Tessa’s Thoughts – Reflections on ACT, Self-Compassion & AI

One Small AI Prompt That Changes How You Talk to Yourself

One Small AI Prompt That Changes How You Talk to Yourself

You don’t have to delete your inner critic — you can learn to talk back...
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Paper and dried flowers on a neutral background, cover image for blog 'Quieting Your Inner Critic: A Gentle 3-Step Approach with ACT, Self-Compassion and AI'.

Quieting Your Inner Critic: A Gentle 3- Step Approach with ACT, Self- Compassion & AI

The inner critic shows up in all of us — whispering “you’re not good enough”...
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Trees in soft light symbolizing grounding, calm, and Talk2Tessa psychologist-designed AI self-help for moving from overwhelm to clarity with ACT and self-compassion.

From Overwhelmed to Grounded: How ACT, Self-Compassion & AI Can Help You in Just 15 Minutes

Overwhelm creeps in quietly — the endless to-do list, tight breathing, restless nights. The harder...
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Begin your journey with the Free Self-Compassion Flow — just 15 minutes to more calm and kindness.