Cover image for Calm & Courage – A Psychologist-Designed 6-Day Program for Anxiety Using Gentle Prompt Flows by Talk2Tessa, blending ACT, self-compassion, and AI-guided self-help.
Chat mock-up showing an AI self-help conversation from Talk2Tessa’s Calm & Courage 6-Day Anxiety Relief Program. Psychologist-designed ACT and self-compassion chat flow for anxiety, fear, and inner calm. Soft Japandi aesthetic with warm chat bubbles between AI and user discussing stress, uncertainty, mindfulness, and acceptance. Gentle AI therapy-style prompt flow created by Talk2Tessa — psychologist-guided AI self-help for mental health, ACT, mindfulness, and emotional regulation.
What You’ll Experience visual for the Calm & Courage – 6-Day Anxiety Relief Program by Talk2Tessa — psychologist-guided AI self-help workbook designed to calm anxiety and build emotional balance through ACT and self-compassion. Highlights include learning to feel calmer, clearer, and more in control, easing anxiety while building courage and steadiness, and moving through daily life with confidence and self-trust. Digital printable PDF for anxiety relief, mindfulness, and emotional resilience, compatible wi
Inside preview of Calm & Courage by Talk2Tessa, showing psychologist-designed ACT and self-compassion exercises for anxiety relief and emotional balance.
Illustration of the six ACT processes from Calm & Courage by Talk2Tessa, highlighting acceptance, defusion, presence, self-compassion, values, and committed action.
Author page featuring Tessa, MSc Psychologist and founder of Talk2Tessa, creator of ACT and self-compassion-based digital self-help programs.
Inside preview of Calm & Courage by Talk2Tessa, showing psychologist-designed ACT and self-compassion exercises for anxiety relief and emotional balance.
Inside preview of Calm & Courage by Talk2Tessa, showing psychologist-designed ACT and self-compassion exercises for anxiety relief and emotional balance.
Getting started page from Calm & Courage by Talk2Tessa, guiding readers to use ACT-based AI prompt flows with gentle self-reflection and daily practice.
Disclaimer page from Calm & Courage – A Psychologist-Designed 6-Day Program for Anxiety Using Gentle Prompt Flows by Talk2Tessa, explaining that this ACT and self-compassion program is for self-help and not a substitute for therapy or professional mental-health care.
Example of an AI-guided prompt flow from Calm & Courage by Talk2Tessa, demonstrating how ACT and self-compassion can support anxiety management.
Cover image for Calm & Courage – A Psychologist-Designed 6-Day Program for Anxiety Using Gentle Prompt Flows by Talk2Tessa, blending ACT, self-compassion, and AI-guided self-help.
Scrolling video preview of Calm & Courage – A Psychologist-Designed 6-Day Program for Anxiety Using Gentle Prompt Flows by Talk2Tessa, showing ACT and self-compassion exercises, reflective pages, and AI-guided prompt flows for gentle anxiety support.
Chat mock-up showing an AI self-help conversation from Talk2Tessa’s Calm & Courage 6-Day Anxiety Relief Program. Psychologist-designed ACT and self-compassion chat flow for anxiety, fear, and inner calm. Soft Japandi aesthetic with warm chat bubbles between AI and user discussing stress, uncertainty, mindfulness, and acceptance. Gentle AI therapy-style prompt flow created by Talk2Tessa — psychologist-guided AI self-help for mental health, ACT, mindfulness, and emotional regulation.
What You’ll Experience visual for the Calm & Courage – 6-Day Anxiety Relief Program by Talk2Tessa — psychologist-guided AI self-help workbook designed to calm anxiety and build emotional balance through ACT and self-compassion. Highlights include learning to feel calmer, clearer, and more in control, easing anxiety while building courage and steadiness, and moving through daily life with confidence and self-trust. Digital printable PDF for anxiety relief, mindfulness, and emotional resilience, compatible wi
