Cover image for “Clarity & Confidence – A Psychologist-Guided 6-Day Program for Assertiveness Using Gentle Prompt Flows” by Talk2Tessa, blending ACT, self-compassion, and AI-guided journaling for confident communication.
Chat mock-up of ACT-based AI conversation from Talk2Tessa’s Clarity & Confidence 6-Day Assertiveness Program. Psychologist-designed self-help flow guiding users to set boundaries, speak clearly, and find self-confidence with compassion. Minimalist Japandi design with soft chat bubbles between AI coach and user about communication, self-worth, and empowerment. AI self-help for personal growth, confidence building, and ACT-inspired assertiveness by Talk2Tessa.
What You’ll Experience visual for the Clarity & Confidence – 6-Day Assertiveness Program by Talk2Tessa — psychologist-guided AI self-help workbook designed to build assertiveness and calm confidence through ACT and self-compassion. Highlights include learning to speak with clarity, set healthy boundaries without guilt, and feel grounded, steady, and true to yourself. Digital printable PDF for personal growth, communication skills, and emotional resilience, compatible with ChatGPT or Gemini.
Preview of inside pages from the Clarity & Confidence 6-Day Program by Talk2Tessa, psychologist-designed ACT & self-compassion workbook for assertiveness and clear communication.
Visual of the six ACT core processes featured in the Clarity & Confidence Flow by Talk2Tessa — acceptance, defusion, values, action, mindfulness, and self-compassion.
About the author section featuring Tessa, MSc Psychologist and founder of Talk2Tessa — combining ACT, self-compassion, and AI for gentle self-help.
Overview of what’s included in the Clarity & Confidence 6-Day ACT & Self-Compassion program — psychologist-guided exercises, prompt flows, affirmations, and reflection pages.
How to get started page from Talk2Tessa’s Clarity & Confidence program, explaining how to use ACT and self-compassion flows in ChatGPT, Gemini, or Claude for gentle AI self-help.
Preview of inside pages from the Clarity & Confidence 6-Day Program by Talk2Tessa, psychologist-designed ACT & self-compassion workbook for assertiveness and clear communication.
Disclaimer visual for Talk2Tessa Flow Programs, explaining that all psychologist-designed AI self-help flows and digital workbooks based on ACT and self-compassion are meant for personal reflection and gentle AI-guided growth — not a substitute for therapy or crisis care. Users are encouraged to seek professional support if needed.
Chat bubble mock-up from Talk2Tessa’s Clarity & Confidence program showing a warm conversation between user and AI — illustrating psychologist-designed ACT and self-compassion guidance for assertiveness and calm communication.
Cover image for “Clarity & Confidence – A Psychologist-Guided 6-Day Program for Assertiveness Using Gentle Prompt Flows” by Talk2Tessa, blending ACT, self-compassion, and AI-guided journaling for confident communication.
Scrolling preview video of the Clarity & Confidence 6-Day ACT & Self-Compassion program by Talk2Tessa, showing interactive AI prompt flows for assertiveness and calm communication.
Chat mock-up of ACT-based AI conversation from Talk2Tessa’s Clarity & Confidence 6-Day Assertiveness Program. Psychologist-designed self-help flow guiding users to set boundaries, speak clearly, and find self-confidence with compassion. Minimalist Japandi design with soft chat bubbles between AI coach and user about communication, self-worth, and empowerment. AI self-help for personal growth, confidence building, and ACT-inspired assertiveness by Talk2Tessa.
What You’ll Experience visual for the Clarity & Confidence – 6-Day Assertiveness Program by Talk2Tessa — psychologist-guided AI self-help workbook designed to build assertiveness and calm confidence through ACT and self-compassion. Highlights include learning to speak with clarity, set healthy boundaries without guilt, and feel grounded, steady, and true to yourself. Digital printable PDF for personal growth, communication skills, and emotional resilience, compatible with ChatGPT or Gemini.
Preview of inside pages from the Clarity & Confidence 6-Day Program by Talk2Tessa, psychologist-designed ACT & self-compassion workbook for assertiveness and clear communication.
