Cover image for “Clear Mind – A 1-Day Flow for Overthinking”, a psychologist-designed ACT & mindfulness self-help workbook by Talk2Tessa. Digital PDF program for overthinking help, mental clarity, calm mind, and self-compassion using AI coaching prompt flows for gentle self-growth.
AI chat mock-up from “Clear Mind – A 1-Day Flow for Overthinking” by Talk2Tessa. Psychologist-guided ACT and mindfulness AI self-help program teaching how to stop overthinking, calm racing thoughts, and restore clarity using AI coaching prompts. Digital overthinking therapy-inspired PDF for self-reflection and emotional balance.
Digital mock-up of Clear Mind – A 1-Day Flow for Overthinking by Talk2Tessa. ACT and mindfulness-based AI coaching workbook for overthinking relief, calm mind, and mental clarity. Psychologist-guided PDF self-help tool to reduce anxiety, stop rumination, and promote inner peace.
About the Author section from “Clear Mind – A 1-Day Flow for Overthinking” by Tessa, MSc Psychologist and founder of Talk2Tessa. Psychologist-designed ACT and mindfulness AI self-help program to reduce overthinking, calm racing thoughts, and restore mental clarity. Author bio showing Tessa Geurts-Meulendijks as ACT & Self-Compassion Specialist creating digital self-help workbooks for anxiety, stress, and self-criticism.
Interior pages of Clear Mind – A 1-Day Flow for Overthinking by Tessa, MSc Psychologist. ACT-based mindfulness self-help workbook with reflection pages, checklist, affirmation, and guided AI coaching script for overthinking relief, calm thinking, mental clarity, and self-compassion practice.
What’s Included page from “Clear Mind – A 1-Day Flow for Overthinking” by Talk2Tessa. Psychologist-designed ACT and mindfulness digital self-help workbook listing contents such as AI coaching prompt flow, reflection pages, checklist, affirmation, and quick prompts for overthinking help, calm mind, and mental clarity. Created by Tessa, MSc Psychologist and founder of Talk2Tessa, blending psychology, self-compassion, and AI-guided support for anxiety and stress relief.
How to Get Started page from “Clear Mind – A 1-Day Flow for Overthinking” by Talk2Tessa. Step-by-step guide showing how to use the ACT and mindfulness self-help PDF with AI coaching prompt flows for overthinking relief, calm mind, and mental clarity. Psychologist-guided digital workbook by Tessa, MSc Psychologist, explaining how to open, copy, and begin the flow in any free AI chat like ChatGPT or Gemini.
Disclaimer page mock-up from “Clear Mind – A 1-Day Flow for Overthinking” by Talk2Tessa. Psychologist-designed ACT and mindfulness self-help PDF including AI-guided prompt flows for overthinking help, calm mind, and mental clarity. Disclaimer text reminding users this digital program is for personal growth, not therapy or medical treatment. Created by Tessa, MSc Psychologist, founder of Talk2Tessa.
Cover image for “Clear Mind – A 1-Day Flow for Overthinking”, a psychologist-designed ACT & mindfulness self-help workbook by Talk2Tessa. Digital PDF program for overthinking help, mental clarity, calm mind, and self-compassion using AI coaching prompt flows for gentle self-growth.
Scrolling video preview of “Clear Mind – A 1-Day Flow for Overthinking” by Talk2Tessa. Psychologist-designed ACT and mindfulness self-help workbook showing inside pages with AI coaching prompt flow, reflection questions, affirmations, and quick prompts for overthinking relief, calm mind, and mental clarity. Digital PDF program created by Tessa, MSc Psychologist, blending psychology, self-compassion, and AI-guided support for anxiety, stress, and racing thoughts.
AI chat mock-up from “Clear Mind – A 1-Day Flow for Overthinking” by Talk2Tessa. Psychologist-guided ACT and mindfulness AI self-help program teaching how to stop overthinking, calm racing thoughts, and restore clarity using AI coaching prompts. Digital overthinking therapy-inspired PDF for self-reflection and emotional balance.
Digital mock-up of Clear Mind – A 1-Day Flow for Overthinking by Talk2Tessa. ACT and mindfulness-based AI coaching workbook for overthinking relief, calm mind, and mental clarity. Psychologist-guided PDF self-help tool to reduce anxiety, stop rumination, and promote inner peace.
About the Author section from “Clear Mind – A 1-Day Flow for Overthinking” by Tessa, MSc Psychologist and founder of Talk2Tessa. Psychologist-designed ACT and mindfulness AI self-help program to reduce overthinking, calm racing thoughts, and restore mental clarity. Author bio showing Tessa Geurts-Meulendijks as ACT & Self-Compassion Specialist creating digital self-help workbooks for anxiety, stress, and self-criticism.
