Cover image for Calm & Courage – A Psychologist-Designed 6-Day Program for Anxiety Using Gentle Prompt Flows by Talk2Tessa, blending ACT, self-compassion, and AI-guided self-help.
Chat mock-up showing an AI self-help conversation from Talk2Tessa’s Calm & Courage 6-Day Anxiety Relief Program. Psychologist-designed ACT and self-compassion chat flow for anxiety, fear, and inner calm. Soft Japandi aesthetic with warm chat bubbles between AI and user discussing stress, uncertainty, mindfulness, and acceptance. Gentle AI therapy-style prompt flow created by Talk2Tessa — psychologist-guided AI self-help for mental health, ACT, mindfulness, and emotional regulation.
Inside preview of Calm & Courage by Talk2Tessa, showing psychologist-designed ACT and self-compassion exercises for anxiety relief and emotional balance.
Illustration of the six ACT processes from Calm & Courage by Talk2Tessa, highlighting acceptance, defusion, presence, self-compassion, values, and committed action.
Author page featuring Tessa, MSc Psychologist and founder of Talk2Tessa, creator of ACT and self-compassion-based digital self-help programs.
Inside preview of Calm & Courage by Talk2Tessa, showing psychologist-designed ACT and self-compassion exercises for anxiety relief and emotional balance.
Inside preview of Calm & Courage by Talk2Tessa, showing psychologist-designed ACT and self-compassion exercises for anxiety relief and emotional balance.
Getting started page from Calm & Courage by Talk2Tessa, guiding readers to use ACT-based AI prompt flows with gentle self-reflection and daily practice.
Disclaimer page from Calm & Courage – A Psychologist-Designed 6-Day Program for Anxiety Using Gentle Prompt Flows by Talk2Tessa, explaining that this ACT and self-compassion program is for self-help and not a substitute for therapy or professional mental-health care.
Example of an AI-guided prompt flow from Calm & Courage by Talk2Tessa, demonstrating how ACT and self-compassion can support anxiety management.
Cover image for Calm & Courage – A Psychologist-Designed 6-Day Program for Anxiety Using Gentle Prompt Flows by Talk2Tessa, blending ACT, self-compassion, and AI-guided self-help.
Scrolling video preview of Calm & Courage – A Psychologist-Designed 6-Day Program for Anxiety Using Gentle Prompt Flows by Talk2Tessa, showing ACT and self-compassion exercises, reflective pages, and AI-guided prompt flows for gentle anxiety support.
Chat mock-up showing an AI self-help conversation from Talk2Tessa’s Calm & Courage 6-Day Anxiety Relief Program. Psychologist-designed ACT and self-compassion chat flow for anxiety, fear, and inner calm. Soft Japandi aesthetic with warm chat bubbles between AI and user discussing stress, uncertainty, mindfulness, and acceptance. Gentle AI therapy-style prompt flow created by Talk2Tessa — psychologist-guided AI self-help for mental health, ACT, mindfulness, and emotional regulation.
Inside preview of Calm & Courage by Talk2Tessa, showing psychologist-designed ACT and self-compassion exercises for anxiety relief and emotional balance.
Illustration of the six ACT processes from Calm & Courage by Talk2Tessa, highlighting acceptance, defusion, presence, self-compassion, values, and committed action.
Author page featuring Tessa, MSc Psychologist and founder of Talk2Tessa, creator of ACT and self-compassion-based digital self-help programs.
Inside preview of Calm & Courage by Talk2Tessa, showing psychologist-designed ACT and self-compassion exercises for anxiety relief and emotional balance.
Inside preview of Calm & Courage by Talk2Tessa, showing psychologist-designed ACT and self-compassion exercises for anxiety relief and emotional balance.
Getting started page from Calm & Courage by Talk2Tessa, guiding readers to use ACT-based AI prompt flows with gentle self-reflection and daily practice.
Disclaimer page from Calm & Courage – A Psychologist-Designed 6-Day Program for Anxiety Using Gentle Prompt Flows by Talk2Tessa, explaining that this ACT and self-compassion program is for self-help and not a substitute for therapy or professional mental-health care.
Example of an AI-guided prompt flow from Calm & Courage by Talk2Tessa, demonstrating how ACT and self-compassion can support anxiety management.
Cover image for Calm & Courage – A Psychologist-Designed 6-Day Program for Anxiety Using Gentle Prompt Flows by Talk2Tessa, blending ACT, self-compassion, and AI-guided self-help.
Chat mock-up showing an AI self-help conversation from Talk2Tessa’s Calm & Courage 6-Day Anxiety Relief Program. Psychologist-designed ACT and self-compassion chat flow for anxiety, fear, and inner calm. Soft Japandi aesthetic with warm chat bubbles between AI and user discussing stress, uncertainty, mindfulness, and acceptance. Gentle AI therapy-style prompt flow created by Talk2Tessa — psychologist-guided AI self-help for mental health, ACT, mindfulness, and emotional regulation.
Inside preview of Calm & Courage by Talk2Tessa, showing psychologist-designed ACT and self-compassion exercises for anxiety relief and emotional balance.
Illustration of the six ACT processes from Calm & Courage by Talk2Tessa, highlighting acceptance, defusion, presence, self-compassion, values, and committed action.
Author page featuring Tessa, MSc Psychologist and founder of Talk2Tessa, creator of ACT and self-compassion-based digital self-help programs.
Inside preview of Calm & Courage by Talk2Tessa, showing psychologist-designed ACT and self-compassion exercises for anxiety relief and emotional balance.
Inside preview of Calm & Courage by Talk2Tessa, showing psychologist-designed ACT and self-compassion exercises for anxiety relief and emotional balance.
Getting started page from Calm & Courage by Talk2Tessa, guiding readers to use ACT-based AI prompt flows with gentle self-reflection and daily practice.
Disclaimer page from Calm & Courage – A Psychologist-Designed 6-Day Program for Anxiety Using Gentle Prompt Flows by Talk2Tessa, explaining that this ACT and self-compassion program is for self-help and not a substitute for therapy or professional mental-health care.
Example of an AI-guided prompt flow from Calm & Courage by Talk2Tessa, demonstrating how ACT and self-compassion can support anxiety management.