Visual of the six ACT core processes featured in the Clarity & Confidence Flow by Talk2Tessa — acceptance, defusion, values, action, mindfulness, and self-compassion.
About the author section featuring Tessa, MSc Psychologist and founder of Talk2Tessa — combining ACT, self-compassion, and AI for gentle self-help.
Overview of what’s included in the Clarity & Confidence 6-Day ACT & Self-Compassion program — psychologist-guided exercises, prompt flows, affirmations, and reflection pages.
How to get started page from Talk2Tessa’s Clarity & Confidence program, explaining how to use ACT and self-compassion flows in ChatGPT, Gemini, or Claude for gentle AI self-help.
Preview of inside pages from the Clarity & Confidence 6-Day Program by Talk2Tessa, psychologist-designed ACT & self-compassion workbook for assertiveness and clear communication.
Disclaimer visual for Talk2Tessa Flow Programs, explaining that all psychologist-designed AI self-help flows and digital workbooks based on ACT and self-compassion are meant for personal reflection and gentle AI-guided growth — not a substitute for therapy or crisis care. Users are encouraged to seek professional support if needed.
Chat bubble mock-up from Talk2Tessa’s Clarity & Confidence program showing a warm conversation between user and AI — illustrating psychologist-designed ACT and self-compassion guidance for assertiveness and calm communication.
Cover image for “Clarity & Confidence – A Psychologist-Guided 6-Day Program for Assertiveness Using Gentle Prompt Flows” by Talk2Tessa, blending ACT, self-compassion, and AI-guided journaling for confident communication.
Chat mock-up of ACT-based AI conversation from Talk2Tessa’s Clarity & Confidence 6-Day Assertiveness Program. Psychologist-designed self-help flow guiding users to set boundaries, speak clearly, and find self-confidence with compassion. Minimalist Japandi design with soft chat bubbles between AI coach and user about communication, self-worth, and empowerment. AI self-help for personal growth, confidence building, and ACT-inspired assertiveness by Talk2Tessa.
What You’ll Experience visual for the Clarity & Confidence – 6-Day Assertiveness Program by Talk2Tessa — psychologist-guided AI self-help workbook designed to build assertiveness and calm confidence through ACT and self-compassion. Highlights include learning to speak with clarity, set healthy boundaries without guilt, and feel grounded, steady, and true to yourself. Digital printable PDF for personal growth, communication skills, and emotional resilience, compatible with ChatGPT or Gemini.
Preview of inside pages from the Clarity & Confidence 6-Day Program by Talk2Tessa, psychologist-designed ACT & self-compassion workbook for assertiveness and clear communication.
Visual of the six ACT core processes featured in the Clarity & Confidence Flow by Talk2Tessa — acceptance, defusion, values, action, mindfulness, and self-compassion.
About the author section featuring Tessa, MSc Psychologist and founder of Talk2Tessa — combining ACT, self-compassion, and AI for gentle self-help.
Overview of what’s included in the Clarity & Confidence 6-Day ACT & Self-Compassion program — psychologist-guided exercises, prompt flows, affirmations, and reflection pages.
How to get started page from Talk2Tessa’s Clarity & Confidence program, explaining how to use ACT and self-compassion flows in ChatGPT, Gemini, or Claude for gentle AI self-help.
Preview of inside pages from the Clarity & Confidence 6-Day Program by Talk2Tessa, psychologist-designed ACT & self-compassion workbook for assertiveness and clear communication.
Disclaimer visual for Talk2Tessa Flow Programs, explaining that all psychologist-designed AI self-help flows and digital workbooks based on ACT and self-compassion are meant for personal reflection and gentle AI-guided growth — not a substitute for therapy or crisis care. Users are encouraged to seek professional support if needed.
Chat bubble mock-up from Talk2Tessa’s Clarity & Confidence program showing a warm conversation between user and AI — illustrating psychologist-designed ACT and self-compassion guidance for assertiveness and calm communication.

