Cover image for the 6-Day Assertiveness Program 'Clarity & Confidence' by Tessa, MSc, psychologist, focused on ACT and self-compassion to build assertiveness and emotional clarity in a personal growth workbook design.
Cover image for the 6-Day Assertiveness Program 'Clarity & Confidence' by Tessa, MSc, psychologist, focused on ACT and self-compassion to build assertiveness and emotional clarity in a personal growth workbook design.
What's Inside video overview for the 6-day program 'Clarity Confidence – Assertiveness by Talk2Tessa. Includes daily AI-guided prompt flows, checklists, affirmations, and reflective pages designed by a psychologist, blending ACT and self-compassion in a pdf workbook.
What's Inside video overview for the 6-day program 'Clarity Confidence – Assertiveness' by Talk2Tessa. Includes daily AI-guided prompt flows, checklists, affirmations, and reflective pages designed by a psychologist, blending ACT and self-compassion in a pdf workbook.
Cover image for the 6-Day Assertiveness Program 'Clarity & Confidence' by Tessa, MSc, psychologist, focused on ACT and self-compassion to build assertiveness and emotional clarity in a personal growth workbook design.

Clarity & Confidence – Assertiveness (6-Day Program)

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Speak up with kindness and confidence — designed by a psychologist, MSc
Learn to communicate your needs clearly, set healthy boundaries without guilt, and balance self-respect with respect for others.
This 6-day program blends Acceptance & Commitment Therapy (ACT), self-compassion, and AI Coaching Prompt Flows — guided AI scripts you paste into any free AI chat for warm, adaptive, step-by-step support.

✔ Instant digital download – start today
✔ Flexible – 15–30 min/day, in your own time & language
✔ Reusable – AI adapts to your answers each time

What You’ll Experience

Identify and communicate your needs clearly

Set boundaries with confidence and care

Balance clarity with empathy in your conversations

How It Works

Download your PDF instantly after purchase.

Open any free AI chat tool.

Copy the day’s AI Coaching Prompt Flow into the chat.

Follow the gentle, step-by-step guidance.

Reflect and take one small, values-based action.

What's Inside overview for the 6-day program 'Clarity Confidence – Assertiveness' by Talk2Tessa. Includes daily AI-guided prompt flows, checklists, affirmations, and reflective pages designed by a psychologist, blending ACT and self-compassion in a pdf workbook.

What’s Inside

  • 35+ page digital workbook.
  • 6 daily ACT-based modules.
  • AI Coaching Prompt Flows (guided AI scripts) – copy-paste ready.
  • Reflection pages & daily checklists.
  • Affirmations for confidence.
  • Bonus quick prompts for in-the-moment support.
  • Reuse anytime — the AI adapts to your answers.
What's Inside overview for the 6-day program 'Clarity Confidence – Assertiveness' by Talk2Tessa. Includes daily AI-guided prompt flows, checklists, affirmations, and reflective pages designed by a psychologist, blending ACT and self-compassion in a pdf workbook.

Perfect For

  • People who struggle to speak up or set limits.
  • Anyone wanting to communicate more clearly and kindly.
  • Those seeking repeatable, science-based tools for confidence.

Important Notes / Disclaimer

This program is for personal growth and emotional support.
It is not a substitute for therapy, diagnosis, or medical treatment.
If you feel unsafe or in crisis, please seek immediate professional help.

Grounded in Acceptance & Commitment Therapy (Hayes et al., 1999; Harris, 2007) and Self-Compassion research (Neff, 2003; Gilbert, 2009).

Customer Reviews

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Anonymous

The Clarity & Confidence program felt like a reset for me. I often struggle to speak up and then replay conversations in my head, wishing I had been clearer. These six days gave me simple, structured flows that felt surprisingly supportive. I loved how easy it was: just copy and paste. Yet it felt like someone was guiding me step by step. The values exercise, in particular, helped me see what really matters to me, and since then I’ve been able to say ‘no’ or share my opinion without so much guilt.