Inside preview of Calm & Courage by Talk2Tessa, showing psychologist-designed ACT and self-compassion exercises for anxiety relief and emotional balance.
Illustration of the six ACT processes from Calm & Courage by Talk2Tessa, highlighting acceptance, defusion, presence, self-compassion, values, and committed action.
Author page featuring Tessa, MSc Psychologist and founder of Talk2Tessa, creator of ACT and self-compassion-based digital self-help programs.
Inside preview of Calm & Courage by Talk2Tessa, showing psychologist-designed ACT and self-compassion exercises for anxiety relief and emotional balance.
Inside preview of Calm & Courage by Talk2Tessa, showing psychologist-designed ACT and self-compassion exercises for anxiety relief and emotional balance.
Getting started page from Calm & Courage by Talk2Tessa, guiding readers to use ACT-based AI prompt flows with gentle self-reflection and daily practice.
Disclaimer page from Calm & Courage – A Psychologist-Designed 6-Day Program for Anxiety Using Gentle Prompt Flows by Talk2Tessa, explaining that this ACT and self-compassion program is for self-help and not a substitute for therapy or professional mental-health care.
Example of an AI-guided prompt flow from Calm & Courage by Talk2Tessa, demonstrating how ACT and self-compassion can support anxiety management.
Cover image for Calm & Courage – A Psychologist-Designed 6-Day Program for Anxiety Using Gentle Prompt Flows by Talk2Tessa, blending ACT, self-compassion, and AI-guided self-help.
Chat mock-up showing an AI self-help conversation from Talk2Tessa’s Calm & Courage 6-Day Anxiety Relief Program. Psychologist-designed ACT and self-compassion chat flow for anxiety, fear, and inner calm. Soft Japandi aesthetic with warm chat bubbles between AI and user discussing stress, uncertainty, mindfulness, and acceptance. Gentle AI therapy-style prompt flow created by Talk2Tessa — psychologist-guided AI self-help for mental health, ACT, mindfulness, and emotional regulation.
What You’ll Experience visual for the Calm & Courage – 6-Day Anxiety Relief Program by Talk2Tessa — psychologist-guided AI self-help workbook designed to calm anxiety and build emotional balance through ACT and self-compassion. Highlights include learning to feel calmer, clearer, and more in control, easing anxiety while building courage and steadiness, and moving through daily life with confidence and self-trust. Digital printable PDF for anxiety relief, mindfulness, and emotional resilience, compatible wi
Inside preview of Calm & Courage by Talk2Tessa, showing psychologist-designed ACT and self-compassion exercises for anxiety relief and emotional balance.
Illustration of the six ACT processes from Calm & Courage by Talk2Tessa, highlighting acceptance, defusion, presence, self-compassion, values, and committed action.
Author page featuring Tessa, MSc Psychologist and founder of Talk2Tessa, creator of ACT and self-compassion-based digital self-help programs.
Inside preview of Calm & Courage by Talk2Tessa, showing psychologist-designed ACT and self-compassion exercises for anxiety relief and emotional balance.
Inside preview of Calm & Courage by Talk2Tessa, showing psychologist-designed ACT and self-compassion exercises for anxiety relief and emotional balance.
Getting started page from Calm & Courage by Talk2Tessa, guiding readers to use ACT-based AI prompt flows with gentle self-reflection and daily practice.
Disclaimer page from Calm & Courage – A Psychologist-Designed 6-Day Program for Anxiety Using Gentle Prompt Flows by Talk2Tessa, explaining that this ACT and self-compassion program is for self-help and not a substitute for therapy or professional mental-health care.
Example of an AI-guided prompt flow from Calm & Courage by Talk2Tessa, demonstrating how ACT and self-compassion can support anxiety management.