Interior pages of Clear Mind – A 1-Day Flow for Overthinking by Tessa, MSc Psychologist. ACT-based mindfulness self-help workbook with reflection pages, checklist, affirmation, and guided AI coaching script for overthinking relief, calm thinking, mental clarity, and self-compassion practice.
What’s Included page from “Clear Mind – A 1-Day Flow for Overthinking” by Talk2Tessa. Psychologist-designed ACT and mindfulness digital self-help workbook listing contents such as AI coaching prompt flow, reflection pages, checklist, affirmation, and quick prompts for overthinking help, calm mind, and mental clarity. Created by Tessa, MSc Psychologist and founder of Talk2Tessa, blending psychology, self-compassion, and AI-guided support for anxiety and stress relief.
How to Get Started page from “Clear Mind – A 1-Day Flow for Overthinking” by Talk2Tessa. Step-by-step guide showing how to use the ACT and mindfulness self-help PDF with AI coaching prompt flows for overthinking relief, calm mind, and mental clarity. Psychologist-guided digital workbook by Tessa, MSc Psychologist, explaining how to open, copy, and begin the flow in any free AI chat like ChatGPT or Gemini.
Disclaimer page mock-up from “Clear Mind – A 1-Day Flow for Overthinking” by Talk2Tessa. Psychologist-designed ACT and mindfulness self-help PDF including AI-guided prompt flows for overthinking help, calm mind, and mental clarity. Disclaimer text reminding users this digital program is for personal growth, not therapy or medical treatment. Created by Tessa, MSc Psychologist, founder of Talk2Tessa.
Cover image for “Clear Mind – A 1-Day Flow for Overthinking”, a psychologist-designed ACT & mindfulness self-help workbook by Talk2Tessa. Digital PDF program for overthinking help, mental clarity, calm mind, and self-compassion using AI coaching prompt flows for gentle self-growth.
AI chat mock-up from “Clear Mind – A 1-Day Flow for Overthinking” by Talk2Tessa. Psychologist-guided ACT and mindfulness AI self-help program teaching how to stop overthinking, calm racing thoughts, and restore clarity using AI coaching prompts. Digital overthinking therapy-inspired PDF for self-reflection and emotional balance.
Digital mock-up of Clear Mind – A 1-Day Flow for Overthinking by Talk2Tessa. ACT and mindfulness-based AI coaching workbook for overthinking relief, calm mind, and mental clarity. Psychologist-guided PDF self-help tool to reduce anxiety, stop rumination, and promote inner peace.
About the Author section from “Clear Mind – A 1-Day Flow for Overthinking” by Tessa, MSc Psychologist and founder of Talk2Tessa. Psychologist-designed ACT and mindfulness AI self-help program to reduce overthinking, calm racing thoughts, and restore mental clarity. Author bio showing Tessa Geurts-Meulendijks as ACT & Self-Compassion Specialist creating digital self-help workbooks for anxiety, stress, and self-criticism.
Interior pages of Clear Mind – A 1-Day Flow for Overthinking by Tessa, MSc Psychologist. ACT-based mindfulness self-help workbook with reflection pages, checklist, affirmation, and guided AI coaching script for overthinking relief, calm thinking, mental clarity, and self-compassion practice.
What’s Included page from “Clear Mind – A 1-Day Flow for Overthinking” by Talk2Tessa. Psychologist-designed ACT and mindfulness digital self-help workbook listing contents such as AI coaching prompt flow, reflection pages, checklist, affirmation, and quick prompts for overthinking help, calm mind, and mental clarity. Created by Tessa, MSc Psychologist and founder of Talk2Tessa, blending psychology, self-compassion, and AI-guided support for anxiety and stress relief.
How to Get Started page from “Clear Mind – A 1-Day Flow for Overthinking” by Talk2Tessa. Step-by-step guide showing how to use the ACT and mindfulness self-help PDF with AI coaching prompt flows for overthinking relief, calm mind, and mental clarity. Psychologist-guided digital workbook by Tessa, MSc Psychologist, explaining how to open, copy, and begin the flow in any free AI chat like ChatGPT or Gemini.
Disclaimer page mock-up from “Clear Mind – A 1-Day Flow for Overthinking” by Talk2Tessa. Psychologist-designed ACT and mindfulness self-help PDF including AI-guided prompt flows for overthinking help, calm mind, and mental clarity. Disclaimer text reminding users this digital program is for personal growth, not therapy or medical treatment. Created by Tessa, MSc Psychologist, founder of Talk2Tessa.