Clarity & Confidence — 6-Day Program for Assertiveness Training | MSc Psychologist

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Set Boundaries with Clarity and Speak Your Truth Without Guilt

Learn to communicate your needs clearly, set healthy boundaries without guilt, and find the balance between self-respect and respect for others.

Designed by an MSc Psychologist, this 6-day program blends Acceptance & Commitment Therapy (ACT), self-compassion, and AI Coaching Prompt Flows. You receive professional, guided AI scripts to paste into any free AI chat for warm, step-by-step support that adapts to your unique reflections, social situations, and own language.

✔ Instant digital download – start your 6-day journey today.
✔ Flexible – 15–30 minutes per day, in your own time.
✔ Reusable – the AI adapts to your answers every time you return.

What You’ll Experience

Seed illustration symbolizing grounding, growth, and mindful acceptance — representing the roots of Acceptance and Commitment Therapy (ACT), self-compassion, and AI-guided self-help by Talk2Tessa.

Identify and communicate your needs clearly

Heart illustration symbolizing self-compassion, emotional warmth, and mindful connection — reflecting the core of Acceptance and Commitment Therapy (ACT), AI-guided self-help, and gentle psychology by Talk2Tessa.

Set boundaries with confidence and care

Compass illustration symbolizing direction, values, and mindful guidance — representing the Acceptance and Commitment Therapy (ACT) principle of moving toward what matters, as used in AI-guided self-help and psychology by Talk2Tessa.

Balance clarity with empathy in your conversations

How It Works

Download your PDF instantly after purchase.

Open any free AI chat tool.

Copy the day’s AI Coaching Prompt Flow into the chat.

Follow the gentle, step-by-step guidance.

Reflect and take one small, values-based action.

Chat mock-up of ACT-based AI conversation from Talk2Tessa’s Clarity & Confidence 6-Day Assertiveness Program. Psychologist-designed self-help flow guiding users to set boundaries, speak clearly, and find self-confidence with compassion. Minimalist Japandi design with soft chat bubbles between AI coach and user about communication, self-worth, and empowerment. AI self-help for personal growth, confidence building, and ACT-inspired assertiveness by Talk2Tessa.

What’s Inside

  • 40+ page digital workbook.
  • 6 daily ACT-based modules.
  • AI Coaching Prompt Flows (guided AI scripts) – copy-paste ready.
  • Reflection pages & daily checklists.
  • Affirmations for confidence.
  • Bonus quick prompts for in-the-moment support.
  • Reuse anytime — the AI adapts to your answers.
Visual of the six ACT core processes featured in the Clarity & Confidence Flow by Talk2Tessa — acceptance, defusion, values, action, mindfulness, and self-compassion.

Perfect For

  • People who struggle to speak up or set limits.
  • Anyone wanting to communicate more clearly and kindly.
  • Those seeking repeatable, science-based tools for confidence.
Portrait of Tessa, MSc Psychologist and founder of Talk2Tessa, standing in a forest wearing a white dress, offering gentle and compassionate self-help guidance.

Tessa Geurts-Meulendijks, MSc | Psychologist | Founder of Talk2Tessa

About the Creator

With over 15 years of experience in psychological healthcare, Tessa specializes in blending evidence-based methods—specifically Acceptance & Commitment Therapy (ACT) and Self-Compassion—with modern AI technology. Her mission is to make professional mental wellness tools soft, accessible, and deeply personal. Every Talk2Tessa program is designed to meet you with kindness, providing a safe space to grow at your own pace.

Explore All Flow Programs


Prefer to explore other themes? Discover psychologist-designed Flow Programs for anxiety, inner critic, burnout, low mood, overthinking, sleep, assertiveness, relationships, and more — each blending ACT, self-compassion, and gentle AI guidance.

Browse All Flow Programs
Free Self-Compassion Prompt Flow — psychologist-designed ACT-based self-help by Talk2Tessa, shown as a soft beige workbook mockup with gentle AI-guided example dialogue.

Prefer a gentle beginning?

If you’d like to start with something small and gentle, you can try the Free Self-Compassion Prompt Flow — a soft, psychologist-designed introduction to ACT & self-kindness, created to meet you exactly where you are.

Try the Free Self-Compassion Flow →

FAQ

Is this therapy?

Is it safe to explore emotions with AI?

Do I need a paid AI subscription?

Does this work in my language?

Can I reuse the program?

Is my information private?

Important Notes / Disclaimer

This program is for personal growth and emotional support.
It is not a substitute for therapy, diagnosis, or medical treatment.
If you feel unsafe or in crisis, please seek immediate professional help.

Grounded in Acceptance & Commitment Therapy (Hayes et al., 1999; Harris, 2007) and Self-Compassion research (Neff, 2003; Gilbert, 2009).