Calm & Courage — 6-Day Program for Anxiety Relief | MSc Psychologist

Regular price €18,50
Sale price €18,50 Regular price
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Meet Anxiety with Presence and Reclaim Your Confidence

Meet anxiety with presence, soften your inner critic, and take small, confident steps forward. Even when worry feels loud, learn to find your breath and move toward the life you want with steadiness.

Designed by an MSc Psychologist, this 6-day program blends Acceptance & Commitment Therapy (ACT), self-compassion, and AI Coaching Prompt Flows. You receive professional, guided scripts to paste into any free AI chat for warm, step-by-step support that adapts to your unique reflections, fears, and own language.

✔ Instant digital download – start your 6-day journey today.
✔ Flexible – 15–30 minutes per day, at your own pace.
✔ Reusable – the AI adapts to your answers every time you return.

What You’ll Experience

Seed illustration symbolizing grounding, growth, and mindful acceptance — representing the roots of Acceptance and Commitment Therapy (ACT), self-compassion, and AI-guided self-help by Talk2Tessa.

Open up to anxious feelings without fighting them.

Heart illustration symbolizing self-compassion, emotional warmth, and mindful connection — reflecting the core of Acceptance and Commitment Therapy (ACT), AI-guided self-help, and gentle psychology by Talk2Tessa.

Soften your inner critic during moments of fear.

Compass illustration symbolizing direction, values, and mindful guidance — representing the Acceptance and Commitment Therapy (ACT) principle of moving toward what matters, as used in AI-guided self-help and psychology by Talk2Tessa.

Take small, value-based actions even when anxiety is present.

How It Works

Download your PDF instantly after purchase.

Open any free AI chat tool.

Copy the day’s AI Coaching Prompt Flow into the chat.

Follow the gentle, step-by-step guidance.

Reflect and take one small, values-based action.

Chat mock-up showing an AI self-help conversation from Talk2Tessa’s Calm & Courage 6-Day Anxiety Relief Program. Psychologist-designed ACT and self-compassion chat flow for anxiety, fear, and inner calm. Soft Japandi aesthetic with warm chat bubbles between AI and user discussing stress, uncertainty, mindfulness, and acceptance. Gentle AI therapy-style prompt flow created by Talk2Tessa — psychologist-guided AI self-help for mental health, ACT, mindfulness, and emotional regulation.

What’s Inside

  • 40+ page digital workbook.
  • 6 daily ACT-based modules.
  • AI Coaching Prompt Flows (guided AI scripts) – copy-paste ready.
  • Reflection pages & daily checklists.
  • Affirmations to carry into your day.
  • Bonus quick prompts for busy moments.
  • Reuse anytime — the AI adapts to your answers.
Illustration of the six ACT processes from Calm & Courage by Talk2Tessa, highlighting acceptance, defusion, presence, self-compassion, values, and committed action.

Perfect For

  • People experiencing frequent worry, tension, or panic.
  • Anyone wanting gentle, repeatable, science-based self-help for anxiety.
  • Those curious about using AI thoughtfully for emotional growth.
Portrait of Tessa, MSc Psychologist and founder of Talk2Tessa, standing in a forest wearing a white dress, offering gentle and compassionate self-help guidance.

Tessa Geurts-Meulendijks, MSc | Psychologist | Founder of Talk2Tessa

About the Creator

With over 15 years of experience in psychological healthcare, Tessa specializes in blending evidence-based methods—specifically Acceptance & Commitment Therapy (ACT) and Self-Compassion—with modern AI technology. Her mission is to make professional mental wellness tools soft, accessible, and deeply personal. Every Talk2Tessa program is designed to meet you with kindness, providing a safe space to grow at your own pace.

Explore All Flow Programs


Prefer to explore other themes? Discover psychologist-designed Flow Programs for anxiety, inner critic, burnout, low mood, overthinking, sleep, assertiveness, relationships, and more — each blending ACT, self-compassion, and gentle AI guidance.

Browse All Flow Programs
Free Self-Compassion Prompt Flow — psychologist-designed ACT-based self-help by Talk2Tessa, shown as a soft beige workbook mockup with gentle AI-guided example dialogue.

Prefer a gentle beginning?

If you’d like to start with something small and gentle, you can try the Free Self-Compassion Prompt Flow — a soft, psychologist-designed introduction to ACT & self-kindness, created to meet you exactly where you are.

Try the Free Self-Compassion Flow →

FAQ

Is this therapy?

Is it safe to explore emotions with AI?

Do I need a paid AI subscription?

Does this work in my language?

Can I reuse the program?

Is my information private?

Important Notes / Disclaimer

This program is for personal growth and emotional support.
It is not a substitute for therapy, diagnosis, or medical treatment.
If you feel unsafe or in crisis, please seek immediate professional help.

Grounded in Acceptance & Commitment Therapy (Hayes et al., 1999; Harris, 2007) and Self-Compassion research (Neff, 2003; Gilbert, 2009).