• Cover image for “Clear Mind – A 1-Day Flow for Overthinking”, a psychologist-designed ACT & mindfulness self-help workbook by Talk2Tessa. Digital PDF program for overthinking help, mental clarity, calm mind, and self-compassion using psychologist-guided prompts for gentle self-growth.
  • Scrolling video preview of “Clear Mind – A 1-Day Flow for Overthinking” by Talk2Tessa. Psychologist-designed ACT and mindfulness self-help workbook showing inside pages with psychologist-guided prompts, reflection questions, affirmations, and quick prompts for overthinking relief, calm mind, and mental clarity. Digital PDF program created by Tessa, MSc Psychologist, blending psychology, self-compassion, and AI-guided support for anxiety, stress, and racing thoughts.
  • AI chat mock-up from “Clear Mind – A 1-Day Flow for Overthinking” by Talk2Tessa. Psychologist-guided ACT and mindfulness AI self-help program teaching how to stop overthinking, calm racing thoughts, and restore clarity using AI coaching prompts. Digital overthinking therapy-inspired PDF for self-reflection and emotional balance.
  • What You’ll Experience visual for the Clear Mind – 1-Day Overthinking Flow by Talk2Tessa — psychologist-guided AI self-help workbook designed to quiet the mind and ease overthinking. Highlights include AI-guided reflections that bring calm, distance, and perspective to racing thoughts, and gentle ACT-based mindfulness prompts that help you focus on what truly matters. Digital printable PDF workbook for anxiety relief, self-awareness, and mental clarity, compatible with ChatGPT or Gemini.
  • Digital mock-up of Clear Mind – A 1-Day Flow for Overthinking by Talk2Tessa. ACT and mindfulness-based AI coaching workbook for overthinking relief, calm mind, and mental clarity. Psychologist-guided PDF self-help tool to reduce anxiety, stop rumination, and promote inner peace.
  • About the Author section from “Clear Mind – A 1-Day Flow for Overthinking” by Tessa, MSc Psychologist and founder of Talk2Tessa. Psychologist-designed ACT and mindfulness AI self-help program to reduce overthinking, calm racing thoughts, and restore mental clarity. Author bio showing Tessa Geurts-Meulendijks as ACT & Self-Compassion Specialist creating digital self-help workbooks for anxiety, stress, and self-criticism.
  • Interior pages of Clear Mind – A 1-Day Flow for Overthinking by Tessa, MSc Psychologist. ACT-based mindfulness self-help workbook with reflection pages, checklist, affirmation, and guided AI coaching script for overthinking relief, calm thinking, mental clarity, and self-compassion practice.
  • What’s Included page from “Clear Mind – A 1-Day Flow for Overthinking” by Talk2Tessa. Psychologist-designed ACT and mindfulness digital self-help workbook listing contents such as psychologist-guided prompts, reflection pages, checklist, affirmation, and quick prompts for overthinking help, calm mind, and mental clarity. Created by Tessa, MSc Psychologist and founder of Talk2Tessa, blending psychology, self-compassion, and AI-guided support for anxiety and stress relief.
  • How to Get Started page from “Clear Mind – A 1-Day Flow for Overthinking” by Talk2Tessa. Step-by-step guide showing how to use the ACT and mindfulness self-help PDF with psychologist-guided prompts for overthinking relief, calm mind, and mental clarity. Psychologist-guided digital workbook by Tessa, MSc Psychologist, explaining how to open, copy, and begin the flow in any free AI chat like ChatGPT or Gemini.
  • Disclaimer page mock-up from “Clear Mind – A 1-Day Flow for Overthinking” by Talk2Tessa. Psychologist-designed ACT and mindfulness self-help PDF including psychologist-guided prompts for overthinking help, calm mind, and mental clarity. Disclaimer text reminding users this digital program is for personal growth, not therapy or medical treatment. Created by Tessa, MSc Psychologist, founder of Talk2Tessa.
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Talk2Tessa

Clear Mind: 1-Day Program for Overthinking Relief

Clear Mind: 1-Day Program for Overthinking Relief

€12,50 EUR
€12,50 EUR
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Digital self-help workbook

Psychologist-designed support with guided prompts, reflective exercises, and instant digital access.

Step out of mental loops and quiet a racing mind with this gentle, psychologist-designed 1-day reset.
Clear Mind is an interactive guided journaling PDF workbook created by an MSc Psychologist and ACT & self-compassion specialist.

This calm, focused experience blends Acceptance & Commitment Therapy (ACT) and mindfulness to help you soften overthinking and find mental clarity - without stopping thoughts, solving every problem, or forcing stillness.

You'll receive:

  • A 15-page downloadable PDF workbook with mindfulness-based reflections and clarity exercises

  • One complete psychologist-guided prompt session (about 30 minutes) using a reusable set of copy-paste guided prompts

  • Quick support prompts for moments of overthinking, worry, or mental overload

Designed for times when your mind feels busy, stuck, or caught in endless "what if" loops, this private self-help experience helps you step back from thoughts and return to calm, grounded presence.

Created by Tessa, MSc Psychologist, founder of Talk2Tessa, with over 15 years of experience in mental healthcare.

Digital download - Instant access - Reusable anytime

Disclaimer: This program is psychological self-help and not a substitute for therapy or medical treatment.

What you'll experience

Notice your thought patterns with calm awareness

Step back from racing thoughts and find mental space

Reconnect with clarity and take one gentle, grounded step

What's inside

  • 15-page digital PDF workbook (instant download + unlimited reuse)
  • One complete ACT-based session on overthinking and clarity
  • Full psychologist-guided prompt (ready to use, reusable script)
  • Moment to Arrive pre-session grounding questions
  • Moment to Notice post-session reflection prompts
  • Reflection page & checklist
  • Powerful affirmation for calm and mental balance
  • Five Quick Prompts for busy or anxious moments

Perfect for

  • Anyone who feels trapped in loops of worry, analysis, or those endless "what-if" stories
  • Those who struggle to quiet their mind before sleep or find it impossible to "switch off" after stressful days
  • People looking for a private, non-judgmental way to process a busy mind through guided self-reflection
  • Anyone ready to think less, feel more, and finally return to a sense of inner stillness

Important note: Talk2Tessa offers psychologist-guided self-help support for personal growth and emotional wellbeing. It is not a replacement for therapy, diagnosis, medical treatment, or crisis care.

Looking for the deeper Talk2Tessa journey?

If this focused workbook feels like the right first step, begin here. If you want a fuller 7-day guided journey for overthinking, self-doubt, and emotional overwhelm, explore Calm, Kind & Clear from the main menu.