow at your own pace.

Portrait of Tessa, MSc Psychologist and founder of Talk2Tessa, standing in a forest wearing a white dress, offering gentle and compassionate self-help guidance.

Tessa Geurts-Meulendijks, MSc | Psychologist | Founder of Talk2Tessa

About the Creator

With over 15 years of experience in psychological healthcare, Tessa specializes in blending evidence-based methods—specifically Acceptance & Commitment Therapy (ACT) and Self-Compassion—with modern AI technology. Her mission is to make professional mental wellness tools soft, accessible, and deeply personal. Every Talk2Tessa program is designed to meet you with kindness, providing a safe space to grow at your own pace.

Free Self-Compassion Prompt Flow — psychologist-designed ACT-based self-help by Talk2Tessa.

Prefer a gentle beginning?

If you’d like a small, gentle introduction before diving into the book, you can try the Free Self-Compassion Prompt Flow — a soft, psychologist-designed taste of the ACT + AI approach inside the e-book.

Try the Free Self-Compassion Flow →