Calm & Courage – A psychologist-designed 6-day journey to calm anxiety and restore inner balance through ACT, self-compassion, and gentle AI-guided prompt flows.

Regular price €18,50
Sale price €18,50 Regular price
Unit price
Tax included.

Gentle, structured self-help for anxiety — designed by a psychologist, MSc
Meet anxiety with presence, soften your inner critic, and take small, confident steps forward.
This 6-day program blends Acceptance & Commitment Therapy (ACT), self-compassion, and AI Coaching Prompt Flows — guided scripts you paste into any free AI chat for warm, adaptive, step-by-step support.

✔ Instant digital download – start today
✔ Flexible – 15–30 min/day, in your own time & language
✔ Reusable – AI adapts to your answers each time

What You’ll Experience

Illustration of a carrot with green leaves on a white background Talk2Tessa

Open up to anxious feelings without fighting them.

Soften your inner critic during moments of fear.

Take small, value-based actions even when anxiety is present.

How It Works

Download your PDF instantly after purchase.

Open any free AI chat tool.

Copy the day’s AI Coaching Prompt Flow into the chat.

Follow the gentle, step-by-step guidance.

Reflect and take one small, values-based action.

Chat mock-up showing an AI self-help conversation from Talk2Tessa’s Calm & Courage 6-Day Anxiety Relief Program. Psychologist-designed ACT and self-compassion chat flow for anxiety, fear, and inner calm. Soft Japandi aesthetic with warm chat bubbles between AI and user discussing stress, uncertainty, mindfulness, and acceptance. Gentle AI therapy-style prompt flow created by Talk2Tessa — psychologist-guided AI self-help for mental health, ACT, mindfulness, and emotional regulation.

What’s Inside

  • 40+ page digital workbook.
  • 6 daily ACT-based modules.
  • AI Coaching Prompt Flows (guided AI scripts) – copy-paste ready.
  • Reflection pages & daily checklists.
  • Affirmations to carry into your day.
  • Bonus quick prompts for busy moments.
  • Reuse anytime — the AI adapts to your answers.
Illustration of the six ACT processes from Calm & Courage by Talk2Tessa, highlighting acceptance, defusion, presence, self-compassion, values, and committed action.

Perfect For

  • People experiencing frequent worry, tension, or panic.
  • Anyone wanting gentle, repeatable, science-based self-help for anxiety.
  • Those curious about using AI thoughtfully for emotional growth.

Explore All Flow Programs


Prefer to explore other themes? Discover psychologist-designed Flow Programs for anxiety, inner critic, burnout, low mood, overthinking, sleep, assertiveness, relationships, and more — each blending ACT, self-compassion, and gentle AI guidance.

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Important Notes / Disclaimer

This program is for personal growth and emotional support.
It is not a substitute for therapy, diagnosis, or medical treatment.
If you feel unsafe or in crisis, please seek immediate professional help.

Grounded in Acceptance & Commitment Therapy (Hayes et al., 1999; Harris, 2007) and Self-Compassion research (Neff, 2003; Gilbert, 2009).