Rest Without Guilt felt like exactly the kind of support I’ve been needing. Lately I’ve been running on empty, constantly pushing myself and feeling guilty the moment I tried to slow down. This 1 day session gave me a calm space to breathe and listen to what was going on inside.

The tone throughout the flow is warm and reassuring, never rushed, never overwhelming. The ACT-based prompts helped me understand why rest feels so uncomfortable sometimes, and they guided me toward a more compassionate way of responding to my own exhaustion. It was comforting to feel so understood, even in an online format.

I also appreciated how simple the structure is. The program doesn’t pile on tasks or information: it creates clarity. The reflection page and affirmation added a grounding moment that stayed with me for the rest of the day.

By the end, I felt calmer and more at ease with taking breaks without needing to “earn” them first.

If you’re overwhelmed, tired, or caught in that cycle of feeling guilty for resting, this is a genuinely supportive and soothing reset. I’m really glad I gave myself this day.

This workbook was exactly what I needed. It helped me take a step back and finally give myself permission to rest without feeling like I was falling behind. The prompts were clear and eye opening.
A great, practical reset for anyone dealing with burnout or constant pressure.

I went through this program on my phone usually in the evenings. It felt simple and easy to use. The questions made me reflect without getting overwhelmed. After a few days I noticed my mind slowing down and I wasn’t stuck in endless overthinking as much.

What I really appreciate is the mix of psychology and AI. It feels innovative yet safe. The practices are simple, but they make a real difference in how I handle stress. It gives me both hope and direction.

I didn’t expect to enjoy a self-help book this much! What makes AI for Self-Help stand out is how down-to-earth and kind it feels. The exercises don’t pressure you, they invite you. The AI prompts are fun to use and gave me insights I honestly didn’t think a “chat with AI” could bring. It feels modern, creative, and at the same time very human. A beautiful mix of guidance and encouragement that left me hopeful and motivated.

The most important thing I’ve learned is that I can accept the restless feelings I have, instead of fighting them. And even with the tension, I now dare to speak up for myself. For me, it’s a very different new way to look at my emotions. I’d love to try the program for low mood as well, because my mood could also use a lift, even though life already feels a little bit lighter now that I speak my voice more.

I often feel down/depressed. but this program really helped me feel calmer and less stuck in those feelings. I even used it at night, and it made me feel more at ease. I’m excited to try the overthinking program next, and I really wish there was a program designed for sleep problems too. Tessa, will you design that?

As a mom of a little toddler it hasn’t always been easy to balance work and home. I used to get irritated quickly, then feel guilty about it, and end up stuck in the same cycle again and again. This program really helped me break out of that. Things feel lighter now. I’m less hard on myself, I carry less guilt, and that makes me more relaxed (and less snappy). Most of all, I can enjoy my little boy more 🩵

I wasn’t sure about using AI for something so personal, but this 6 day program really surprised me. It felt nice and clear, like someone guiding me step by step. I feel supported and I can see the progress I’ve made: i feel less anxious.

I’ve tried many selfhelp tools before, but Talk2Tessa is on another level. It feels like having a psychologist in your pocket, always clear and supportive. The flows give structure, so you actually move toward calm and self-compassion. It’s practical and so easy to use. Honestly, the best investment I’ve made for my mental well-being.

I’ve used ChatGPT before when I wasn’t feeling great, but the talks didn’t really have direction or an end point. Sometimes I just kept chatting endlessly. Now the conversations have a clear goal and structure. It feels supportive and really gives me something to hold on to.

I’ll be honest — I wasn’t sure if this ‘gentle AI flow’ thing was really my style. But wow, this program surprised me. It’s structured, no fluff, and it actually helped me step back from the endless worry loop I’d been stuck in. The daily prompts are simple but somehow hit straight to the point.

I liked that it didn’t feel overly ‘soft’ or preachy — it gave me practical steps I could actually use in real life. And yeah, I may or may not have copied some prompts into AI while pretending I was just ‘checking emails.’ Turns out that was the best 10 minutes of my day.

Bottom line: it works. And if a guy like me — who usually thinks he can just ‘tough it out’ — can say that, then it’s probably worth a shot for anyone.

Still & Clear really helped me quiet my mind. I tend to get stuck in overthinking, but the flows gave me simple steps to feel lighter and more present. I was worried (duh) this would feel overwhelming, but I was happily surprised by the practical setup and how easy it was to follow through during these 6 days.

This book is such a refreshing mix of psychology and practical tools. I think its great how it explains ACT and self-compassion in a down-to-earth way, and then immediately gives you copy-paste flows you can try with AI. It feels both professional and very approachable: like having a coach in your pocket. Definitely recommend for anyone interested in personal growth with a modern twist.

This book is such a refreshing mix of psychology and practical tools. I love how it explains ACT and self-compassion in a down-to-earth way, and then immediately gives you copy-paste flows you can try with AI. It feels both professional and very approachable like having a coach in your pocket. Definitely recommend for anyone interested in personal growth with a modern twist.