Clear Mind – A Psychologist-Designed 1-Day Flow to Ease Overthinking — Blending ACT, Self-Compassion and Guided AI Support

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A psychologist-designed program to help you calm racing thoughts and find clarity again.

When your mind keeps replaying the past or worrying about what could go wrong, this short but powerful 1-day program helps you step out of the loop and breathe again.
It blends Acceptance & Commitment Therapy (ACT), Mindfulness, and AI-Guided Prompt Flows — structured scripts you can paste into any free AI chat for calm, step-by-step guidance that adapts to you.

✔ Instant digital download – begin today
✔ Gentle and flexible – 20–30 minutes, at your own pace
✔ Reusable – the AI adapts to your answers each time

What You’ll Experience

Illustration of a carrot with green leaves on a white background Talk2Tessa

Notice your thought patterns with calm awareness

Step back from racing thoughts and find mental space

Reconnect with clarity and take one gentle, grounded step

How Each Flow Works

Download your PDF instantly after purchase.

Open your digital workbook and get ready to begin.

Open any free AI chat tool (like ChatGPT).

Copy the relevant Prompt Flow into the AI chat.

Follow the warm, psychologist-designed guidance at your own pace.

Reflect using the journaling pages and take one small, values-based action.

AI chat mock-up from “Clear Mind – A 1-Day Flow for Overthinking” by Talk2Tessa. Psychologist-guided ACT and mindfulness AI self-help program teaching how to stop overthinking, calm racing thoughts, and restore clarity using AI coaching prompts. Digital overthinking therapy-inspired PDF for self-reflection and emotional balance.

What’s Inside

  • 15-page digital PDF workbook (instant download + unlimited reuse)
  • One complete ACT-based session on overthinking and clarity
  • Full AI Coaching Prompt Flow (ready-to-use script)
  • Moment to Arrive pre-session grounding questions
  • Moment to Notice post-session reflection prompts
  • Reflection page & checklist
  • Powerful affirmation for calm and mental balance
  • Five Quick Prompts for busy or anxious moments
Digital mock-up of Clear Mind – A 1-Day Flow for Overthinking by Talk2Tessa. ACT and mindfulness-based AI coaching workbook for overthinking relief, calm mind, and mental clarity. Psychologist-guided PDF self-help tool to reduce anxiety, stop rumination, and promote inner peace.

Perfect For

  • Anyone who feels trapped in loops of worry, analysis, or “what-ifs”
  • Those who struggle to quiet their mind before sleep or after stressful days
  • People curious about gentle, psychologist-guided AI self-help
  • Anyone ready to think less, feel more, and return to inner stillness

Explore All Flow Programs


Prefer to explore other themes? Discover psychologist-designed Flow Programs for anxiety, inner critic, burnout, low mood, overthinking, sleep, assertiveness, relationships, and more — each blending ACT, self-compassion, and gentle AI guidance.

Browse All Flow Programs

Important Notes / Disclaimer

This program is for personal growth and emotional support.
It is not a substitute for therapy, diagnosis, or medical treatment.
If you feel unsafe or in crisis, please seek immediate professional help.

Grounded in Acceptance & Commitment Therapy (Hayes et al., 1999; Harris, 2007) and Self-Compassion research (Neff, 2003; Gilbert, 2009).