What You’ll Get
✓ A beautifully designed PDF workbook (phone, tablet, or print)
✓ Kind, step-by-step guidance rooted in ACT & self-compassion
✓ One complete self-help practice you can reuse anytime
✓ A simple copy-paste flow that turns AI into your personal coach
How It Works
1. Sign up with your email → receive your PDF instantly.
2. Open the workbook on any device.
3. Try the copy-paste coaching flow in your favorite AI tool (even free versions work).
4. Follow the compassionate guidance — one question at a time.
5. Respond in your own language — the AI will adapt.
6. Repeat anytime you need a moment of self-kindness and clarity.
One copy-paste = one full coaching session. No apps, no subscriptions — just one soothing flow you can use forever.
A Sneak Peek Inside
Example questions from the flow:
- “When you notice this feeling, what words does your inner critic use
toward you?” - “If a dear friend felt exactly as you do now, what would you say to them?”
Why Start with Self-Compassion?
Self-compassion is the foundation for real, lasting change.
Instead of pushing yourself harder, you’ll learn to pause, listen, and respond with kindness.
This soft shift opens the door to more resilience, clarity, and balance in daily life.
